Lemon ke tholoana e phetseng hantle le e khothalelitsoeng e thibelang ho qala ha hyperglycemia. Bakeng sa mofuta oa 1 le lefu la tsoekere la 2, lingaka li eletsa ho ja halofo ea litholoana ka letsatsi. Lemon e na le lintho tsa bohlokoa tse ntlafatsang boemo ba bokuli bona. Lesea le eketsoa ka litlama kapa tsa tsoakoa le likarolo tse ling tsa bohlokoa. U hloka ho ithuta ho sebelisa lithunya hantle, e le hore li se ke tsa ntša kotsi 'meleng.
Index ea Glycemic ea Lemon
Lenane la glycemic la lemone ke likarolo tse 25. Litholoana li ke ke tsa baka kotsi haeba li jeoa ka bongata.
Lenane la glycemic la lemone ke likarolo tse 25. Litholoana li ke ke tsa baka kotsi haeba li jeoa ka bongata.
Melemo e nepahetseng ea tholoana
Litholoana li na le phello e ntle 'meleng. Haeba u ja lingoloa tse 'maloa ka letsatsi, tsoekere e fokotseha ho ea maemong a tloaelehileng. Motsoako o na le fiber, liminerale, acid acid. Ho boetse ho na le livithamini - A, E, PP, sehlopha B. Lintho tse hlokahalang li fumaneha kaharepeng le pulp.
Kamora ho ja li-citruse, moriri, manala le letlalo li shebahala hantle.
Litholoana tsa acid e ka har'a motsoako li kenya ts'ireletso ea 'mele hloko, li thusa ho loants'oa likokoana-hloko. Matla a hlaha, boemo ba kelello boa ntlafala. Ho khothalletsoa hore e sebelisoe khafetsa ho thibela mafu a pelo.
Lemon ea lero le thusa ho nchafatsa 'mele le ho e sireletsa mofetsong. Linoha li felisoa hanyane ka hanyane, lits'ebetso tsa ho ruruha le methapo e bohloko nakong ea liso tsa tsamaiso ea musculoskeletal ea fokotseha. Ho ntlafatsa bokhoni ba kelello, ho eketsa ho hanela hoa mmele ho mafu a tšoaetsanoang. Lintho tse nang le melemo li nolofatsa khatello ea mali le ho ntlafatsa pholiso ea leqeba. U hloka ho ja litholoana ka bongata bo nyane e le hore u tle u rue melemo ea 'mele.
Lemon e kotsi ke lefu la tsoekere?
Ka tšebeliso ea kamehla le e sa laoleheng, ho chesa ha pelo ho etsahala. Ho mpefala ha maloetse a sa foleng a tšilo ea lijo ho ka etsahala. Lithollo tsa litholoana li ama ka matla mucosa ea ka mpeng. Ka ho se mamelle motho ka mong, ho kula ho bakoa ke ho phahama, ho hema, ho hlohlona ha letlalo le hyperemia. Litholoana tse ncha li ka ama boemo ba enamel ea leino hampe. Ho molemo ho buisana le setsebi pele ho ts'ebeliso ho thibela nts'etsopele ea mathata le maikutlo a mabe.
Joang ho ja fetus ea lefu la tsoekere?
Bakeng sa ho se utloise 'mele bohloko, o tlameha ho latela melao e latelang ea ts'ebeliso:
- Se ke oa ja ka mpeng e se nang letho;
- eketsa lero ho nama kapa lijana tsa litlhapi;
- Lokisetsa lisose kapa liaparo tse hlatsoitsoeng bakeng sa lijana tse tsoang lero la lemone;
- ho reka litholoana tse ncha;
- jang ka likarolo tse nyane.
Ho molemo ho ja litholoana kamora lihora tse 1-1,5 kamora ho ja. U hloka ho khaola halofo ea lemone le bohareng hore u be sengoe le ho ja. Ka letsatsi le lumelloa ho ja e seng halofo ea litholoana tse boholo bohareng.
Mokhoa oa ho phekola lefu la tsoekere ka Lemon?
Mokhoa oa khale ke tee e nang le selae ea linoko. E tla thusa ho theola khatello ea tsoekere maling maemong a tloaelehileng haeba lijo li robehile. Ho molemo ho kenyelletsa ka zest. Lino tse fapaneng le lino li ka lokisoa ka lero la lemone. Ebe ho na le monko o monate o bobebe le monko o monate oa lamunu.
Litekanyetso tsa kalafo
Melemo ea kalafo ka ho eketsoa ha lamunu e thusa ho matlafatsa sesole sa 'mele le ho tlosa lintho tse chefo. Moro kapa tee e lokiselitsoeng hantle e na le monko o monate le tatso e bolila. Ho fokotsa tsoekere, ho khothalletsoa ho pheha lino tse latelang.
- Blueberry moro. Mokhabiso o nang le li-blueberries le lero la lemone o tla thusa ho ntlafatsa ts'ebetso ea pono le tsoekere e tlase ea mali. Fafatsa lero la lemone ho tsoa lero. U ka e sefa ka zest. Nka 50 g ea makhasi a blueberry ebe o eketsa linoelo tse 2 tsa metsi a belang. Tsitlella metsotso e 3040. Ebe u eketsa lero la lemone. - Noa decoction ea 50-100 ml makhetlo a mararo ka letsatsi pele ho lijo.
- Moro oa lemone. Nka lemone le le leng ebe u khaola likotoana tse nyane. Tšela likhaba tse 4 tsa metsi ebe u beha setofo. Tlisa ka ho pheha 'me u tlohelle motsoako o qete metsotso e 5-6. Nka 50-100 ml ka letsatsi.
- Ka litlama le lilamunu. Moro o na le phello e khutsisang mme o fokotsa tlhoko ea mmele ea insulin. Ho hlokahala hore u nke li-blackberry tse ngata, li-nettle le lierekisi tsa lebaleng. Tšela litlama ka metsi a belisitsoeng ka lilithara tse 1-1,5 'me u tsamaee lihora tse 3. Kenya lero la lemone le le 1 ho moro. U ka noa pele u ja linoelo tse 0.5.
- Ka cuff. A decoction e tla thusa ho tlosa lits'ebetso tsa ho ruruha 'meleng. E tla nka 1 tbsp. joang bo cuffs le halofo e khotsoang ea halofo. Tšela linoelo tse peli tsa metsi ebe o tlisa ho moro. Kenya leleiri le khethiloeng ebe u pheha metsotso e meng e 1-2. Fafatsa motsoako, tšela le ho nka halofo ea khalase pele u e-ja. Lijo li lokela ho ba teng khafetsa.
- Ka amora. Sesebelisoa se ka nkuoa haeba u hloka ho fokotsa tsoekere ea mali kapele ka mor'a ho ja tsoekere e bonolo. U hloka ho nka 1 tbsp. Metso ea mulberry, halofo ea Lemon le 300 ml ea metsi. Tšela metso ea amora ka metsi, eketsa lero la lemone ka makhasi le pheha ka mocheso o tlase bakeng sa metsotso e 3-4. Tsitlella nako e ka etsang hora. Noa 3-4 tbsp. pele o ja.
- Ka makhasi a mayonnaise. Moriana o thusa ho sebetsana le mafu a endocrine le methapo ea pelo. E tla nka 1 tbsp. makhasi a mayonnaise a omisitsoeng, linoelo tse peli tsa metsi le kopi e le 1 ea lero la lemone. Kopanya metsoako ebe u tlisa ho e pheha. Tsitlella metsotso e 20-30. Nka kopi e le 'ngoe e kolobisitsoeng ka letsatsi.
Li-decoctions tsa lemone li thibela ponahalo ea hyperglycemia.
Li-decoctions tsa lemone li thibela ponahalo ea hyperglycemia. Hoa hlokahala ho latela litekanyetso tse boletsoeng ho li-cookie bakeng sa ho pheha lino tse phetseng hantle le tse monate.
Lemon ka mahe a linotsi le konofolo
Lemon ka ho eketsoa ha mahe a linotsi le konofolo li tla thusa ho fokotsa tsoekere ea mali ka mofuta oa 2 lefu la tsoekere. Motsoako o na le phello e nchafatsang le e tsosang. E tla nka halofo ea Lemon, 1 tsp. mahe a linotsi tsa tlhaho le clove ea konofolo. Lemon e sothehile e sebelisa grinder ea nama. Kenya linoko tse khabeloang hantle. Hlohlelletsa ho fihlela le boreleli hape le sebaka ka sekontiri se hloekileng. Boloka sebakeng se pholileng. U hloka ho sebelisa 2-3 tsp. ka letsatsi. Haeba u sa mamelle khalase, u ka eketsa li-walnuts, morara o omisitsoeng kapa sehlahisoa se seng ho fapana.
Lemon le lehe le tala ho fokotsa tsoekere
Lero le lecha le kopantsoeng le lehe le tala ke smoothie e thusang tsoekere e tlase. U tla hloka linoko tse 1 tsa lehe le lehe le le leng le lecha la kuku. U sebelisa juicer, sefa lero ka litholoana. Shake lehe la likhoho ka whisk ho fihlela ho lumellana le ponahalo ea foam. Kopanya lero le lehe la likhoho le kopanya. U hloka ho sebelisa motsoako ho fokotsa tsoekere ka mpeng e se nang letho metsotso e 60 pele o e ja. Ho hlokahala hore u noe ka matsatsi a 3. Kamora matsatsi a 30, kalafo e ea phetoa. Bakeng sa mathata a amanang le tšilo ea lijo, seno se nooang ha sea lokela ho nkoa.
Citric acid e le mofuta o mong oa litholoana
Citric acid - ntho e ka har'a mefuta ea likristale tse nyane tsa 'mala o mosoeu. E ka nka sebaka se setle sa litholoana. Ho ipapisitsoe le asiti ea citric, o ka lokisa li-decoctions kapa oa eketsa ntho ka lijo.
Ho fokotsa tsoekere ea mali, 1 g e lokela ho qhibiliha ho 1 tbsp. l mokelikeli. Cricric acid e ka nkela leeba tsoekere, leha melemo ea eona e le tlase haholo ho feta litholoana tse ncha tsa lamunu.
