Lefu la tsoekere ke mofuta oa lisele tsa pancreatic, tseo lipontšo tsa tsona li leng tlase insulin secretion, tsoekere e phahameng ea mali le litšitiso lits'ebetsong tsohle tsa metabolic. E 'ngoe ea matšoao a lefu lena, ho kenyelletsa le mofuta o sa itšetleheng ka insulin, ke ho choeta khafetsa. Mmele o leka ho lekanya palo ea tsoekere ka ho sefa mali le ho potlakisa tlhahiso ea lihlahisoa tsa metabolic.
Ho leka-lekanya botsitso bo kahare le ho ts'ehetsa mosebetsi oa litho le lits'ebetso, litsebi li khothaletsa ho nka li-vitamini complexes. Mabitso a li-vithamine tsa lefu la tsoekere la mofuta oa 2 le likarolo tsa tšebeliso ea tsona li tšohliloe ka tlase.
Li-Vitamin tsa Bohlokoa
Lithethefatsi tse nang le livithamine li molemo ho thibela mathata a lefu la tsoekere. Tšebeliso ea bona e ka fokotsa kotsi ea neuropathy, retinopathy, mathata a sistimi ea ho ikatisa.
Retinol
Vitamin A ke ntho e qhibilihang ka bongata. Mosebetsi oa eona o ka sehloohong ke ho ts'ehetsa mosebetsi oa mohlahlobi oa pono, ho bolelang hore e emela motheo oa ho thibela nts'etsopele ea retinopathy ho lefu la tsoekere.
Retinopathy e bonahatsoa ke ho fokotseha hoa pono ea kelello, tlolo ea "trophic retina" le ho tlosoa hoa eona hamorao, e lebisang bofofu bo felletseng. Ts'ebeliso ea prophylactic ea vithamini e tla lelefatsa bophelo bo felletseng ba bakuli.
Sebete sa cod, litlama, liapole, lihoete, tlhapi - mehloli ea tlhaho ea retinol
Sehlopha sa B
Li-vithamini tse qhibilihang ka metsing tse fumanoang hoo e batlang e le lijong tsohle, li li etsa hore li khonehe. Lethathamo la livithamini tsa bohlokoa tse etsang sehlopha:
- Thiamine (B1) e ikarabella bakeng sa ho laola maemo a tsoekere, e nka karolo lipapatsong tse kahare, e ntlafatsa methapo ea mali. E na le thuso bakeng sa mathata a lefu la tsoekere - neuropathy, retinopathy, lefu la liphio.
- Riboflavin (B2) e ameha ho hlahisoeng ha lisele tse khubelu tsa mali, lits'ebetso tsa metabolic. E ts'ehetsa mosebetsi oa retina, o etsa mosebetsi oa ho itšireletsa. Tšusumetso e ntle pampitšana ea gastrointestinal.
- Niacin (B3) e nka karolo lits'ebetsong tsa oxidative, e ntlafatsa methapo ea mali. E laola k'holeseterole, e thusa ho tlosa ho fetella.
- Pantothenic acid (B5) e na le lebitso la bobeli - "vithamine ea anti-khatello." E laola ts'ebetso ea tsamaiso ea methapo, litšoelesa tsa adrenal. E nka karolo lits'ebetsong tsa metabolic ea intracellular.
- Pyridoxine (B6) - sesebelisoa sa thibelo ea neuropathy. Hypovitaminosis e baka ho fokotseha ha kutloisiso ea lisele le lisele ho insulin.
- Biotin (B7) e na le ts'ebetso e kang insulin, e fokotsa tsoekere ea mali, e nka karolo lits'ebetsong tsa ho etsoa ha matla.
- Folic Acid (B9) e bohlokoa haholo ho basali baimana, e amang hantle kholo ea emong ea masea. E nka karolo mofuteng oa liprotheine le li-acid tsa acid, e ntlafatsang microcirculation, e nang le phello ea ho nchafatsa.
- Cyanocobalamin (B12) e nka karolo ho li-metabolism tsohle, e etsa hore tsamaiso ea methapo e sebetse, e thibela nts'etsopele ea anemia.
Ascorbic asiti
Vitamin C e bua ka lintho tse qhibilihang ka metsing. Mosebetsi oa eona o ka sehloohong ke ho ts'ehetsa ts'ebetso ea sesole sa 'mele le ho ama boemo ba methapo ea mali. Ascorbic asiti e matlafatsa lerako la methapo, e fokotsa ho kenella ha eona, hape e etsa hore li-trophism tsa lisele le lisele tsa 'mele e be matla.
Ho kenyelletsoa ha lijo tse nang le asiti e ngata ea ascorbic acid ho lijo ke karolo ea bohlokoa ea thibelo ea mathata a lefu la tsoekere
Khalori
Vitamin D ke eona e ikarabellang bakeng sa ho monya calcium le phosphorus ke 'mele. Sena se lumella kholo e tloaelehileng le kholo ea "musculoskeletal system" 'me e sirelletsoe nts'etsopele ea lefu la masapo. Calciferol e ameha ho hlahisoeng ha li-hormone, lits'ebetso tsohle tsa metabolic, li etsa hore boemo ba methapo ea pelo le 'mele bo fetohe. Mehloli - lihlahisoa tsa lebese, yolk ea khoho, tlhapi, lijo tsa leoatleng.
Tocopherol
Vitamin E ke antioxidant, e laolang lits'ebetso tsa oxidative 'meleng. Ntle le moo, ka thuso ea eona, nts'etsopele ea mathata a tsoang ho mohlahlobi oa pono ea lefu la tsoekere a ka thibeloa. Lithethefatsi li na le phello e ntle ho elasticity ea letlalo, mesifa le pelo. Mehloli - linaoa, nama, meroho, lihlahisoa tsa lebese.
Lintho tsa bohlokoa tsa ho batla
Ha e bapisoa le hypovitaminosis ho bakuli ba nang le mofuta oa lefu la tsoekere la mofuta oa 2, ho haella ha lintlha tsa bohlokoa tsa tlhahlobo le hona ho ka ntlafala. Lintho tse khothalelitsoeng le boleng ba tsona bakeng sa 'mele li hlalositsoe tafoleng.
| Batla ntlha | Tlhokahalo ea litheko | Sekhahla sa letsatsi | Litaba tsa Sehlahisoa |
| Magnesium | Ho kopana ha ntho le livithamini tsa B ho ka eketsa tlhoko ea lisele tsa 'mele ho insulin. Tšusumetso e ntle ts'ebetsong ea tsamaiso ea methapo ea pelo | 400 mg, ho fihla ho 800 800 mg | Lijo-thollo, tlhapi, linate, litholoana, linaoa le khábeche |
| Zinc | E laola ts'ebetso ea sesole sa 'mele, e nka karolo ts'ebetsong e nchafatsang, e kenya letsoho tšebetsong e tloaelehileng ea manyeme | Bakeng sa batho ba baholo - 8-11 mg | Nama ea khomo, nama ea kolobe, konyana, tomoso, linaoa le linate |
| Chrome | E fokotsa tsoekere ea mali hammoho le ascorbic acid le tocopherol, e potlakisang tlhahiso ea insulin | 100-200 mcg | Linate, lijo-thollo, li-mushroom, lihlahisoa tsa lebese, linaoa, litholoana, meroho, lijo tsa leoatleng |
| Manganese | Ho ba teng ha eona ke boemo bakeng sa ts'ebetso e tloaelehileng ea li-vithamine tsa B. Ha ho fokola, lefu la masapo, khaello ea mali, mafu a tsamaiso ea methapo. | 2,5-5 mg | Nama, tlhapi, meroho, litholoana, phofo, cranberries, tee |
| Selenium | Matla a antioxidant | Bakeng sa batho ba baholo - 1.1-1.3 mg | Meroho, tlhapi, lijo tsa leoatleng, lijo-thollo, mahe, konofolo |
Lintho tsena kaofela tsa trace ke karolo ea li-multivitamin complexes, feela mefuteng e fapaneng ea litekanyetso. Ha ho hlokahala, ngaka e khetha mofuta o nang le matšoao a nepahetseng le ho ata ha lintho tse ling.
Lintho tse lateloang - lintho tsa bohlokoa tse tlatsetsang tšebetsong e nepahetseng ea 'mele
Bohlokoa! Ha ho hlokahale hore u kopanye lithethefatsi u le mong, hobane ho na le livithamine tse hanyetsang 'me li fokolisa phello ea e mong. Ikopanye le ngaka pele u e sebelisa.
Multivitamin Complexes
Motsoako o tsebahalang oa vithamine-mineral ke AlfaVit lefu la tsoekere. E etselitsoe ka ho khetheha mofuta oa tsoekere ea mofuta oa 2 le tsoekere ea 2 ho ntlafatsa mamello ea tsoekere le ho thibela mathata liphihlelong, ho hlahlobang lintho, le tsamaisong ea methapo.
Sephutheloana sena se na le matlapa a 60, a arotsoe ka lihlopha tse tharo. Sehlopha se seng le se seng se na le motsoako o fapaneng oa likarolo tsa li-trace le livithamini, ka lebaka la tšebelisano ea tsona. Letlapa le nkoa ka letsatsi ho tsoa sehlopheng ka seng (3 ka kakaretso). Tatellano ha e na taba.
Mega
Mofuta o mong o kopanyang retinol (A) le ergocalciferol (D3) Lithethefatsi li thusa ho etsa hore methapo ea metabolic e sebetse hantle, e matlafatsa boemo ba ho se sireletsehe ba mmele, e kenye letsoho ts'ebetsong ea tsamaiso ea endocrine, e thibela nts'etsopele ea mafu a mohlahlobi oa pono (cataracts, retinal detachment).
Bakeng sa thibelo, mokhoa oa ts'ebeliso ke khoeli e le 'ngoe. "Mega" ha e khethoe maemong a hypersensitivity ea mokuli ho likarolo tse sebetsang.
Detox hape
Metsi a na le likarolo tse latelang:
- livithamini;
- li-amino acid tsa bohlokoa;
- acetylcysteine;
- sheba likarolo;
- carious le ellagic asiti.
E sebelisoa bakeng sa thibelo ea atherosulinosis, ho khutlisetsa mekhoa ea metabolic, ho tsamaisa phepelo ea methapo ea mmele le tsamaiso ea endocrine.
Letlotlo la Doppelherz
Letoto lena le na le "livithamini tsa bakuli ba lefu la tsoekere", le kenyeletsang livithamini tse 10 le likarolo tse 4 tsa bohlokoa tsa mohlala. E sebelisoa e le karolo ea kalafo e rarahaneng le ho thibela nts'etsopele ea mathata a mofuta oa 1 le mofuta oa 2 diabetes. Nka nako e le 'ngoe ea khoeli le khoeli ka 1 ka letsatsi.
Multivitamin complexes - mehloli ea lintho tsa bohlokoa bakeng sa bakuli ba nang le lefu la tsoekere
Verwag Pharma
Motsoako o khethiloeng ka kotloloho bakeng sa thibelo ea hypovitaminosis le mathata a khahlano le lefu la tsoekere. Ke lintho life tse kenyellelitsoeng ho sebopeho:
- beta carotene;
- Li-vithamine tsa B;
- zinki;
- chrome;
- asiti ea ascorbic;
- tocopherol.
Lipapatso tsa lefu la tsoekere
Setlhare se matlapeng, seo, ho ekelletsa ho livithamini le likarolo tsa bohlokoa tsa trace, li kenyeletsa flavonoids. Lintho tsena li ntlafatsa microcirculation ea mali, haholo-holo liseleng tsa boko, li thibela nts'etsopele ea neuropathy ho lefu la tsoekere. Li kenya letsoho ho thatafatseng lits'ebetso tsa metabolic, li netefatsa ts'ebeliso ea tsoekere e tsoang maling. E sebelisoa ho kalafo ea lefu la tsoekere la microangiopathy.
Ho sebelisa lithethefatsi tse ngata
Kamora ho buisana le setsebi, ho hlokahala hore o ithute litaelo tsa motsoako oa livithamini kapa oa vithamine. Maemong a le mong, ho khethoa tekanyetso e hlokahalang, e fapaneng le ea maemo.
Ho lumellana le likeletso tsa ngaka - tšireletso e ntle ka ho fetisisa Khahlano le lithethefatsi tse ngata
Ha u sebelisa lithethefatsi tse ngata, setšoantšo se latelang sa kliniki se ka hlaha:
- Ho tsekela
- hlooho e bohloko
- lipontšo tsa dyspeptic (ho nyekeloa, ho hlatsa, lets'ollo);
- bofokoli
- lenyora
- ho tsitsipana ha methapo le ho teneha.
Ha u sebelisa lithethefatsi life kapa life, ho hlokahala hore u hlahlobe litekanyetso ka hloko, le haeba ho bonahala eka sesebelisoa sena ha se na kotsi ebile ke sa tlhaho.
