Batho ba fetang limilione tse mashome a mahlano lefatšeng ba tšoeroe ke mofuta o mong oa lefu la tsoekere mellitus (DM).
Bilione e 'ngoe e tsoang ho botenya, ho 85% ea linyeoe tse lebisang ho itšetleha ha insulin kapa ho hanyetsa insulin.
Li-flaps tsa linaoa tsoekere li netefalitse tšebetso ea hypoglycemic, li sebelisoa ka katleho ke lingaka le lingaka tsa setso ho lokisa likotsi tsa metabolic.
Lisosa tsa lefu la tsoekere li bitsoa li-pathologies tsa endocrine le lefutso le futsanehileng. Li-pods tsa linaoa bakeng sa lefu la tsoekere li sebetsa hantle ho phekoleng mofuta oa 1 le lefu la tsoekere la 2.
Molao-motheo oa ketso ea hypoglycemic
Glucose homeostasis ke ts'ebetso ea mantlha ea mantlha 'meleng oa motho .. Lits'oaetso tsa eona li baka mafu a tebileng a' mele. Kajeno, lefu la tsoekere le bitsoa seoa sa lekholong la bo 21 la lilemo se sa ananeleheng.
DM ke lefu le thibelang insulin le ho hlohlona ha lisele tsa beta tse hlahisoang ke manyeme.
Ho laola katleho ea glycemic ho hloka hore ho sebelisoe litlolo tse tsoekere tse kopaneng tsa tsoekere ho latela litokisetso tsa litlama, litlhare tse entsoeng ka litlolo le lijo.
Molao-motheo oa ketso ea antiglycemic ea linaoa tse tsoekere ho lefu la tsoekere ke ho qala lits'ebetso:
- inhibition ea amylase, tsoekere;
- tšireletso ea lisele tsa beta ho tloha timetsong;
- tshusumetso ea secretion ea insulin;
- ho ntlafatsa sephethephethe sa glucose ho li-adipose le mesifa ea mesifa;
- taolo ea ho lokolloa ha tsoekere maling.
Mokhoa oa ho laola metabolism ea carbohydrate?
Hammoho le lijo, lik'habohaedreite li kena 'meleng ebe ka mor'a moo li oela ho monosaccharides, ho kenyeletsa le tsoekere. Li-enzyme tse ka sehloohong tse ikarabellang bakeng sa "tšilo" ea lik'habohaedreite tse rarahaneng ke amylase le glucosiad.
Li hlahisoa ka har'a manyeme. Ho thibela karolo e itseng (inhibition) ea li-enzyme tsena ho etsa hore tsoekere e kene maling.
Ho kenngoa ha lik'habohaedreite ka mpeng ho fokotsoa haholo ke li-acoc acid le flavanoids, li-catechin. Insulin e hlahisoang ke makhopho a tšoanang e tlosa tsoekere e ngata maling, e e fetisetsa liseleng hore e ntše matla.
Secretion ea insulin e laoloa ke lisele tsa beta. Mokelikeli o mongata oa mali o theoha ho bona ka sebopeho sa ATP, se nyenyefatsang membrane ea lisele mme se bula liteishene tsa calcium ion. Ho eketseha ha calcium ions ho baka ho lokolloa ha insulin.
Li-flaps tsa linaoa ho metabolite ea taolo ea lefu la tsoekere e le karolo ea merero e phatlalalitsoeng. Ts'ebetso ea bona e boetse e netefalitsoe Karolong ea li-inhibitors tsa gluconeogenesis - e thibelang sebopeho sa tsoekere ho metsoako e se nang nama ea kolobe.
Lebone le potlakile
Khaba e metsi e tsoang makhasi a linaoa e fokotsa tsoekere ea mali ka 20-40%. Nako ea lithethefatsi e fihla ho lihora tse 8-10.
Hammoho le konofolo e sa tsoa khuoa, lero la k'habeche, peo ea folaxe le decoction ea furu ea oat, e tsamaisa hantle mokhoa oa lefu la tsoekere oa mefuta ea pele le ea bobeli.
Li-pods tsa linaoa bakeng sa lefu la tsoekere li nka batho ba likete. Ntle le moo, li na le khanya ea mabone. Ho se ho fetile metsotso e 15-30 ka mor'a hore moro oa bona o matla o kene 'meleng, li-metabolite tsa polyphenolic tse molemo tse laolang metabolism ea carbohydrate li fumanoa lithong tsohle tse bonolo le liseleng. The husk e hanyetsa li-angiopathies ka mafolofolo, ke mohloli oa livithamini le liminerale tsa bohlokoa.
Lenane la Glycemic
Index ea Glycemic - boleng bo tšoaeang sekhahla sa ho fokotseha ha lik'habohaedre tsa sehlahisoa leha e le sefe ha se bapisoa le sekhahla sa ho theoha ha tsoekere.
Lijo tse nang le phepo ea lik'habohaedreite tse ngata li ka baka tsoekere maling. Bakeng sa batho ba nang le lefu la tsoekere, ena ke kotsi ea lefu.
Likhooa tse likhoele leseli la glycemic la menyu ea mantlha ea batho ba nang le lefu la tsoekere ba tlase feela.
Leha ho le joalo, sena ha se bolele hore tsoekere lijong e ka sebelisoa ka botlalo. Motheo oa lenane o lokela ho beha lihlahisoa tse nang le litaba tse tlase tsa lik'habohaedreite tse potlakileng.
Sehlahisoa sa Bohlokoa ba Lijo
Ka lebaka la ho hanyetsoa ke insulin nako e telele, lisele tsa "pancreatic beta" li khaotsa ho hlahisa li-peptide tsa mantlha tsa karabelo ea metabolic ka bongata bo nepahetseng. Sebete le lisele tse ling li khaotsa ho etsa motsoako o felletseng le ho phatloha ha glycogen, e leng mofuta oa "glucose" o bolokiloeng. Ena ke mofuta oa lefu la tsoekere la mofuta oa 2 le thehiloeng.
Matšoao a lefu la tsoekere la mofuta oa 2 maemong a cellular:
- chefo ea tsoekere;
- hyperglycemia;
- keketseho ea bongata ba li-radicals tsa mahala nakong ea khatello e matla ea oxidative;
- apoptosis (lefu le etselitsoeng lisele).
Li-flaps tsa linaoa ka mofuta oa 2 lefu la tsoekere ke sehlahisoa sa bohlokoa sa phepo.
Litsi tse etellang pele tsa lithethefatsi li khothaletsa ho e sebelisa ho bokella le marang-rang, tee ea Kuril le dandelion.
Beans String bakeng sa lefu la tsoekere la Mofuta oa 2: U ka e Sebelisa Joang?
Ka lebaka la hore linaoa tsa likhoele tsa mofuta oa tsoekere ea 2 li ka jelloa li felletse, ka lipeo le makhasi, u lokela ho fumana lijana tse 'maloa tsa lijana tse monate ho lona:
- hlatsoa liphokojoe 'me u lokolohe likhoele tse thata tse tsamaeang haufi le mela ea mapheo. Pheha ka metsing a letsoai ho fihlela le bonolo;
- hlatsoa li-pods ho tloha likhoele, u li khaole likotoana ka bolelele ba 3-4 cm. Pheha metsotso e 5, mene ka colander. Stew (Fry) ka meroho ea hau e makhasi a makhasi le mahe a likhoho;
- tlosa likhoele makhasi. Cheka liphokojoe. Pheha kapa u be le scald habobebe. Tšela tse halikiloeng ka ontong ka meroho le nama eo u e ratang haholo. Tabeng ena, ho hotle ho sebelisa foil ea lijo.
Joang?
Joale, ho ka etsoa joang ka liphokojoe ka lefu la tsoekere? Li ka pheha kaofela. Empa ho molemo ho li silila ka grinder ea kofi ho fihlela boholo ba tee e makhasi a maholo.
Moro ha oa lokela ho bolokoa nako e fetang letsatsi, ka hona ho molemo ho tsitlallela thepa e sithabetseng ka ho khetheha.
Mealo e mehlano ea lisebelisoa tsa semela e lokela ho tlatsoa ka litara e le 1 ea metsi a phehiloeng. Koala sekwahelo ebe o beha sebakeng se lefifi bonyane lihora tse peli. Noa infusion makhetlo a mararo ka letsatsi ka likarolo tse lekanang.
Linaoa tse tsoekere ea tsoekere li ka hlahisoa ho e-na le tee, li eketsa makhasi a koena, li-currants le fragole. Lisebelisoa tse tala li tlameha ho silakanngoa hoo e batlang e le lerōle le ho hlahisoa ka tekanyetso e nyane letsatsi ho pota. Li-decoctions tse tsoang sehlahisong se hlalositsoeng li ka lokisoa ka ho eketsoa ha lijo-thollo tse koahetsoeng tsa cocoa kapa kofi, tse natefisitsoeng ka linoko.
Mofuta oa linaoa tsa tsoekere tse peli: lijana
Ho thata ho sebelisa linaoa tse ommeng ho omella ho lokisa lijana tse phahameng. Empa linaoa - tse ncha kapa tse sa hlatsoang serame ka kopo.
Recipe nomoro ea 1
Sopho e entsoeng ka tranelate e bolila. Hlatsoa meroho le linaoa tseo u li ratang ka ho fetisisa, makhapetla a peel / hard fiber, khaba hantle. Tšela ka metsing a belang. Pheha ho fihlela bonolo, empa eseng ho feta metsotso e 10-15. Tšela metsi a mangata. Grind le blender, nako le konofolo, chisi e halikiloeng, tranelate e bolila.
Sopho ea Case ea Asparagus
Recipe nomoro ea 2
Hop khabisitsoeng ka linaoa le lieie e tala. Kopa k'habeche, eketsa linaoa tse halikiloeng tsa linaoa le eiee, Fry ntle le oli tlasa sekoaelo. Ha hop e phahama, eketsa letsoai le oli ea meroho ho latsoa.
Recipe nomoro ea 3
Li-linaoa tse tala tse halikiloeng ka konofolo le cilantro. Ho molemo ho tlohella linaoa tse tala ka har'a tsona, u li kenye ka colander ebe u li omisa. Tšela ka pane e halikiloeng le Fry ka oli ea limela ka cilantro le litlama tsa konofolo ho fihlela li phehiloe.
Recipe nomoro ea 4
Li-cutlets tsa linaoa ka li-mushroom. Pheha linaoa, 'me u Fate li-mushroom. Grind tsohle sebelisa grinder ea nama. Kenya lehe, letsoai le linoko ho nama e halikiloeng ho latsoa. Fry soya bohobe
Li-cutlets tsa linaoa ka li-mushroom
Recipe nomoro ea 5
Veineable puree. Nka linaoa tsa kholifulawa le lierekisi. Peel, hlatsoa, seha, pheha ka letsoai le lenyane. Tšela metsi a mangata. Grind ka blender.
U ka ntlafatsa sephetho joang?
Li-flaps tsa linaoa ho "ts'ebetso" ea tsoekere e le mofani ea mafolofolo oa metsoako ea polyphenolic e laolang maemo a tsoekere ea mali ka ho sebelisana le liprotheine tse tobileng tse ka har'a lithane le litho.
Matla a ketso ea bona a ka eketseha haholo ka thuso ea phenol carbolic acids, flavanoids, catechins le anthocyanins.
Lingaka tsa moetlo li pheha khang ea hore linaoa tsa linaoa bakeng sa lefu la tsoekere li nkuoa hantle hammoho le:- tee e tala le e tšoeu;
- echinacea, makhasi a hop;
- lijo-thollo tsa cocoa le kofi;
- mabele, poone ea St. John, tansy;
- untelle, coughweed, knotweed;
- makhasi a blueberry le amora.
Video e thusang
Mabapi le kalafo ea mellitus ea lefu la tsoekere le lisosa tsa linaoa ho video:
Mapheo a linaoa a mofuta oa 2 lefu la tsoekere e ka ba phepo e nepahetseng, 'me ka holim'a tsohle, ea e-ba karolo ea bohlokoa ea lijo tse se nang phepo ea lik'habohaedreite. Nete e kholo ea linoko tsa lehae le tse tsoang kantle li fapana haholo ka tsela e fapaneng le sejo se seng se tenang sa lijo.
