Lefu la tsoekere ke boemo ba methapo bo tsamaisanang le litšitiso tsamaisong eohle ea metabolic ka lebaka la tekanyo e phahameng ea tsoekere 'meleng le khaello ea insulin e phethahetseng. Boloetse bo tsamaisana le ho ntša metsi khafetsa, ha 'mele o leka ho lekanya matšoao a glucose ka tlhahiso ea eona e ntlafalitsoeng. Hammoho le moroto, livithamini, liminerale, lintho tsa bohlokoa tsa micro le macro lia tlosoa.
Lethathamo la li-Vithamine tsa Bohlokoa
Ho na le mekhoa e ikhethang ea ho etsa lipatlisiso ho fumana hore na li-vithamine le likarolo tsa 'mele oa motho ke bokae. Ho latela liphetho, ngaka e etsa qeto ea litlhare tse hlokahalang e le karolo ea kalafo e rarahaneng ea lefu la tsoekere. Maemong a mangata, ho sebelisoa li-multivitamine tse tšehetsang sesole sa 'mele, ho khutlisa likoluoa lits'ebetsong tsa metabolic le ts'ebetso ea litho tsa kahare le lits'ebetso.
Nahana hore na ke livithamini life tse ka nkuoeng e le mofuta oa 1 le lefu la tsoekere la mofuta oa 2.
Retinol
Vithamini A ke ntho e qhibilihang ka bongata e nkoang e le ea bohlokoa bakeng sa ts'ebetso e tloaelehileng ea mahlo le ho boloka acuity e phahameng ea pono. Ho sebelisa litlhare tse sebelisang retinol ho ka thibela nts'etsopele ea retinopathy, phepelo e sa foleng ea lefu la tsoekere, e bonahatsoang ke tlolo ea "trophic retina" ea mohlahlobi oa pono.
Retinol ke ntho ea bohlokoa ea tlhaho ha e na bakuli feela, empa le batho ba phetseng hantle
Mehloli ea tlhaho ea vithamini A ke:
- liapolekose tse omisitsoeng;
- zucchini;
- sebete sa cod;
- parsley, dill, lettuce;
- Persimmon;
- Tomoso
- lihoete;
- sea buckthorn
Li-vithamini tsa B-Series
Baemeli ba lintho tsa manyolo tsa sehlopha B ke livithamini tse qhibilihang ka metsing tse fumanehang hoo e batlang e le lihlahisoa tsohle. Baemeli ba jeoang haholo le ba bohlokoa ho bakuli ba nang le lefu la tsoekere ba thathamisitsoe tafoleng.
| B-Series Vitamin | Karolo 'meleng oa motho | Lihlahisoa tse nang |
| Ho1 | Ho nka karolo lits'ebetsong tsa metabolic, ho khutlisetsa phallo ea mali, ho phahamisa mekhoa ea ho bopa ATP le ho hlophisa lisebelisoa tsa lefutso bakeng sa karohano. | Mofuta, linate, pistachios, nama ea kolobe, lensisi, linaoa, linaoa, lehe la khoho |
| Ho2 | Fokotsa boemo ba tsoekere, e nka karolo lits'ebetsong tsa matla. E ama mosebetsi oa endocrine system, analytez ea pono, tsamaiso ea methapo e bohareng | Tomoso, lebese, nama ea khomo, nama ea kolobe, cocoa, phofo ea koro, spinach, litapole |
| Ho3 | Ke mokhoa o tsitsitseng oa tsamaiso ea methapo, o hloekisa methapo ea mali, o fokotsa cholesterol | Litlhapi, li-mushroom, lierekisi, offal, nama, li-buckwheat, peo ea soneblomo |
| Ho5 | E nka karolo lits'ebetsong tsohle tsa metabolic, e laola litšoelesa tsa adrenal le tsamaiso ea methapo, e khothaletsa motsoako oa li-acid tsa acid le ho etsa hore k'holeseterole e se ke ea sebetsa | Lehe la likhoho, li-offal, linate, lipeo tsa soneblomo, tlhapi, lihlahisoa tsa lebese |
| Ho6 | Normalized mosebetsi oa liphio, ho hloleha ho lebisa ho fokotseha ha kutloisiso ea lisele le lisele ho insulin | Nuts, sea buckthorn, lehapu, makotomane, tlhapi, lijo tsa leoatleng, konofolo, kharenate, pepere e monate |
| Ho7 | E fokotsa tsoekere ea mali, e laolang cholesterol | Lihlahisoa tsa ka tlung, lihlahisoa tsa lebese, kholifulawa, almonds, sardine, phofo ea koro |
| Ho9 | E nka karolo ho hlahisoeng ha li-nucleic acid, metabolism ea protheine | Greens, hop, spinach, tomoso, soya, peo ea soneblomo |
| Ho12 | Tsamaiso e tloaelehileng ea tsamaiso ea methapo e bohareng, thibelo ea phokolo ea mali | Offical, khoho ea khoho, spinach, meroho, lijo tsa leoatleng, lihlahisoa tsa lebese |
Ascorbic asiti
Ntho e qhibilihang ka metsi, e nkuoang e le khokahano ea bohlokoa ho netefatsa ts'ebetso e tloaelehileng ea sesole sa 'mele. Ntle le moo, vithamine C e ameha ho matlafatsa marako a methapo ea mali, e bohlokoa bakeng sa lefu la tsoekere, ho fokotsa sekhahla sa bona, le ho khutlisa mekhoa ea phepo ea lisele le lisele.
Khalori
Vitamin D e ameha ho kenngeng calcium le phosphorus ke 'mele oa motho. Bakuli ba lefu la tsoekere ba na le tloaelo ea ho ba le osteoporosis, 'me ho ba le takatso e matla ea "calciferol" ke mokhoa o ka thibeloang. Ntho ena e kenya letsoho kholisong ea tsamaiso ea musculoskeletal, e fana ka kholo e tloaelehileng ea 'mele. E fumaneha ka bongata bo lekaneng lihlahisoa tsa lebese, tlhapi, mahe a likhoho le lijo tsa leoatleng.
Ho ja vithamine D ka ho lekaneng - thibelo ea nts'etsopele ea lefu la masapo ho batho ba nang le lefu la tsoekere
Tocopherol
E nkoa e le "vithamine ea botle le bocha." E fana ka boemo bo botle ba letlalo, e khutlisetsa elasticity, e ts'ehetsa mosebetsi oa pelo le methapo. E thibela nts'etsopele ea retinopathy ho ba nang le "lefu le monate". Mehloli ke lihlahisoa tsa lebese, parsley, spinach, dill, lettuce, legumes, nama ea kolobe le nama ea khomo.
Macro le li-microelements
Hammoho le livithamini, bongata ba liminerale le likarolo tsa trace li tlosoa 'meleng ho lefu la tsoekere. Ke lintho tsa bohlokoa, leha ho hlokahala ka tekanyetso ea makholo a 'maloa a milligram ka letsatsi. Lintho tse latelang tsa tlhahlobo li nkuoa li le bohlokoa haholo ho lefu la tsoekere:
- magnesium - e eketsa kutloisiso ea lisele ho ketso ea insulin, e nolofalletsa ts'ebetso ea pelo le methapo ea mali;
- selenium - antioxidant e kopanyang li-radicals tsa mahala;
- zinki - e kenya letsoho ho tloaelehileng tsa litho tsa endocrine, e kenya letsoho mererong ea ho khutlisa le ho nchafatsa lisele;
- Manganese - moo ho nang le livithamini tsa B-mfululizo li phetha mesebetsi ea tsona ka botlalo;
- chromium - e na le matla a ho fokotsa maemo a tsoekere ea mali, e thusa ho kopantseng insulin.
Li -tivithamine tsa batho ba lefu la tsoekere
Sebopeho sa mechini e joalo e kenyelletsa lintho tsa manyolo ho litekanyetso tse hlokahalang ho boloka boemo bo phahameng ba tšebetso ea bakuli. Lethathamo la lithethefatsi le likarolo tsa ts'ebeliso ea tsona li tšohloa ho ea pele.
Lipapatso tsa lefu la tsoekere
Li-vithamini tsa bakuli ba lefu la tsoekere ba Russia. Letlapa le leng le le leng le na le vithamine A e hlokahalang ea letsatsi le letsatsi, li-mfululizo oa B, ascorbic acid, E, selenium, magnesium, zinki, chromium, biotin le flavonoids. E fumaneha ka mokhoa oa litafole tse nang le khetla e tala.
Lefu la tsoekere la Complivit - motsoako o ntlafalitsoeng ka ho khetheha o akaretsang khaello ea livithamini le liminerale tsoekere
Setlhare sena se khothaletsoa e le tlatsetso ea lijo mme se bontšoa ho batho ba baholo le bana ba ka tlase ho lilemo tse 14. Nako ea kamohelo e etselitsoe matsatsi a 30.
Contraindication mabapi le ts'ebeliso ea Complivit:
- hypersensitivity ka boeona ho likarolo;
- nako ea ho emara le ho nyeheloa ke mpa;
- myocardial infarction;
- kotsi ea methapo ea pelo e mpe haholo;
- ulcerative gastritis, enterocolitis;
- bakuli bao lilemo tsa bona li sa fihletseng tse 14.
AlfaVit
Li-vithamine tsa lefu la tsoekere, tse kenyeletsang le lintho tse 'maloa tsa trace, asiti tsa manyolo le litlatsetso tsa semela. Setlhare se entsoe ka ho khetheha ho fa bakuli litlhoko tsa lintho tsena. AlfaVit e etsa hore lisele le lisele li utloisisehe habonolo ke ntho e sebetsang ea li-pancreas. Ho ja setsi sa polokeho ke mohato o thibeloang ho nts'etsopele ea polyneuropathy, retinopathy le lefu la liphio.
Matlapa a sephutheloaneng sena a arotsoe likarolo tse 3 ho latela boholo ba lintho tse ling.
- "Energy-plus" - ntlafatsa lits'ebetso tsa phetoho le ts'ebeliso ea matla, sireletsa khahlanong le nts'etsopele ea khaello ea mali;
- "Li-antioxidants hammoho" - matlafatsa ts'ireletso ea 'mele, ts'ehetsa tšoelesa ea qoqotho
- "Chrome-plus" - e kenya letsoho ho hlahiseng insulin e tloaelehileng, ke tšehetso bakeng sa ts'ebetso ea ts'ebetso ea musculoskeletal.
Sebopeho sa matlapa a AlfaVita ke motsoako o khethiloeng ka hloko oa lintho tse ntlafatsang ts'ebetso ea e mong
Li-acid tsa Thioctic le presinic, tseo e leng karolo ea lintho tse rarahaneng, li khutlisetsa mekhoa ea metabolic, li eketsa kutloisiso ea lisele ho insulin, li thibela nts'etsopele ea mathata, le ho eketsa ho hanyetsa khaello ea oksijene. Ho hlahisa Blueberry ho fokotsa tsoekere ea mali, ho matlafatsa marako a methapo, ho ts'ehetsa mosebetsi oa mohlahlobi oa pono. Lintho tse tsoang ho dandelion le burdock li thusa ho khutlisa manyeme.
Matlapa a nkuoa makhetlo a mararo ka letsatsi (1 ho tloha setopong ka seng). Taelo ha e na taba. Mohato oa ho nka sebaka se thata ke matsatsi a 30. Phekolo ea bana ba ka tlase ho lilemo tse 14 ha e sebelisoe.
Letlotlo la Doppelherz
Li-vithamini bakeng sa bakuli ba nang le lefu la tsoekere ho tsoa letotong lena ha se moriana, empa li nkuoa e le tlatsetso ea lijo tse sebetsang. Moetso o kenyelletsa:
Malalanje a lefu la tsoekere- asiti ea ascorbic;
- Li-vithamine tsa B;
- pantothenate;
- magnesium
- chrome;
- selenium;
- zinc.
Lefa la Doppelherz ha le fuoe nakong ea kemaro le lebelo, hypersensitivity ka bomong ho likarolo, bana ba ka tlase ho lilemo tse 12.
Verwag Pharma
Mochine ona o kenyeletsa chromium, zinki le livithamini tse 11. Hoa hlokahala ho nka letlapa kamora lijo, hobane ntlheng ena maemo a hlokehang a thehiloe bakeng sa ho monya lintho tse qhibilihang ka har'a mafura. Thupelo ke matsatsi a 30. Kamora likhoeli tse 6, u ka pheta ho nka Vervag Pharma.
Oligim Evalar
Sesebelisoa se sebelisoa hammoho le lijo tsa carb tse tlase. Sebopeho sa Oligim se kenyelletsa inulin e hloekisitsoeng, hammoho le gimnema (semela se nang le phello ea hypoglycemic). Setlhare sena se boetse se kenyelletsa li-acid tsa tlhaho tse liehang ho monya tsoekere e tsoang ka mpeng ea mala.
Oligim - moemeli oa hypoglycemic, eo e leng ea sehlopha sa tlatsetso ea bioloji
Oligim Evalar e khona ho:
- potlakisa lits'ebetso tsa satellite;
- fokotsa tlala;
- fokotsa tlhoko ea mmele ea lipompong;
- sireletsa lisele tsa pancreatic ho tsoa tšenyo ke lisosa tsa ts'oaetso le tse ling.
Moriana o nooa matsatsi a 25. Thupelo e latelang e qala kamora nako ea matsatsi a 5. Ho molemo ho nka sethethefatsi sena ka mor'a ho buisana le setsebi sa endocrinologist, ho hlakisa kutloisiso ea motho ka mong likarolo tse sebetsang.
Tlhahlobo ea Mamello
Tatyana ea lilemo tse 54:
"Lumela! Lilemo tse 5 tse fetileng ke ile ka fumanoa ke lefu la tsoekere. Ngaka e ne e se e laetse li-protein tsa vitamini ka nako e telele, empa ka lebaka le itseng ba sa fihlella matsoho. Likhoeling tse tšeletseng tse fetileng ke ile ka reka livithamini tsa Vervag Pharm bakeng sa lefu la tsoekere. Ke noele thuto ea joale. Joale ke nka ea bobeli. Ha ho na litla-morao. "Mamello e ntle. Ke ikutloa ke thabile!"
Oleg ea lilemo tse 39:
"Ke na le lilemo tse 10 tsa lefu la tsoekere la 1. Ke lutse ka alfabeta ea livithamini lilemong tse peli tse fetileng. Ke thabile hore baetsi ba lihlahisoa ba qapile sebopeho se sa lokelang batho ba phetseng hantle feela, empa hape se lekana le khaello ea vithamine ho bakuli ba seng hantle feela. - tlhoko ea ho nooa lipilisi makhetlo a 3 ka letsatsi. Pejana, hangata ke ne ke kokota mokhoa oa kamohelo. Hona joale ke se ke o tloaetse.
Marina ea lilemo tse 45:
"Ke na le lefu la tsoekere la mofuta oa 2, le amanang le tlhahiso e feteletseng ea insulin le ho imeloa ha mmele nakong ea botenya. Ke nka livithamini makhetlo a 2 ka selemo. Li-vithamine tsa meriana bakeng sa lefu la tsoekere tse fanoang ke likhamphani tsa meriana li etsoa ho nahanela nts'etsopele ea mathata a ka bang teng. Li sireletsa bofokoli empa ha li phekole. Lefu ka bolona. AlfaVit, Doppelherz - lifeshene tse loketseng boleng le sebopeho "
