Lefu la tsoekere ke bokuli bo tebileng bo khetholloang ke khaello e matla ea li-pancreatic hormone - insulin.
Ka lebaka lena, boemo bo phahameng ba tsoekere bo bonoa 'meleng, bo behang motho e mong le e mong kotsi.
Empa, motho ka mong, ho sa tsotelehe boteng ba lefu lena, ka linako tse ling o batla ho ja se monate. Haeba tsohle li hlakile ka motho ea phetseng hantle, joale u ka aha joang lijo tse tsoekere le tšebeliso ea lipompong tsa motho ea nang le lefu la tsoekere?
Litsebi tsa lefu la tsoekere tsa mofuta o mong le o mong li tlameha ho lekola tšebeliso ea lipompong. Haeba li ja lijo tse tsoekere, ho bohlokoa haholo ho laola boemo ba lik'habohaedreite, mafura le liprotheine ho tsona. Ena ke ntlha ea bohlokoa haholo ho bakuli ba nang le mofuta ofe kapa ofe oa lefu lena.
Ts'ebetso ea ho pheha lijana tse joalo e bonolo, kahoo e ka pheha esita le hae. Joale ke lijo life tse tsoekere tse sebelisoang haholo ho tsoekere? Sengoliloeng sena se tla atoloha ka taba ena.
Lits'oants'o tse tsebahalang
Khekhe ea rantipole
Recipe ena e bonolo ebile ea utloahala, kaha ho hlophisoa ha eona ha ho hloke tsebo kapa boiphihlelo bo ikhethang. Khekhe e joalo e monate le e nosetsang molomo e nepahetse joalo ka sopho bakeng sa batho ba nang le mofuta oa lefu la tsoekere.
Ho etsa sopho, o hloka metsoako e latelang e fumanehang:
- 1 apole e kholo;
- 1 rantipole;
- likhaba tse hlano tsa oatmeal;
- protheine ea lehe le le leng;
- matsatsi a mahlano a boholo bo bohareng;
- halofo ea Lemon;
- likhaba tse tšeletseng tsa yoghur ea mafura a tlase;
- 150 g ea chisi ea chisi;
- lierekisi tse 'maloa;
- Khaba e le 1 ea mahe a linotsi;
- pinch ea iodized kapa letsoai le tloaelehileng.
Kamora hore likarolo tsohle li lokisoe, o ka qala ho pheha sopho ena e ntle le e ntle. Mohato oa pele ke ho whisk protheine le halofo ea yogurt e lokiselitsoeng.
Ka mor'a moo, motsoako o hlahisoang o lokela ho kopanngoa le likhase tsa fatše le letsoai le letsoai. Kamora moo, o hloka ho halika moo ka lihoete tse ntle tsa grater, liapole, matsatsi le ho kopanya boima le lero la lemone.
Khekhe ea rantipole
Mokhahlelo oa ho qetela ke ho theha keke ea kamoso. Sopho ea ho baka e lokela ho tlotsoa ka hloko ka lero la soneblomo kapa botoro e tloaelehileng. Lefu le hlahisoang le tšolleloa holim 'a leqephe la ho baka ebe le apehoa mochesong ka mocheso oa likhato tse 200. Bongata bo lokiselitsoeng bo lekane bakeng sa likuku tse tharo tse lekanang bohareng.
E latelang ke kuku ea tranelate. Ho e lokisa, o hloka ho nka halofo e setseng ea yogati, chisi ea cottage, raspberries le mahe a linotsi ebe o kopanya ntho e ngoe le e ngoe. Ha likuku tsohle li phehiloe, ho hlokahala hore o li koahele ka seatla se bolila ka tranelate ebe o tloha ho soek.
Pie ea Orange
Ho lokisa sessert ea lamunu, o hloka ho lokisa metsoako e latelang:
- 1 e kholo le e lero la lamunu;
- Lehe 1
- 35 g sorbitol;
- 1 pinch ea sinamone;
- lialmonde tse 'maloa tsa lefatše;
- Likhaba tse 2 tsa lemone.
Ho qala, o lokela ho theola lamunu kaofela metsing a belang mme o e phehe ka mocheso o tlase bakeng sa halofo ea hora. Kamora ho feta nako ena, e hloka ho fafatsoa, ho khaoloa le masapo ohle a tlosoe ho eona.
Kamora moo, e tlameha ho rojoa ka botlalo ho kopanya le ebola. Ka thoko, lehe le shapuoa ka sorbitol. Lemon ea lero la lemone le zest ea eona e phehiloeng li tšolleloa ka hloko ka har'a moea o tsoang.
Pie ea Orange
Liamondi li ekeletsoa hlama, 'me sena sohle se tsoakane. Tšela puree ea lamunu ka leheng la lehe. Hlama e hlahang e lokela ho tšeloa ka hlobo. Pheha phae ka metsotso e mashome a mane ka mocheso oa likhato tse 200.
Raspberry Banana Muffins
Ho li lokisa, o tla hloka likarolo tse latelang:
- Libanana tse 2;
- Mahe a 4
- tse peli tse kholo tse tse tala.
Taba ea mantlha, libanana li lokela ho khaoloa ka blender. Motsoako o bakoang o hloka ho tšela mahe a otiloeng. E latelang, o hloka ho nka hlobo e nyane bakeng sa li-cupcake ebe o beha li-raspberries tlase ho tsona.
Holimo monokotsoai ka motsoako oa banana. Sessert e lokela ho baka metsotso e leshome le metso e mehlano ka likhato tse 180.
Lijo tse monate tsa monko o monate
Ke lihlahisoa life tsa confectionery tse ka khonehang ka lefu la tsoekere la mofuta oa 1? Tabeng ea lefu la tsoekere la mofuta oa pele, hoa utloahala ho sebelisa sirapo e monate, ka mohlala, bakeng sa kuku. E ka eketsoa ka jelly, likuku, likuku, lipie, likuku, ice cream le mefuta e meng ea lipompong.
Li-cheesecake tse omisitsoeng
Lithako tse ka sehloohong tsa ho etsa cheesecake:
- 250 g chisi e nang le mafura a fokolang;
- Lehe 1
- Khaba e le 1 ea oatmeal;
- pina ea letsoai;
- monate.
Oatmeal e lokela ho hlatsoa hantle ka metsi a belang ebe e ba siea foromong ena nako e ka etsang metsotso e mehlano.
Kamora ho feta ka nako ena, ho hlokahala hore ho lahleloe metsi ho bona. Ka mor'a moo, o hloka ho fafatsa chisi ea konkreite ka fereko ebe o eketsa li-flakes, lehe, letsoai le tsoekere ho nka sebaka sa eona.
Kamora ho lokisa boima bo bongata, ho lokela ho thehoa cheesecake, e lokelang ho beoa ka hloko pampiring e tlotsitsoeng ea ho baka. Sena se etsoa hantle pampiring e khethehileng ea ho baka, e behiloeng holim'a lakane ea ho baka. Kamora hore li-pancake tsa chisi li beoe ka foromo, li hloka ho tlotsoa ka oli ea soneblomo ka holimo. E latelang, o hloka ho beha pan ka ontong ebe o pheha sopho bakeng sa metsotso e mashome a mane ka likhato tse 180.
Banana ba ba nang le lefu la tsoekere le Cake ea Strawberry
Khekhe ea khekhe ea banana le fragola e kenyelletsa ho sebelisa lisebelisoa tse latelang:
- Lehe 1
- Supu tse 6 tsa phofo ea koro;
- likhaba tse peli tsa botoro;
- halofo ea khalase ea lebese;
- halofo ea litha ea tranelate e nang le mafura a tlase;
- morara o omisitsoeng;
- zest e le 'ngoe;
- 75 g ea fructose;
- 1 banana
- 150 g ea fragole;
- 2 g ea vanillin.
Pele, o hloka ho sila lehe le le leng, botoro, morara o omisitsoeng le zest ea lemone ka blender. E latelang, ho boima bo hlahang, o hloka ho eketsa lebese le vanilla. Kamora moo, phofo e tšolleloa, 'me sena sohle se shapuoe ka har'a processor ea lijo.
Mohato o latelang ke ho hlophisa liforomo tse peli tse bophara ba cm cm tse 20. Ka tlase ho tlase o hloka ho tlatsa pampiri bakeng sa ho baka, ebe o beha hlama. Ovine e lokela ho futhumatsoa ho fihlela likhato tse 180 ebe e kenngoa ka mefuta e 'meli.
Banana le kuku ea fragola
Ha likuku li phehiloe, li hloka ho khaoloa e le hore ho fumanoe likuku tse 'ne tse tšesaane. Ho lokisa tranelate, o hloka ho kopanya tranelate e bolila le fructose.
Khekhe ea pele e tšeloa ka tranelate ebe banana e tšekaletsoeng ka har'a mekotla e beoa holim'a eona. Sena sohle se koahetsoe ka kuku. Ho feta moo, mananeo a phetoa hape, ho e-na le banana, ho na le fragole e behiloeng holim'a tranelate. Kuku e latelang e tla ba le libanana. Empa keke ea ho qetela e lokela ho tšeloa hantle ka tranelate e setseng ebe e beoa ka holim'a fragole. Kamora ho pheha, kuku e lokela ho beoa sebakeng se batang ka lihora tse peli.
Sessert ea mofuta oa lefu la tsoekere la 2 ke eng?
Ho latela liphuputso tsa morao-rao, gelatin ha e ame hampe batho ba 2 ba lefu la tsoekere. Ka hona, lino tse joalo tsa tsoekere ea mofuta oa 2 li ka jeoa ka bongata.
Ka tlase ke risepe ea litholoana tse monate le jelly ea berry, eo o tla hloka metsoako e latelang:
- lilithara tse 'ne tsa lebese la skim;
- mofuta ofe kapa ofe oa tsoekere;
- Lemon e 1
- Lilamunu tse 2;
- khalase e kholo ea skim cream;
- mokotla o le mong le halofo oa gelatin;
- vanillin;
- pina ea sinamone ea fatše.
Mohato oa pele ke ho futhumatsa lebese hanyane ebe u tšela ka ho lona mokotla o felletseng oa gelatin. E latelang, o hloka ho futhumatsa tranelate ebe o tšela ka ho bona senoelo sa tsoekere, vanilla, linoko le zest. Ho bohlokoa haholo ho etsa bonnete ba hore lero la lemone ha le kene kaharepeng, kaha e ka ba tlase ha e le tlas'a tšusumetso ea asiti.
Mohato o latelang ke ho kopanya motsoako le lebese le hlahang. Mokelikeli o bakoang o lokela ho tšeloa ka har'a litanka tse lokiselitsoeng pele ho halofo. Sena se hlokahala e le hore ka har'a lijana ho na le sebaka sa litholoana le jelly ea jeri. Mefuta e nang le halofo ea jelly e lokela ho romeloa sehatsetsing.
Litholoana tsa jelly e nang le lamunu
Ka juicer, pepeta lero ho tsoa ho lilamunu. Haeba ho se na sesebelisoa se joalo ka kichineng, o tla tlameha ho se etsa. Kamora hore lero le hlotsoe, o hloka ho e sefa ka sseiling e ntle ho tlosa likotoana tsa litholoana.
Ka mor'a moo, tšela halofo ea pakete ea gelatin ka lero. Kamora hore litholoana tse tsoang ho jelly li hlahise ho thatafala, e tlameha ho eketsoa ka lebese jelly, e seng e le sehatsetsing.
Video e thusang
Lipheko tse ling tse ntle tsa sessert tseo u ka li jang bakeng sa lefu la tsoekere:
Se ke oa nahana hore haeba motho a e-na le lefu la tsoekere, joale bophelo ba hae boa bora, mme o qobelloa ho tlohela lijo tse hlasimollang tse tsoileng matsoho. Haeba u fokotsa khalori ea sejana se monate, 'me u noka tsoekere e ho eona ka litholoana tse bolila, monokotsoai le sethala sa tsoekere, u tla fumana sopho e monate e seng mpe ho feta e tloaelehileng.
Ho lokela hore ho eloe hloko le ho ja lijo tse joalo tsa joala ntle le ho ja haholo. Sena ha se na ho boloka bophelo bo botle feela, empa hape se tla fumana thabo ea 'nete lijong tse joalo. Ho bohlokoa ho ela hloko hore na ke lijana life tse loketseng mofuta oa tsoekere ea 1 le tse loketseng ea bobeli. U boetse u lokela ho botsa ngaka ea hau hore na ho ka sebelisoa lihlahisoa life tsa confectionery bakeng sa lefu la tsoekere la mofuta o mong kapa o mong.
