Ha motho a fumanoa a e-na le lefu la tsoekere la mofuta oa 2, ho ba le mathata a metabolic, ka lebaka leo 'mele o lahleheloang ke bokhoni ba ho monya tsoekere e lekaneng. Tabeng ena, phepo e nepahetseng e ka bapala karolo ea bohlokoa, e tlameha ho ba le kahlolo e molemo.
Mekhoa e fetolang ea ho ja ke mokhoa oa motheo oa ho phekola lefu la tsoekere le bonolo, haholo haeba e thehiloe holima boima ba 'mele.
Ha methati ea lefu lena e le e leka-lekaneng kapa e boima, ngaka e etsa qeto ea tlhokeho ea ho se sebelise lijo feela, empa le lithethefatsi tsa ho fetisa tsoekere ea mali, ho ikoetlisa ka tsela e leka-lekaneng.
Likarolo tsa phepo e nepahetseng ho mofuta oa lefu la 2
Kaha lefu la tsoekere la mofuta oa II le amana le botenya hangata, mosebetsi o moholo ke ho theola boima ba mokuli. Haeba u khona ho felloa ke mafura a mangata, tlhoko ea litafole tse fokotsang tsoekere e ea fokotseha, kaha tsoekere e ngata e oela ka boeona.
Lipids li na le matla a mangata, hoo e ka bang habeli ho feta matla ao motho a ka a fumanang lijong tsa protheine le lik'habohaedreite. Ka hona, tšebeliso ea lijo tse nang le khalori e tlase e na le mabaka, e tla thusa ho fokotsa tšebeliso ea mafura 'meleng.
Bakeng sa kalafo e atlehileng ea mafu a metabolic ho hlokahala ho latela mehato e itseng, pele ho tsohle o hloka ho itloaetsa ho bala tlhaiso-leseling ka sehlahisoa sa lijo se bonts'itsoeng ho label. Baetsi ba thepa ba laeloa ho ngola palo e lekanang ea mafura, protheine le lik'habohaedreite ka har'a sephutheloana.
Bohlokoa ka tsela e tšoanang pele u pheha:
- tlosa mafura ho nama;
- letlalo la nonyana.
Lijo tsa batho ba nang le lefu la tsoekere li kenyelletsa tšebeliso ea meroho le litholoana, le meroho e mecha (ho fihla ho 1 kg ka letsatsi) le mefuta e litholoana e monate le e bolila (e ka bang 400 g ka letsatsi) e lokela ho ata.
Bakeng sa lefu la tsoekere la mofuta oa 2, u lokela ho tseba hore esita le lisaline tse tsoang merohong e sa tsoakoang li ke ke tsa sebetsa letho haeba li natefetsoe ka lisose tse mafura, tranelate e bolila, haholo-holo mayonesi a entsoeng ka indasteri. Litholoana tse joalo li eketsa index ea glycemic le khalori ea lijo ho lijo, tse sa lokelang ho lumelloa.
Litsebi tsa phepo e khothaletsa ho pheha ka ho baka, ho pheha le ho hlapela, ho fepa oli ea soneblomo, botoro le mafura a liphoofolo ho kotsi, ho baka ponahalo ea k'holeseterole e mpe le boima bo feteletseng.
Bakeng sa tahlehelo ea boima ba 'mele ka lefu la mofuta oa bobeli, ho khothalletsoa ho boloka kemiso e khethehileng ea lijo:
- ja ka likarolo tse nyane ka nako e behiloeng;
- ha ho e-na le boikutlo ba tlala pakeng tsa lijo le ho ja lijo tse bobebe;
- Lekhetlo la ho qetela ha ba e je ka mor'a lihora tse 2-3 pele ho boroko ba bosiu.
Ho kotsi ho tlola lijo tsa hoseng, ke lijo tsa pele tse hlokahalang ho boloka boemo ba tsoekere bo tsitsitseng mots'eare. Hoseng u hloka ho ja bongata ba lik'habohaedreite, e lokela ho ba tse rarahaneng (li-porridge, bohobe bo bongata ba lijo-thollo, mefuta e thata ea pasta).
Tlhaselo ea hyperglycemia e ka baka tšebeliso ea lino tse nang le joala, le tsona li hloka ho lahloa. Ntho e khethollang molao ona e tla ba veine e khubelu ea boleng bo holimo, empa e nooa ka ho lekana ebile nako le nako ka mor'a ho ja.
Lingaka li eletsa ho laola boholo ba karolo, ho bakuli ba nang le lefu la tsoekere ho ke ke ha utloisa bohloko ho reka sekala sa kichineng ho lekanya lijo tse lekaneng. Haeba ho se na boima, o ka tseba hore na karolo e teng ka tsela efe, karolo eo e arotsoe ka halofo:
- meroho le salate li beoa ka lehlakoreng le le leng;
- ea bobeli ke lik'habohaedreite tse rarahaneng le protheine.
Kamora nako e itseng, mokuli o tla ithuta ho etsa ntle le boima, ho tla khonahala ho lekanya boholo ba lijo "ka mahlo".
Lijo tse nang le lefu la tsoekere la letsatsi le leng le le leng li laola lijo tse lumelloang le tse thibetsoeng, sehlopha sa pele se kenyeletsa: li-mushroom, tlhapi e halikiloeng, nama, lihlahisoa tsa lebese la skim, lijo-thollo, lijo-thollo, litholoana tse monate le tse bolila, meroho.
Ho ikarola ka ho felletseng ka har'a lijo tseo u li hlokang li-pastry tse tsoekere, tse letsoai, tse tsubelo, lijana tse halikiloeng, joala, lino tse khabisitsoeng ka kofi, kofi e matla, lik'habohaedreite tse potlakileng, litholoana tse omisitsoeng le moro o mafura.
Likhetho tsa lefu la tsoekere
Lijo tsa lefu la tsoekere la mofuta oa 2 bakeng sa bakuli ba nang le boima ba 'mele o boima li lokela ho ba tse tlase haholo. Nakong ea lipatlisiso tsa mahlale, ho ile ha netefatsoa hore bakeng sa letsatsi ho lekane hore motho a se ke a qeta ho 20 g ea lik'habohaedreite, haeba u latela molao ona, kamora likhoeli tse ts'eletseng maemo a tsoekere ea mali a tla theohela maemong a amohelehang, ho tla khonahala ho fokotsa kapa ho hana matlapa a theolelang tsoekere.
Ho ja ka mokhoa o joalo ho loketse hantle bakuli ba etelletsang pele ba phela bophelo bo mafolofolo, kamora matsatsi a 'maloa, liphetoho tse ntle, ntlafatso ea khatello ea mali le boemo ba lipid bo bonahala.
Khafetsa, maemong a tlisoang ke khahlano le metabolism ea carbohydrate, ngaka e laela ho latela tafoleng ea lijo No. 8 kapa No. 9 ho latela Pevzner, empa likhetho tse ling tsa phepo e tlase ea carb le tsona lia khonahala. Lijo tse tloaelehileng tsa "carbohydrate" tse tlase tse atileng haholo ke: lebopo la boroa, ja Mayo Clinic, ja glycemic.
Morero oa mantlha oa lijo tsa lebopong la boroa ke:
- ho laola tlala;
- ka boima ba 'mele.
Pele, ho nahanoa ka lithibelo tse thata tsa phepo; li-protein le mefuta e meng ea meroho li lumelloa ho ja. Boemong bo latelang, o ka ja tse fapaneng haholo, joale ho lokela ho ba le ho fokotseha ha boima ba 'mele. Li-carbohydrate tse rarahaneng, litholoana, lihlahisoa tsa lactic acid, le nama butle-butle li kenngoa lijong.
Lijo tsa Kliniki ea Mayo li lumelloa ho bakuli ba nang le lefu la tsoekere la mofuta oa 2, ho latela ts'ebeliso ea sejana se le seng feela - sopho e khethehileng bakeng sa polokelo ea mafura a chesang. E lokiselitsoe ho tsoa linoko:
- eiee;
- Tomoso
- pepere ea bell;
- k'habeche e ncha;
- celery.
Sopho e entsoe ka pepere ea chili, e thusang ho tlosa mafura. Sesebelisoa se jeoa thapama ka bongata, o ka eketsa litholoana leha e le life.
Molao-motheo o mong oa phepo e nepahetseng - phepo ea glycemic, e thusa ho fokotsa menyetla ea liphetoho tse tšohanyetso maemong a tsoekere ea mali. Molao o ka sehloohong oa lijo ke 20% ea lik'halori tse jeoa ka letsatsi, ana ke lik'habohaedreite tse rarahaneng. Bakeng sa merero ena, lero le nkeloa sebaka ke litholoana, bohobe - ka ho baka ho tsoa ho phofo ea wholemeal. E 'ngoe ea 50% ke meroho,' me karolo e 30% ea likhalori ke protheine, o hloka ho ja nama e tloaelo, tlhapi le likhoho habonolo.
Bakuli ba bang ba nang le lefu la tsoekere la mofuta oa 2 ho bonolo ho bala palo ea likarolo tsa bohobe (XE), ho na le tafole e ikhethang eo ka eona letšoao lena le ka hlahlojoang. Tafole e lekanya lijo ka ho ba teng ha lik'habohaedreite ho tsona, o ka lekanya lijo tsa mofuta ofe kapa ofe.
Ho fumana palo ea likarolo tsa bohobe lihlahisoa tsa indasteri, o tlameha ho bala lebitso:
- o hloka ho fumana palo ea lik'habohaedreite bakeng sa ligrama tse ling le tse ling tsa 100 tsa sehlahisoa;
- e arotsoe ke 12;
- fetola palo e hlahang ka boima ba mokuli.
Pele, ho thata hore motho a etse sena, empa kamora nakoana, ho bala likarolo tsa bohobe e fetoha taba ea metsotsoana e seng mekae.
Nutla ea Lefu la tsoekere la Mofuta oa bobeli ka Letsatsi
Lijo tsa lefu la tsoekere li lokela ho lateloa bakeng sa bophelo bohle, e le hore li se ke tsa kenella lijong tse se nang phepo, ho bohlokoa ho fapanya menu, ho kenyelletsa bongata ba limatlafatsi tse ho eona. Mekhoa ea batho ba nang le lefu la tsoekere la mofuta o mong le o mong ka makhetlo a mararo ka litlolo (foto).
Mantaha le Thursday
Lijoa tsa hoseng: bohobe bo felletseng (30 g); lehe la khoho le phehiloeng 1 (1 pc.); pearl barley porridge (30 g); salate ea meroho (120 g); tee e tala ntle le tsoekere (250 g); apole e sa tsoa phehoa (100 g).
Lijoa tsa bobeli tsa hoseng: li-cookies tse sa hlahisoang (25 g); tee ntle le tsoekere (250 ml); halofo ea banana (80 g).
Lijo tsa motšeare: ja bohobe (25 g), borsch ka nama ea likhoho (200 ml); nama ea khomo ea nama ea khomo (70 g); salate ea litholoana (65 g); lero la berry ntle le tsoekere (200 ml).
Ho ja lijo-thollo: bohobe bo entsoeng ka phofo e koahetsoeng (25 g); salate ea meroho (65 g); lero la maiketsetso la lapeng (200 ml).
Lijo tsa mantsiboea: bohobe bohle ba lijo-thollo (25 g); litapole tsa jekete (100 g); lihlapi tse phehiloeng (160 g); salate ea meroho (65 g); apole (100 g).
Lijong tsa bobeli:
- kefir e tlase kapa lebese (200 ml);
- Li-cookies tse sa koaeloang (25 g).
Labobeli le Labohlano
Lijoa tsa hoseng: bohobe (25 g); oatmeal porridge ka metsing (45 g); mochini oa rabi (60 g); salate ea meroho (60 g); tee e tala (250 ml); chisi e thata (30 g).
Lijoa tsa hoseng: banana (150 g).
Lijo tsa motšehare: bohobe ba lijo-thollo tse felletseng (50 g); sopho e nang le moro oa meroho e nang le li-meatballs (200 ml); litapole tse halikiloeng (100 g); leleme la nama (60 g); salate ea meroho (60 g); compote ntle le tsoekere (200 ml).
Snack: li-blueberries (150 g); lamunu (120 g).
Lijo tsa mantsiboea:
- bohobe ba matlama (25 g);
- lero le sa tsoa pepesoa le tsoang ho tamati (200 ml);
- salate ea meroho (60 g);
- porridge ea buckwheat (30 g);
- nama e phehiloeng (40 g).
Lijo tsa mantsiboea tsa bobeli: kefir e nang le mafura a tlase (ho fapana le kefir, o ka sebelisa Whey bakeng sa lefu la tsoekere) (250 ml); li-biscuits tsa ho ja (25 g).
Laboraro le Moqebelo
Lijoa tsa hoseng: bohobe (25 g); pollock e halikiloeng ka meroho (60 g); salate ea meroho (60 g); kofi ntle le tsoekere (150 g); halofo ea banana (80 g); chisi e thata (40 g).
Lijoa tsa bobeli tsa hoseng: li-pancake tse peli tse tsoang phofo ea lijo-thollo e felletseng (60 g); tee ntle le tsoekere (250 ml).
Lijo tsa mots'eare:
Bohobe le korong (25 g); sopho ea meroho ea limela (200 ml); porridge ea buckwheat (30 g); sebete se khoele sa likhoho le meroho (30 g); lero ntle le tsoekere (200 ml); salate ea meroho (60 g).
Sekhahla:
- perekisi (120 g);
- li-tangerines (100 g).
Lijo tsa mantsiboea: bohobe (15 g); cutlet ea litlhapi (70 g); Li-cookies tse sa koaeloang ke lefu la tsoekere (10 g); tee e tala e nang le linoko (200 g); salate ea meroho (60 g); oatmeal (30 g).
Sontaha
Lijoa tsa hoseng: li-dumplings tse tsamaisitsoeng ka chisi ea chisi (150 g); kofi ntle le tsoekere (150 g); fragole e ncha e ncha (150 g).
Lijo tsa hoseng tsa bobeli: bohobe (25 g); omele ea protheine (50 g); salate ea meroho (60 g); lero la langa le le lej (200 ml).
Lijo tsa motšehare: bohobe bo felletseng ba lijo-thollo (25 g); sopho ea pea (200 ml); khoho e halikiloeng ka meroho (70 g); phae ea apole e halikiloeng (50 g); salate ea meroho (100 g).
Snack: perekisi (120 g); lingonberry (150 g).
Lijo tsa mantsiboea:
- bohobe (25 g);
- pearl barley porridge (30 g);
- cutlet ea nama ea khomo (70 g);
- lero la langa le le lej (200 ml);
- salate ea meroho kapa ea litholoana (30 g).
Lijoa tsa bobeli: bohobe (25 g), kefir e mafura a tlase (200 ml).
Lisebelisoa tse reriloeng tsa lefu la tsoekere ha li tšoane, 'me li ka sebelisoa nako e telele.
Ngoliso ea batho ba nang le lefu la tsoekere la mofuta oa 2
Tabeng ea lefu la tsoekere, menu e ka tlatselletsoa ka lijana tse ling tse phetseng hantle, li-recipe li fanoa ka tlase.
Sopho ea linaoa
Bakeng sa ho pheha, nka lilithara tse peli tsa moro oa limela, linaoa tse nyane tse tala, litapole tse 'maloa, litlama le eiee. Moro o tlisoa ho pheha, o tšeloa ka har'a litapole, lieie, o phehiloeng metsotso e 15, ebe linaoa li ekeletsoa mokelikeli. Metsotso e seng mekae ka mor'a hore e belisoe, sejana sea tima, ho tšeloa meroho e sehiloeng.
Meroho e halikiloeng
Haeba motho a e-na le lefu la tsoekere la mofuta oa 2 o tla rata sechu sa meroho bakeng sa lefu la tsoekere la mofuta oa 2. Ho hlokahala ho nka lipere tse peli tsa tšepe, eiee, li-eggplant, zucchini, k'habeche, tamati e 'maloa, moro oa meroho. Meroho eohle e khaoloa ka li-cubes tse batlang li lekana, e tšeloa ka pane, e tšeloa ka moro, e tšeloa ka ontong ebe e fuoa metsotso e 40 ka mocheso oa likhato tse 60.
Lisebelisoa tsa letsatsi le leng le le leng li leka-lekana, li na le limatlafatsi tsohle tse hlokahalang ho mokuli ea nang le matšoao a lefu la tsoekere.
Likhopolo tsa lefu la tsoekere li fanoa ka video videong ena.
