Li-cookies tsa lefu la tsoekere esita le kuku - litoro lia phethahala!
Khetho e nepahetseng ea lijo, mekhoa e nepahetseng ea ho pheha, ho lekola ka hloko le ho lokisa khafetsa maemo a tsoekere ho tla holisa maemo a tsoekere a lefu la tsoekere.
Kahoo, nka litlolo tse latelang tšebetsong.
Monokotšoai o monate oa lefu la tsoekere
Potso ea hore na lipompong li lumelloa joang haeba ho na le lefu la tsoekere le tšoenyang ba bangata ba nang le lefu la tsoekere. Taba ke hore liswiti tse tloaelehileng le tse tloaelehileng li na le tsoekere e ngata e hloekisitsoeng. Ba morao ba ka bapala joke e khopo eseng feela ka lefu la tsoekere, empa le motho ea phetseng hantle.
Na ho loketse ho lahla liswiti ka ho felletseng? Lingaka li re sena se ka lebisa khatellong ea kelello. Ntle le moo, tatso ea lipompong nakong ea ho iphetola ha lintho e ile ea hlahisa karabelo ho batho ka mokhoa oa tlhahiso ea lihormone tsa thabo.Leha ho le joalo, monate oa monate - stevia, fructose, sorbitol, xylitol, e kanna ea tsosa sephiri sa serotonin. Ke lihlahisoa tsena tse fetolang motsoako oa lijo tse tsoekere.
Ha se tsoekere feela e le motsoako oa lipompong tsa lipompong. Furu, litholoana, litholoana tse omisitsoeng le tsona li etsa karolo ea tau ea limatlafatsi tsa nama ea nama ea kolobe, ka hona phofo e tala, rye, oat kapa buckwheat e sebelisoa ho baka.
Ho kula ho bohloko ha hoa lokela ho ja confectionery u sebelisa botoro. Joalo ka sehlahisoa se seng le se seng sa lebese, se na le lactose - tsoekere ea lebese, ka hona e ka eketsa maemo a tsoekere haholo. Index ea glycemic ea botoro ke 51, ha oli ea limela e na le index ea zero. Moo ho sireletsehileng e tla ba mohloaare, o linate, oli ea poone.
Li-cookies tsa Oatmeal
Li-cookies tsa Galette
Li-cookies kapa li-cookies tse omisitsoeng ke e 'ngoe ea lihlahisoa tse lumelloang bakeng sa lefu la tsoekere. Likarolo tsa mantlha tsa li-cookies ke phofo, oli ea meroho, metsi.
Hoo e ka bang 300 kcal ka 100 g ea confectionery. Sena se bolela hore khekhe e le 'ngoe ka kakaretso e tla fa matla ho 30 kcal. Leha taba ea hore li-cookies li amohelehile hore e ka sebelisoa ke batho ba nang le lefu la tsoekere, motho ha a lokela ho lebala hore ho feta 70% ea sebopeho sa eona ke lik'habohaedreite.
Ho pheha li-cookies tsa biscuit
Lenane la glycemic la li-cookies tsa biscuit ke 50, e nyane haholo ha e bapisoa le lihlahisoa tse ling tsa confectionery, empa ka nako e ts'oanang e phahame ka ho lekaneng bakeng sa phepo ea lefu la tsoekere. Palo e amohelehang ke li-cookies tse 2-3 ka nako e le 'ngoe.
Lisebelisoa bakeng sa li-Cookie tsa Biscuit tsa Homemade:
- lehe la likoekoe - 1 pc .;
- monate (ho latsoa);
- oli ea soneblomo - 1 tbsp. l .;
- metsi - 60 ml;
- wholemeal phofo - 250 g;
- soda - 0,25 tsp
Sebakeng sa oli ea soneblomo, hoa utloahala ho sebelisa meroho efe kapa efe, ho loketse ho e khutlisa ka linseed. Oli ea flaxseed e na le mafura a phetseng hantle a omega-3 acid, a bohlokoa haholo ho batho ba lefu la tsoekere. Lehe la likoekoe le nkeloa sebaka ke protheine ea likhoho. Ha u sebelisa liprotheine feela, lihlahisoa tsa lik'habohaedreite sehlahisoa sa ho qetela li fokotsehile haholo.
Mokhoa oa ho etsa li-cookies tsa biscuit lapeng
- Qhala se tsoekere ka metsing, kopanya metsoako le oli ea meroho le lehe.
- Kopanya soda le ho e le phofo.
- Kopanya likarolo tsa metsi le tse omileng, khaba hlama e pholileng ea elastic.
- Fa hlama "phomolo" metsotso e 15-20.
- Tšela boima ka sekhahla se tšesaane, o arole u sebelisa likarolo kapa thipa likoto.
- Pheha ka ontong ka metsotso e 3540 ka mocheso oa 130-140 40С.
Li-cookie tse hahang
Fructose e tsoekere habeli joaloka tsoekere e hloekisitsoeng, ke ka hona ba ekelitsoeng ho baka ka bongata bo nyane.
Thepa ea bohlokoa ka ho fetisisa ea fructose bakeng sa batho ba nang le lefu la tsoekere ke hore e kenella butle mme ha e qobelle ho hlaba ka matla tsoekere ea mali.
Motsoako o khothalletsoang oa letsatsi le letsatsi oa fructose ha o fetang 30 g. Haeba u lekoa ke tekanyo e kholo, sebete se tla fetola fructose e feteletseng hore e be glucose. Ntle le moo, litekanyetso tse kholo tsa fructose li ama hampe ts'ebetso ea methapo ea pelo.
Ha u khetha li-cookie tse thehiloeng ho fructose ka lebenkeleng, ho bohlokoa ho ithuta sebopeho sa eona, litaba tsa khalori le index ea glycemic. Ha u lokisa li-cookie ka tsoekere ea litholoana lapeng, motsoako ona o lokela ho tsotelloa ha ho baloa khalori ea khalori le boleng ba phepo e nepahetseng. Ka 100 g ea sehlahisoa, 399 kcal. Ho fapana le li-sweeteners tse ling, ka ho khetheha Stevia, lenane la fructose glycemic ha le zero, empa likarolo tse 20.
Ho baka lapeng
Ke eng e ka bang kotsi bakeng sa batho ba nang le lefu la tsoekere ho fapana le likuku tse phehiloeng hantle tse entsoeng ka maiketsetso? Ke taolo feela ea motho holim'a tokisetso e tla fana ka ts'epo ea liperesente tse lekholo ho nepeng ha sejana.
Ntho e ka sehloohong bakeng sa ho baka bakuli ba nang le lefu la tsoekere ke khetho e nepahetseng ea linoko, hammoho le ho bala ka hloko ha GI bakeng sa karolo ea ho qetela.
Li-cookies tsa Oatmeal
Thepa e bakiloeng ke Oatmeal ke e 'ngoe ea li-goodie tse' maloa tse ka khothalletsoang bakeng sa lefu la tsoekere. Lintho tse nang le lik'habohaedreite ho eona li tlase haholo ho feta koro (phofo ea oat - 58%, phofo ea koro - 76%). Ntle le moo, li-beta-glucans ka lijo-thollo tsa oat li thibela li-spikes tsa tsoekere ka mor'a ho ja.
Cookie e fumanehang ka lebaka la lefu la tsoekere
Lithako
- phofo ea oat - 3 tbsp. l .;
- oli e halikiloeng - 1 tbsp. l .;
- oatmeal - 3 tbsp. l .;
- tšoeu ea lehe - li-pcs tse 3 .;
- sorbitol - 1 tsp;
- vanilla
- letsoai.
Li-cookies tsa Oatmeal
Mehato ea ho lokisa:
- Betha makhooa ka pine ea letsoai ka foam e matla.
- Li-oatmeal tse kopaneng pele ho nako, sorbitol le vanilla li kenngoa butle-butle ka lehe la lehe.
- Kenya botoro le lijo-thollo.
- Tšela hlama ebe u theha cookies. Pheha ka ontong ho 200 ⁰⁰ bakeng sa metsotso e 20.
Risepe e tla fapana haholo haeba o eketsa litholoana tse halikiloeng kapa linate ho hlama. Li-cherries tse omisitsoeng, li-prunes, liapole li loketse, kaha index ea bona ea glycemic e tlase haholo.
Li-cookie tse khutšoane tsa lefu la tsoekere
Ka tekanyo e fokolang, e boetse e lumelloa ho sebelisa li-cookies tse khutšoane. Litlhokomeliso li amana le taba ea hore likarolo tsa mantlha tsa sopho ena ke phofo, botoro le mahe, tseo e 'ngoe le e' ngoe e nang le tsoekere. Phetoho e nyane ea risepe ea khale e tla thusa ho fokotsa mojaro oa tsoekere ea sejana.
Li-cookies tse monate tsa litelu
Lithako
- maraka e nang le mafura a tlase - 200 g;
- sweetener e granured - 100 g;
- phofo ea buckwheat - 300 g;
- tšoeu ea lehe - li-pcs tse 2 .;
- letsoai;
- vanillin.
Li-cookie tse khutšoane
Mokhoa oa ho pheha:
- Grola liprotheine ka monate le vanilla ho fihlela li boreleli. Kopanya le margarine.
- Likarolong tse nyane kenya phofo. Knead hlaka ea elastic. Haeba ho hlokahala, o ka eketsa sethopo sa phofo.
- Tlohela hlama sebakeng se pholileng bakeng sa metsotso e 3040.
- Arola boima ka likarolo tse peli, tšela karolo e 'ngoe le e' ngoe ka cm cm 2-3. Theha cookie ka thipa le khalase ho theha cookie.
- Romella ka ontong ea preheated bakeng sa metsotso e 30 ka mocheso oa 180 ° C. U ka tseba ka boikemisetso ba li-cookie ke bohlooho ba khauta. Pele o sebelisoa, ho molemo ho tlohela phekolo hore e pholile.
Li-cookie tsa Rye tsa phofo bakeng sa batho ba tsoekere
Rye e na le halofo ea GI ha e bapisoa le phofo ea koro. Letšoao la diyuniti tse 45 le o lumella ho o kenya ka mokhoa o sireletsehileng lijong tsa lefu la tsoekere.
Bakeng sa ho lokisa li-cookies, ho molemo ho khetha phofo ea rye e halikiloeng.
Lisebelisoa bakeng sa li-cookies tsa rye:
- phofo ea koro ea linaoa kaofela - 3 tbsp .;
- sorbitol - 2 tsp;
- 3 liprotheine tsa likhoho;
- margarine - 60 g;
- phofo ea ho baka - 1.5 tsp.
Joang ho pheha pheko:
- Lintho tse omisitsoeng, phofo, phofo ea ho baka, kopanya sorbitol.
- Hlahisa makhooa a shapuoeng ka joala le margarine e nolofalitsoeng.
- Ho tsebisa phofo hanyane ka hanyane. Ho molemo ho etsa hore tlhahlobo e lokiselitsoeng e eme sehatsetsing nako e ka bang hora.
- Pheha li-cookie ka mocheso oa mocheso oa 180 ° C. Kaha cookie ka boeona e lefifi haholo, ho thata ho tseba hore na e lula e loketse hakae ka mebala. Ho molemo ho e hlahloba ka thupa ea lehong, menoana kapa sesepa e loketse. U hloka ho phunya cookie sebakeng se letsoang haholo ka menoana ea meno. Haeba e lula e omme, joale ke nako ea ho beha tafole.
Ho joalo, lijo tsa tsoekere tse nang le tsoekere ha li ratehe ho litatso tsa lijo tsa setso. Leha ho le joalo, e na le melemo e mengata e ke keng ea latoloa: Li-cookies tse se nang tsoekere ke taba ea bophelo bo botle. Ntle le moo, ka lebaka la khaello ea likarolo tsa lebese, bophelo ba eona ba sheshe bo ekelitsoe. Kamora ho sheba mekhabiso e mmalwa, o ka theha ka mokhoa o sireletsehileng oa ba oa ja li-confectionery tse entsoeng hae.
