Boikoetliso ba lefu la tsoekere

Ho ikoetlisa ho lokela ho kenyelletsoa kalafo ea lefu la tsoekere la mofuta oa 2.

Ba thusa ho ntlafatsa 'nete le boemo ba puseletso ea lefu lena.

Ho lefisa bakuli ho hloka ho latela melao le lithibelo tse itseng kamora ho ikoetlisa.

Boikoetliso ba 'mele bo ama bophelo ba motho ea nang le lefu la tsoekere joang?

Meroalo ea lipapali ho lefu la tsoekere e na le phello ea ho folisa le ho ntlafatsa metabolism. Boemong ba pele ba lefu lena, li sebelisoa hammoho le kalafo ea ho ja ho tloaetsa matšoao ntle le ho sebelisa lithethefatsi.

Ts'ebetso ea kamehla ea 'mele e ka fokotsa le nts'etsopele ea mathata. Ho mofuta oa 2 lefu la tsoekere, thuto ea 'mele e bapala karolo e kholo, hobane bakuli ba bangata ba na le boima ba' mele.

Tlas'a mojaro, ho na le ntlafatso ea phepelo ea mali ho litho tsohle, ts'ebetso ea methapo ea pelo le ea ho phefumoloha. Ka kakaretso, ts'ebetso ea mokuli e eketseha. Semelo se setle sa maikutlo se thehiloe, tlhahiso ea adrenaline e koetsoe, e amang insulin.

Lintho tsena kaofela li u lumella ho boloka sekhahla se amohelehang sa tsoekere maling. Ho kopantsoe ha boikoetliso ba anaerobic le ho phefumoloha ho tlisa sephetho se lebelletsoeng.

Kahoo, mesebetsi e phekolang boikoetliso ba bongaka e e rarolla ka lefu la tsoekere la mofuta oa 2:

• ho theola boima ba 'mele;
• ts'ebetso e eketsehileng;
• ho fokotsa likotsi tsa ho ba le methapo ea pelo le pelo;
• normalization ea tsoekere hammoho le kalafo ea ho ja ntle le ho sebelisa meriana ea molomo;
• tlhokeho e fokotsehileng ea insulin e ka kenang;
• ho fihlella phomolo e phethahetseng ea glycemia ka phokotso e ka bang teng ea litekanyetso tsa lithethefatsi tse behiloeng;
• tshebetso ya mmele.

Ditlelase tsa lefu la tsoekere

Boikoetliso ba 'mele bo fana ka litholoana feela ka ts'ebetso e hlophisitsoeng. Pele o qala ho ikoetlisa, o hloka ho hokahanya li-nuances tsohle le ngaka ea hau. Ha u khetha mokhoa oa ho ikoetlisa, ho molemo ho nahana ka lilemo, mathata a teng le boemo bo tloaelehileng ba mokuli.

Litlelase ha li tšoaroe ka mpeng e se nang letho kapa hang ka mor'a lijo. Ho ikoetlisa ho tlameha ho qala ka mojaro o fokolang. Nako ea litlelase matsatsing a seng makae a pele ke metsotso e 10. Butle-butle, letsatsi le leng le le leng, nako ea koetliso e eketseha ka metsotso e 5.

Nako e itšetlehile ka hore na lefu lena le matla hakae. Ka mofuta o bonolo oa lefu la tsoekere, nako ea ho lula ke metsotso e 45, ka karolelano - halofo ea hora, e boima - metsotso e 15. Li-gymnastics li etsoa hantle ka makhetlo a 3-4 ka beke. Haeba e sa sebetse ka makhetlo a joalo, joale u ka leka makhetlo a 2 ka beke.

Morero oa lipapali hase ntlafatso ea lihlopha tsa mesifa le mefuta ea baatlelete, empa ke ho fokotseha ha boima ba 'mele le ts'ebetso ea mmele. Ka hona, ha ho na lebaka la ho fetelletsa le ho khathala. Boikoetliso ba 'mele bo lokela ho ba monate. Boikoetliso bohle bo etsoa ka lebelo le lekanyelitsoeng, empa morethetho o phahameng ha oa kenyelletsoa. Haeba bophelo bo botle bo fokotseha nakong ea boikoetliso ba bongaka, joale litlelase li tlameha ho emisoa ebe tsoekere e lekantsoe ka tsoekere e sebelisang glucometer. Boemo ba mojaro maemong a joalo bo hloka ho hlahlojoa.

Matšoao le contraindication

Ho checha ho khothalletsoa bakeng sa bohle ba lefu la tsoekere ka tekanyo e fokolang ea ho kula, ha ba fuoe phihlello ea matšeliso. Boemo bo ka sehloohong ba ho ikoetlisa ke ho ba sieo ha glycemia nakong ea ho ikoetlisa.

Li-class li netefalitsoe:

• bakuli ba nang le liso tsa trophic;
• ka ho ba le matla a matla a sebete / a liphio;
• ka khatello e phahameng (tse fetang 150 ka 100);
• le tsoekere e phahameng (tse fetang 15 mmol / l);
• ka ho hloka tefo ea lefu la tsoekere;
• ka mofuta o matla oa lefu lena;
• ka retinopathy e matla.

Ka boteng ba maloetse a kaholimo, ho molemo ho hana litlelase. Maemong a joalo, ho hlokahala hore u fetole ho ikoetlisa ka ho phefumoloha kapa ho tsamaea.

Ho ikoetlisa Complexes

Mechini e matlafatsang ka kakaretso e loketse ho ikoetlisa.

Lenane le kenyeletsa boikoetliso bo latelang:

1. Ho futhumala bakeng sa molala - ho khutlisetsa hlooho ea hae morao le ka morao, leqele le ho le letona, ho potoloha ha hlooho, ho pikitla molala.
2. Ho futhumala bakeng sa 'mele - lithaelese tsa' mele ho ea morao le ka pele, leqele le letšehali, mekhahlelo e chitja ea 'mele, likharetlana tse tebileng tse kenang ka pele ka matsoho a amang fatše.
3. Ho futhumala bakeng sa matsoho le mahetla - metsamao e chitja ea mahetla, metsamao e chitja ea matsoho, e fiela ka matsoho a hau holimo le tlase, ho ea mahlakoreng, likere ka matsoho.
4. E futhumetse bakeng sa maoto - squats, lunges back andward, alternally maoto a otlolohileng ka pele, ka mahlakoreng, morao.
5. Boikoetliso holima carpent - baesekele, likere, e lutse moo e lutseng, e inamela maotong, e kokotile "katse", e eme ka matsoho le mangole.
6. Kakaretso - e matha sebakeng ka mangole, e tsamaea ka sebaka.

Mohlala oa mohlala

Sebaka se arohaneng ke boikoetliso ba maoto. E bobebe ebile ha e hloke nako e ngata. Mokuli a ka e etsa letsatsi le leng le le leng pele a robala - nako ea seboka ke metsotso e 10 feela.

U lutse setulong, mekhatlo e latelang e etsoa:

1. Senya menoana, ebe u otlolla (mokhoa - makhetlo a 7).
2. Etsa li-roll tsa heel toe roll (mokhoa - makhetlo a 10).
3. Ka ho hatella lieta, phahamisa li-socks, li arola 'me u li theole (atamela - makhetlo a 8).
4. Phahamisa maoto ka bobeli ho tloha fatše ka likhato tse 45-90, ebe ka tsela e 'ngoe le e' ngoe (atamela ka makhetlo a 10).
5. Ka ho totobatsa lisokisi, phahamisa lieta, li li arole 'me u li theole fatše (mokhoa - makhetlo a 7).
6. Ho boloka maoto a hao a le boima, a e inamise likopeng tsa ankle (atamela makhetlo a 7 bakeng sa leoto ka leng).
7. Ho hlakola maoto ho tloha fatše mme ka nako e ts'oanang o etse metsamao e chitja (nakong ea metsotsoana e 20).
8. Hlalosa moeeng ka leoto le leng le le leng lipalo ho tloha ho 1 ho isa ho 9. Otlolla maoto ka pel'a hau ka ho tsitsisa lisokisi, tse ling ho ea mahlakoreng ebe o hokela (mokhoa - makhetlo a 7).
9. Beha pampiri ea pampiri ea likoranta fatše, e putlanye ka leqephe ka maoto, e boreleli ebe e hahola (atamela - nako ea 1).

Boikoetliso fatše

1. Ka mokokotlong. Beha matsoho ka morao ho hlooho ea hau, butle-butle u tsohe, ntle le ho phahamisa maoto a hau fatše. Nka boemo ba ho qala. Pheta makhetlo a 7.
2. Ka mokokotlong. Ho phefumoloha ho tebileng ho etsoa ke mpa, ha matsoho a fana ka ho hanyetsa hanyane ka mpeng. Pheta makhetlo a 10.
3. Ka mpeng. Otlolla matsoho pele. Kamora ho hlobolisa maoto le matsoho a hau butle butle. Pheta makhetlo a 7.
4. Ka mokokotlong. Tsamaisa maoto ka pele, o robetse ka mpeng o sutumetsa maoto ka morao. Pheta maqeba a 5.
5. Ka lehlakoreng. Sutumelletsa lehlakoreng. Pheta lichapo tse 5 lehlakoreng ka leng.
6. Ka lehlakoreng. Otlolla matsoho ka mahlakoreng ebe u a hatella ho ea tlase. Ebe, ka letsoho la hau le letona, fihlela letsoho la hau le letšehali, ntle le ho phahamisa kesi ho tloha fatše. Mme ka lehlakoreng le leng. Pheta makhetlo a 7.
7. Ka mokokotlong. Tobetsa marama a mahetla ho ea tlaase, khumamisa mangole a hau, phomola liatla tsa hau fatše, ka butle u phahamise pelvis. Pheta makhetlo a 7.

Thuto ea video e nang le sehlopha sa boikoetliso ba mefuta ea lefu la tsoekere la bobeli:

Lithibelo kamora sehlopha

Nakong ea ho ikoetlisa e fetang halofo ea hora, o hloka ho lekanya tsoekere e 'ngoe le e' ngoe metsotso e 30 kapa 60.

Mekhoa le lithibelo ka mor'a ho ikoetlisa ho latela boemo ba tsoekere pele ho boikoetliso:

• ka tsoekere> 10, ho ja nama ea nama ea lik'habohaedreite ha ho hlokahale;
• ka tsoekere <10, 1 XE e khothalletsoa;
• khalemelo e ka khonehang ea insulin ka 20%.

Qetellong ea litlelase, litekanyo tsa tsoekere le tsona lia nkuoa. Motho ea nang le lefu la tsoekere o lokela ho lula a e-na le lik'habohaedreite tse bonolo le tse bonolo le eena. Tsoekere ea mali e ka se fokotsehe hang kamora ho ikoetlisa, empa kamora nakoana. Ka hona, tekanyo e etsoa kamora metsotso e 30 ho isa ho ea 120.

Boikoetliso ba Lipapaling le Insulin Sensitivity

Kamora ho ikoetlisa ka matla a mmele, ho eketsoa hoa phello ea insulin. Ka lebaka leo, tšebeliso ea glucose e eketsehileng e bonoa mesifa. Ka boikoetliso ba 'mele, phallo ea mali mesifa ea eketseha,' me e qala ho ja matla a mangata. Keketseho ea 10% ea mesifa le eona e ka fokotsa khatello ea insulin ka 10%.

Ho entsoe liphuputso tse bonts'itseng keketseho ea sensulin ea insulin kamora ho ikoetlisa. Kamora seboka sa koetliso ea likhoeli tse tšeletseng sehlopheng sa batho ba neng ba sa ka ba kopanela thutong ea boikoetliso, tsoekere ea tsoekere e ile ea eketseha ka 30%. Liphetoho tse tšoanang li etsahetse ntle le ho fetola boima ba 'mele le li-receptor tse eketsehileng tsa li-hormone.

Empa ho batho ba lefu la tsoekere, ho ba thata ho fihlella litholoana tsa insulin ho feta ho batho ba phetseng hantle. Leha ho le joalo, ho ikoetlisa ho ka eketsa mamello ea tsoekere (DM 2) le ho fokotsa litekanyetso tsa insulin e kenang (DM 1).

Boikoetliso ba kalafo ha bo eketse kutloisiso ea insulin feela, empa bo boetse bo ama bophelo bo botle ba lefu la tsoekere. Mokuli o tlameha ho nahana ka melao ea sehlopha le lithibelo ka mor'a ho ikoetlisa.