Maloetse a Endocrine, a tsamaeang le keketseho ea tsoekere ea mali, a tlisa litekanyetso tsa bona bophelong bo tloaelehileng ba mofuta oa 1 le mofuta oa lefu la tsoekere la 2. Ka tekanyo e kholo, sena se sebetsa le lithibelo tsa lijo.
Ho fetola lijo le lijo tse tsamaellanang ho tla thusa ho boloka maemo a tsoekere a tloaelehileng le ho tlosa liponto tse eketsehileng, e leng taba e potlakileng ho basali.
Phapang ho Mofuta oa 1 le Lefu la tsoekere la Mofuta oa 2
Ho na le likhato tse peli tsa lefu la tsoekere. Mefuta ena ka bobeli e fetoha khahlano le tšibollo ea metabolic tsamaisong ea endocrine mme e tsamaee le mokuli ho fihlela qetellong ea bophelo.
Lefu la tsoekere la Mofuta oa 1 ha le sa tloaeleha ebile le tsebahala ka insulin e sa lekaneng e sirelelitsoeng ke manyeme. Monyetla oa ho kenella ha tsoekere maling ka liseleng tsa litho tsa 'mele ho ipapisitse le lihormone tsena, ka lebaka leo' mele o sa fuoeng matla a hlokahalang bakeng sa bophelo, 'me tsoekere e bokellana ka bongata maling.
Mofuta ona oa lefu la tsoekere ke lefu la lefutso la lefutso. Ka mofuta oa 1 lefu la tsoekere, lisele tsa pancreatic lia senngoa, 'me' mele o li nka e le tsa kantle ebe oa li senya. Ho boloka tekano e amohelehang pakeng tsa tsoekere le insulin, bakuli ba qobelloa ho tsamaisa li-hormone khafetsa le ho lekola tsoekere ea bona ea mali. Batho ba nang le lefu la tsoekere la 1 hangata ba tšesaane ebile ba nonne haholo.
Ho mofuta oa 2 lefu la tsoekere, insulin e hlahisoa ka tekanyetso e amohelehang, empa ho sena, ho kenella ha tsoekere ka har'a lisele le hona ho thata, hobane lisele ha li sa amohela li-hormone, ka hona, ha li arabe. Ketsahalo ena e bitsoa ho hanyetsa insulin. Glucose ha e fetoloe matla, empa e lula maling le eona e na le insulin e lekaneng.
Bakuli ha ba hloke ho tsamaisoa ka insulin kamehla le ho ntlafatsa maemo a tsoekere ea mali ka meriana le lijo tse thata. Bakeng sa kalafo, bakuli ba joalo ba bontšoa ho fokotsa boima ba 'mele le boikoetliso kapa mefuta e meng ea boikoetliso ba' mele. Empa hape ba tlameha ho lekanya maemo a glucose khafetsa. Liente tsa insulin li ka hlokahala nakong ea bokhachane, ka methapo ea methapo ea pelo, nakong ea tlhaselo ea hyperglycemia, pele ho ts'ebetso ea bongaka.
Mofuta oa 1 oa lefu la tsoekere ha le fole ebile o na le matšoao a tšoanang.
- Lenyora le sa feleng le molomo o omileng. Bakuli ba ka noela lilithara tse 6 tsa metsi ka letsatsi.
- Khaello ea khafetsa ea moroto o tsoang khafetsa. Ho nka maeto a ho ea matlung ho etsahala makhetlo a 10 ka letsatsi.
- Ho omella hoa letlalo. Letlalo le omella ebile le boreleli.
- Ho eketsa takatso ea lijo.
- Ho hlohlona ho hlaha 'meleng' me ho eketsa mofufutso.
Ho mofuta oa 1 le mofuta oa 2 mellitus oa lefu la tsoekere, ho eketseha ha khatello ea tsoekere ea mali ho ka lebisa boemong bo kotsi - tlhaselo ea hyperglycemia, e hlokang ente ea insulin ka potlako.
Haholo-holo ka liphapang pakeng tsa mefuta ea lefu la tsoekere linthong tsa video:
Melao-motheo ea phepo e nepahetseng
Ho boloka bophelo bo botle, batho ba nang le lefu la tsoekere ba fuoa lijo tse khethehileng tsa lijo - tafoleng ea 9. Bohlokoa ba kalafo ea ho ja ke ho tlohela tšebeliso ea tsoekere, mafura le lijo tse nang le lik'habohaedreite tse potlakileng.
Ho na le litataiso tsa mantlha tsa phepo e nepahetseng bakeng sa lefu la tsoekere la 2:
- Motšehare, o lokela ho ja bonyane makhetlo a 5. Se ke oa tlola lijo le ho thibela tlala.
- Ho sebeletsa ha hoa lokela ho ba kholo, ho ja haholo ha ho na thuso. U hloka ho tsoha tafoleng ka maikutlo a fokolang a tlala.
- Kamora lijo tse bobebe tsa ho qetela, o ka robala pele ho feta lihora tse tharo hamorao.
- Se ke oa ja meroho o le mong. Haeba u batla ho ja, u ka nooa khalase ea kefir. Liprotheine lia hlokahala hore 'mele o thehe lisele le mesifa e mecha,' me lik'habohaedreite li fana ka matla le ho etsa bonnete ba hore li sebetsa hantle. Mafura le ona a tlameha ho ba teng lijong.
- Meroho e lokela ho nka halofo ea poleiti, poleiti e setseng e arotsoe pakeng tsa lihlahisoa tsa protheine le lik'habohaedreite tse rarahaneng.
- Lijo tsa letsatsi le letsatsi li lokela ho ba le 1200-1400 kcal mme li na le liprotheine tse 20%, lik'habohaedreite tsa 50% le mafura a 30%. Ka ts'ebetso e eketsehileng ea 'mele, lebelo la khalori le lona le nyoloha.
- - Ja lijo tse nang le index e tlase ea glycemic 'me u li kenye tse nang le GI e phahameng le e bohareng.
- Boloka tekanyetso ea metsi le lino ho tloha ho 1.5 ho isa ho lilithara tse peli tsa metsi letsatsi le letsatsi, ntle le sopho, tee le lino.
- Mekhoa ea ho pheha, fana ka khetho ea ho otla le ho ts'oaroa. Ho baka ho lumelloa ka linako tse ling. Ha hoa lumelloa ho hohela lijo ka mafura.
- Lekanya tsoekere e ngata pele u e-ja le ka mor'a lijo.
- Ho ja fiber e eketsehileng, ho fana ka maikutlo a ho tlala le ho ntlafatsa tšilo ea lijo.
- Tsoekere ka lijana e nkeloa sebaka ke li-sweeteners tsa tlhaho (stevia, fructose, xylitol).
- Lisebelisoa tsa lijo tse theolelang le tse phehiloeng ha li lumelloe hang hang kapa habeli ka beke.
- Se ke la lebala ka ho nka li-complexes tsa vithamine.
Ho thata ho boloka lithibelo tse ngata qalong, empa haufinyane phepo e nepahetseng e fetoha tloaelo 'me ha e sa hlahisa mathata. Ho utloa ntlafatso ea bophelo bo botle, ho na le tšusumetso ea ho latela melao-motheo ea phepo ho ea pele. Ntle le moo, ho lumelloa tšebeliso e sa lekanyetsoang ea lijo tse theolelang le lijo tse nyane (150 ml) tsa veine e omeletseng kapa 50 ml ea lino tse tahang.
Tlatsetso e atlehang lijong e tla ba tlatsetso ea ho ikoetlisa ka mokhoa o leka-lekaneng: boikoetliso bo tloaelehileng ba 'mele, ho tsamaea nako e telele ka boikhathollo, ho sesa, ho sesa, ho palama baesekele.
Lihlahisoa tse Ntle
Lijo li thehiloe ts'ebetsong ea lihlahisoa tsa lijo tse se nang mafura a liphoofolo, tsoekere le lik'habohaedreite tse feteletseng.
Ho bakuli ba nang le sah. lefu la tsoekere ho ja le lokela ho ba teng likarolo tse joalo:
- meroho e phahameng ea fiber (k'habeche e tšoeu le k'habeche ea Beijing, tamati, litlama, mokopu, lettuce, li-eggplant le likomkomere);
- makhopho a mahe a phehiloeng kapa li-omeleta. Li-Yolks li lumelloa hanngoe kapa habeli ka beke.
- lebese le lihlahisoa tsa lebese
tse tlase tse mafura; - lithuto tsa pele tse nang le nama kapa tlhapi ha lia lumelloa ho feta habeli ka beke;
- nama e halikiloeng, e halikiloeng kapa e halikiloeng e halikiloeng, khoho kapa tlhapi e nang le mafura a fokolang;
- harese, buckwheat, oatmeal, harese le korong ea koro;
- paseka e lekantsoeng e entsoeng ka koro ea durum e na le moeli;
- rye kapa bohobe ba lijo-thollo tse sa felletseng ha e sa na likhama tse tharo ka beke;
- li-crackers tse sa ponngoeng le li-pastry tse tsoang ho rye, oat, phofo ea buckwheat ha e sa feteng habeli ka beke;
- litholoana le monokotšoai o sa koaheloang letho (litholoana tsa lamunu, liapole, plums, li-cherries, kiwis, lingonberry);
- metsi a se nang khalase e nang le khase, kofi le tee ntle le tsoekere e kenyelitsoeng, lero le nchafalitsoeng le tsoang merohong, li-decoctions tsa litholoana tse omisitsoeng ntle le tsoekere;
- lijo tsa leoatleng (squid, shrimp, mussels);
- seaweed (kelp, sea kale);
- mafura a meroho (margarine e seng mafura, mohloaare, sesame, poone le oli ea soneblomo).
tse tlase tse mafura;Lihlahisoa tse thibetsoeng
Tafole ea 9 ea lijo e kenyelletsa tšebeliso ea lihlahisoa tse joalo:
- Lihlahisoa tse kentsoeng, tse khaotsoeng le tse tsubeloang;
- lihlahisoa tse felileng ho tsoa ho nama, lijo-thollo, paseka, lijo tsa hoseng tse potlakileng, lijana tse phehiloeng lehe le lijo tse potlakileng;
- ho thibetsoe ho ja nama ea kolobe, konyana, nama ea likhoho, ntle le khoho (letlalo la khoho ke sehlahisoa se mafura le khalori e phahameng mme se lokela ho tlosoa), offal (potsanyane, leleme, sebete);
- Soseji e phehiloeng le e tsubiloeng, lisoseji, lipie, likerese;
- linoko tse chesang, linoko le lisose (mosetareta, ketchup);
- lijana le bohobe bo entsoeng ka phofo ea koro;
- lihlahisoa tsa lebese tse monate le tse mafura (lebese le tlotsitsoeng, boima ba curd, chisi e koahetsoeng ka chisi ea chokolete, li-yogurts tsa litholoana, ice cream, tranelate e bolila le tranelate);
- tšebeliso e feteletseng ea meroho e nang le starch le bongata ba nama ea nama ea kolobe (lihoete, litapole, li-beet). Lihlahisoa tsena li lokela ho hlaha tafoleng hoo e ka bang makhetlo a mabeli ka beke.
- bijoux, raese le semolina;
- morara o omisitsoeng, litholoana tse halikiloeng ka sirapo, litholoana tse monate tse sa tsoakoang le monokotsoai (banana, monokotsoai, litholoana, liperela);
- chokolete, lijo tse tsoekere le tse halikiloeng ka tranelate, liswiti;
- fokotsa lijo tsa mahe a linotsi le linate;
- lisosa tse mafura, likhahla le mafura a liphoofolo (mayonnaise, adjika, feta chisi, feta, botoro);
- lino-mapholi tse entsoe ka tsoekere, lero le tšetsoeng kofi, kofi e matla le tee;
- lino tse nang le lino tse tahang.
Sampole ea lijo bakeng sa beke
Bakuli ba nang le lefu la tsoekere ba lokela ho latela lethathamo la lintho tse etselitsoeng letsatsi le leng le le leng.
Lijana tse hlahisitsoeng tafoleng, se na tsoekere, e-na le k'halori e tlase le mokhoa o amohelehang oa lik'habohaedreite tse rarahaneng, 'me u se ke ua nka nako e ngata ho li lokisa:
letsatsi | lijo tsa hoseng | 1 seneke | lijo tsa mots'eare | 2 litheko | lijo tsa mantsiboea |
|---|---|---|---|---|---|
| Pele | 150g omele le meroho Khalase ea tee | Apole e mahareng Tee e sa koaeloang letho | Sopho ea meroho ea Beetroot 200g Eggplant sechu 150g Sekhahla sa bohobe | Orange e kholo Metsi a nang le liminerale | Litlhapi tse lekholo tse lekholo le holimo tsa 150g Salate e nang le limela 200g kefir |
| Ea bobeli | Buckwheat porridge e nang le apole 200g Tee e sa koaeloang letho | Melon le Strawberry Cocktail | Sefuba sa khoho le meroho 150g Mokotla o omisitsoeng oa Litholoana | E kolobisitsoeng ka litholoana | 200g salad ea leoatleng Sekhahla sa bohobe Khalase ea tee |
| Boraro | Salate ea khase e nang le lihoete 100g Omelet 150g, compote | Casserole 200g e tlase e mafura a mangata | Sopho e nang le meroho 200g Lijana tsa nama ea nama ea nama ea nama ea nama ea nama ea limela tsa 150g, tee | Khalase ea lebese la skim kapa kefir | Oatmeal porridge 200g, Apple, khalase ea tee |
| La bone | Salate ea likomkomere ka litlama200g, tee | Tšoaea ntle le lisebelisoa 2 kiwi | Khoho ea khoho Buckwheat lehlakoreng lijana 150g Sekhahla sa bohobe | Salate ea litholoana Cheseho e tlase e nang le mafura a 100g | Meroho e jeoang 200g Mokotla o omisitsoeng oa Litholoana |
| Ea bohlano | Litlhapi tse tšoauoeng ka 150g le lihoete Tee e sa koaeloang letho | Cheesecake 150g le tranelate e bolila e nang le mafura a tlase tee | Sopho ea tlhapi 200g Sefuba sa khoho Salate ea khase | Ice Crest ea Avocado Kofi e fokolang | Buckwheat porridge 200g Cheese ea 100g ea chisi, tee |
| Oa botšelela | Lihoete tse halikiloeng ka apole 200g Khoho ea khoho compote | Litholoana tse halikiloeng tee | Sopho ea linaoa E tlotsa ka li-eggplant 150g | Tšoaea ntle le lisebelisoa Half morara | Oatmeal ka lebese 200g, tee A mangata a linate |
| La bosupa | Mahe a kopantsoeng le zucchini 150g Cheesecake, tee | 200g salate ea likomkomere | Sopho ea meroho ea Beetroot 200g Likhekhe tsa litlhapi Rice khabisa 100g | Oatmeal, Melon le Yogurt Smoothie | Sekhahla sa likhoho sa 150g ka meroho Sekhahla sa bohobe kefir |
U ka latela lenane le joalo la beke le beke bakeng sa batho ba phetseng hantle ba batlang ho ja hantle le ka melemo ea bophelo bo botle. Ntle le moo, lijo tse nang le phepo e ntle joalo li tla u thusa ho fokotsa boima ba 'mele ntle le maikutlo a ho hlaka a tlala. Lijana li ka fetoloa ho tatso ea hau, ho latela melao-motheo ea phepo.
Video e ntle ea phepo e nepahetseng bakeng sa lefu la tsoekere:
Haeba lijo tse fetotsoeng li kopantsoe le ho ikoetlisa khafetsa, ka nako eo, ntle le tahlehelo ea likhilone, tsoekere ea mali e tla fokotseha mme methapo ea mali e tla hloekisoa k'holeseterole.
Re lokela ho hopola hore batho ba nang le bothata ba ho kenella ka mpeng ba lokela ho hokahanya lijo le ngaka ea bona e le ho qoba mathata. Tlhokomeliso e lokela ho sebetsa ho lithibelo tse joalo le basali baimana.
