thepa ea eona ea bohlokoahali ke ho etsa hore methapo ea mali e tloaelehe, ho eketsa hemoglobin maling, hape le ho ntlafatsa ts'ebetso ea pelo.
Lingaka li khothaletsa ho sebelisa kharenate bakeng sa mafu a mangata, empa na tholoana ee ea tart e na le thuso bakeng sa lefu la tsoekere?
Sebopeho sa lik'hemik'hale
Litholoana tsa litholoana li na le likarolo tse ngata tse thusang 'meleng oa motho. Karolo ea lik'hemik'hale ea litholoana e na le likarolo tse fapaneng tsa trace (phosphorus, magnesium, manganese, potasiamo, sodium, calcium, iron, iodine); livithamini (B12, PP, B6); ascorbic acid, fiber.
Pomegranate lero le na le hoo e ka bang 20% ea lintho tse tsoekere, e leng fructose le sucrose, hoo e ka bang 10% e abeloa malic, oxalic, citric, tartaric, presinic le boric acid. Ntle le moo, lero le lomositsoeng ho tsoa ho peo ea kharenate e na le phytoncides, lintho tsa naetrojene, tannin, molora, li-tannins, chlorine le salate ea sirapo.
Ho sebelisoa ha kharenate ho lefu la tsoekere ho joang?
- E tloaelehileng le maemo a tloaelehileng a methapo ea mali.
- E eketsa hemoglobin maling.
- Li na le phello e senyang li-plaque atherosulinotic.
- E susumetsa metabolism e potlakileng.
- Haeba u ja lipeo tsa kharenate hammoho le peo, ketso ena e ka hloekisa sebete le litho tsohle tsa pampiri ea mala.
- Ho netefalitsoe ke lithuto tse ngata hore ho sebelisa litholoana tse khubelu khafetsa ho thusa ho hlakola litlamorao tsa insulin marakong a methapo ea mali.
Lero la kharenate e boetse e bontšitsoe hore e sebelisoe bathong ba nang le lefu la tsoekere. Seno se na le tatso e bolila, empa ho eketsa tsoekere ho seno se felileng ho thibetsoe ka thata. Ntho e 'ngoe e thibetsoeng ke ts'ebeliso ea lino tse entsoeng ka fektheri tse nang le lintho tse tsoekere.
Ho sebelisoa ha kharenate le lero la kharenate ho ama 'mele oa motho joang?
- Pomegranate e na le likhalori tse 'maloa, ka hona e nkoa e le sehlahisoa sa lijo. Ts'ebeliso ea lero la kharenate e thusa motho ho sebetsana le boima bo feteletseng.
- Seno se phetseng hantle se na le diuretic le choleretic thepa, ka hona e bohlokoa ho batho ba nang le khatello e phahameng ea mali le ho ruruha. Matšoao ana a tloaelehile le lefu la tsoekere.
- Molemong o ikhethang oa lefu la tsoekere o fanoa ke tšepe e fumanehang kharenate. E thusa ho fetolela hemoglobin, le ho sebetsana le phokolo ea mali.
- Litholoana li khona ho ntlafatsa boemo ba mokuli ka lefu la tsoekere, hobane li na le li-antioxidants tsa bohlokoa. Ntle le moo, lintho tsena li tlosa lintho tse kotsi le slag 'meleng, li loantša cholesterol e kotsi, e bohlokoa haholo ho lefu la tsoekere kapa mofets'e.
- Ts'ebeliso ea letsatsi le letsatsi ea sehlahisoa se monate e thusa ho ntlafatsa ts'ebetso ea ts'ebetso ea mpa, ka ho eketsa takatso ea lijo le secretion e eketsehileng ea lero la gastric.
- Motsoako oa lero la kharenate le mahe a linotsi li na le thepa e ntle ea prophylactic khahlano le mathata a lefu la tsoekere, hammoho le seno sena se thusa ho senya majoe a liphio.
- Matšoao a lefu la tsoekere ke ho hlohlona ha litho tsa botšehali le ts'ebetso ea senya ea senya. Matšoao ana a ka fokotsoa kapa a felisoa ka botlalo haeba u lula u noa lero la kharenate le kopaneng le mahe a linotsi.
Lipapatso tsa kharenate
- Tholoana e phetseng hantle ha e khothalletsoe hore e sebelisoe haeba motho a e-na le mafu a itseng a ka mpeng, ka mohlala, a kang pancreatitis, ulc.
- Pomegranate e kenelletseng e na le phello e senya ho enamel ea meno, ka hona, pele u e sebelisa ka ho toba, ho kgothaletsoa ho hlapolla seno ka metsi a pholileng a phehiloeng. Sebakeng sa metsi, o ka sebelisa li-jusi tse ling tse sa jeleng paate (rantipole, beetroot, hop).
- Ho ba hlokolosi ho batho ba kulang - ho ka ba le mathata 'ohle a ho ama litholoana kapa ho se mamellane ha tsona.
