Li-mushroom tsa mofuta oa tsoekere ea mofuta oa 2 li lumelloa ho kenngoa lijong. Tse ling li sebelisetsoa ho etsa meriana. Li na le limatlafatsi tse fokotsang tsoelo-pele ea lefu la tsoekere. Ntle le moo, likarolo tsa bona tsa tumellano ha li lebise keketseho ea tsoekere maling, e bohlokoa bakeng sa lefu le joalo.
Melemo le likotsi tsa fungus ho lefu la tsoekere ke Life?
Li-mushroom li na le lik'habohaedreite tse ngata, mafura le liprotheine. Empa li na le lisebelisoa tse latelang tse latelang: magnesium, ascorbic acid, sodium, calcium, potasiamo, livithamini A, B, D, cellulose, protheine. Sehlahisoa se na le fiber ka bongata bo boholo, bo bohlokoa ho phepo ea diabetes, le lecithin, e thibelang ho bokelloa ha cholesterol plaques.
Li-mushroom li na le lik'habohaedreite tse ngata, mafura le liprotheine.
Haeba khafetsa u kenyelletsa li-mushroom ka har'a menu ea lefu la tsoekere, joale boemo ba tsoekere ea mali bo fokotsehile hantle. Ketsahalong eo lefu le sa tsoa qala ho hlaha, sehlahisoa se joalo se thusa ho emisa tsoelo-pele ea sona e tsoelang pele.
Ntle le moo, li na le melemo ho maloetse le mafu a latelang 'meleng:
- phokolo ea mali;
- mathata a potency;
- fokotsa ho itšireletsa mafung;
- mokhathala o sa foleng;
- mohato oa pele oa mofetše oa matsoele.
Le ha sehlahisoa se joalo sa lefu la tsoekere se loketse ho sebelisoa, o ntse o lokela ho bona ngaka ea hau. E lumelletsoe ho sebelisa li-mushroom tse sa feteng 100 g ka beke ka beke.
Leha ho na le melemo, fungus ea mofuta oa 2 lefu la tsoekere e ka baka likotsi. Ho thata ebile ho lieha ho daea, ka hona ho thibetsoe mafu a sebete kapa mala. Litsebi tsa lefu la tsoekere hangata li na le mathata ka tsamaiso ea tšilo ea lijo, ka hona li-mushroom li lokela ho kenyelletsoa ka hloko lijong. Bakuli ba lefu la tsoekere ha baa lokela ho ja li-mushroom tse ngata. Ba nang le likhokahano tse nyane tsa ts'ebeliso ea bona ba lokela ho lahloa kherehloa.
Index ea Mushroom Glycemic
Sehlahisoa sena se na le bongata ba lik'habohaedreite, ka hona se nkuoa e le lijo tse nang le index e tlase ea glycemic ea 10. Letšoao lena le u lumella ho e kenyelletsa lijong le ba batlang ho theola boima ba 'mele. Ka lebaka la index e tlase ea glycemic, li-mushroom li lumelloa ho jeoa ke bakuli ba mofuta oa pele le oa bobeli oa lefu la tsoekere nakong ea lijo.
Ba fokotsa bongata ba k'holeseterole, ba matlafatsa methapo ea mali, ba ntlafatsa ts'ebetso ea pelo. Ntle le moo, li ama ka nepo ts'ebetso ea makhopho mme ha li lumelle tlhahiso ea insulin ka bongata bo boholo.
Li-mushroom tseo u ka li sebelisang ha u kula?
Ho tsoekere, mefuta e 3 ea li-mushroom e lumelletsoe ho ja:
- Champignons. Matlafatsa sesole sa 'mele' me se sebetsa hantle kalafong ea lefu la tsoekere. Li eketsa sesole sa 'mele' me li na le lik'habohaedreite tse ngata.
- Redheads. Ho na le livithamini A le B, tse hlokahalang ho matlafatsa pono. Ho bakuli ba nang le lefu la tsoekere, menyetla ea ho ba le mathata a ocular ea eketseha: lefu la tsoekere, likatse.
- Hape Li na le zinki le koporo, tse thathamisang ho etsoa ha methapo ea mali. Sehlahisoa se na le phello ea antibacterial mme se ntlafatsa boemo bo akaretsang.
Lits'oaetso tsa lefu la tsoekere la Mushroom
Ka lefu la tsoekere, ba latela lijo, empa bakuli ha baa lokela ho ikimetsa ka tsela e sa hlokahaleng lijong tsa bona. Ho na le mekhabiso e mengata ea ho etsa lijana tsa li-mushroom.
Champignons e matlafatsa sesole sa 'mele mme e sebetsa hantle kalafong ea lefu la tsoekere.
Lijana tsa musela le meroho. Ha e na ho tlisa litlamorao tse ka eketsang likhahla tsa tsoekere ea mali. Ho tla hloka metsoako e latelang:
- li-champignons - 0.5 kg;
- tamati - li-pcs tse 5 .;
- zucchini - li-pcs tse 2 .;
- phofo - 2 tbsp. l
Ebola ebe u khaola ka mekhahlelo ea li-zucchini tse 2 cm le tamati, tšela ka phofo le Fry. Li-champignon li emela metsotso e 2-3 metsing a belang, li khaola likotoana tse tšesaane le Fry, li sebelisa ghee bakeng sa sena. Ka mor'a moo, sechu ka tranelate e bolila ea tranelate. Taba ea pele, jala zucchini ka poleiti, ebe e li-mushroom, 'me ka holimo - tamati. Sejana se fafatsoa ka parsley le dill mane na.
Mushroom hodgepodge. Ho pheha lijo, o tla hloka:
- agarics ea mahe a linotsi - 0.5 kg;
- khábeche - 0.5 kg;
- paste ea langa le le lej - 2 tbsp. l .;
- li-pickles - li-pcs tse 2 .;
- halofo ea Lemon.
Tlama k'habeche le sechu bakeng sa hora, u eketsa 100 ml ea metsi le 100 g ea botoro. Nakoana pele u pheha, eketsa likomkomere tse halikiloeng le khala ea tamati. Letsoai, nako ka pepere e ntšo le lekhasi la bay. Li-mushroom tsa mahe lia hloekisoa, li khaoloa likoto ebe li halikiloe botoro. Kenya pepere le letsoai. Beha moqomong oa ho baka ka mekato: hop, li-mushroom, fafatsa ka li-lawcrumbs holimo ebe u beha ka ontong bakeng sa ho baka. Pele o sebeletsa, khabisa ka linoko tsa linoko.
Sejana se setle ke kuku e nang le ho tlatsoa ke li-mushroom, e phehiloeng ka ontong.
Khoho e nang le ho tlatsoa ke li-mushroom. Ho tla hlokahala likarolo tse latelang:
- khoho e nyane;
- li-champignons tse omileng - 40 g;
- apole e tala - 1 pc .;
- litapole - 2 likhomphutha .;
- onion - li-pcs tse 3 .;
- sauerkraut - 100 g.
Soak li-mushroom tse omileng. Bolaya khoho, e tlosa masapo ohle ebe e siea mapheo le maoto. Li-mushroom tse kolobisitsoeng, litapole le liapole li khaoloa ka li-cubes tse nyane. Khaola onion ka likhaba. Litho tsohle li tsoakiloe, li eketsa sauerkraut le meroho. Khoho e qala ka nama e halikiloeng, e rokeletsoeng ka khoele ebe e romeloa ka ontong. Pheha ho fihlela e phehiloe.
Salate ea Apple le li-mushroom. Ho tla hlokahala:
- li-mushroom tse khethiloeng - 100 g;
- apole e tala - li-pcs tse 3 .;
- pepere ea bell - 1 pc .;
- halofo ea lamunu;
- kefir - 100 ml.
Liapole li entsoe ka lekhapetla ebile lia buloa. Li-mushroom li khaoloa likarolo tse peli, pepere ea tšepe e khaoloa likoto, 'mala oa lamunu o arotsoe ka likarolo. Lithako li tsoakiloe ebe li hasoa ka sekotlolo sa salate, li natere ka sengoathoana sa lero la lemone, ebe li tšeloa ka kefir e shapuoeng.
Li-uyoe khothalletsoang ke mofuta o mong oa litlhare
Ho na le litlolo tse nang le li-mushroom tse seng tsa setso bakeng sa lefu la tsoekere, tse hlahisang melemo e mengata ea mmele oa mokuli.
Chaga ea mofuta oa 2 lefu la tsoekere le tloaela tsoekere ea mali.
Chaga
Chaga ea mofuta oa 2 lefu la tsoekere le tloaela tsoekere ea mali. Ho lokisa infusion ea kalafo, sebelisa karolo ea eona e ka hare. Sehlahisoa sena se na le boholo ba zinki, potasiamo, tšepe, polysaccharides. Chaga e thusa ho folisa kapele maqeba a letlalo a atisang ho hlaha ke lefu la tsoekere. E sebelisoa bakeng sa ho hlophisoa ha lithethefatsi tse eketsang ho itšireletsa ha mmele hantle.
Sehlahisoa se tloaela metabolism, se fokotsa lebelo la pelo, se theola khatello ea mali.
Phekolo ea Chaga bakeng sa lefu la tsoekere ha e tšoaroe ka tšekamelo ea methapo le tsamaiso ea methapo. Ho thibetsoe ho nka meriana e thehiloeng ho fungus ea birch le lithibela-mafu tse amanang le penicillin.
Li-mushroom tsa bolokoe
Li-mushroom tse joalo li ka jelloa ka mokhoa oa maemo. E thusa haholo ho phekoleng lefu la tsoekere ka ho theola tsoekere e maling kapele. Ho etsa sehlahisoa se joalo se na le thuso, sea jeoa. Li-Recipes tsa lijana tse nang le bo-maleshoane ba bolokoang ha li tšoane le li-recipe le li-mushroom tse ling.
Li-mushroom tsa bolokoe ha lia lumelloa ho sebelisoa esita le lino tse tahang tse tlase.
Ho bokelloa li-mushroom tse nyane tse nang le nama e tšoeu 'me li sebelisetsoa ho pheha. Sehlahisoa se joalo se thibetsoe ho sebelisoa esita le ka lino tse fokolang tsa joala, joalo ka hangata ho ba le matšoao a chefo e matla le ho phela hantle le ho feta.
Kombucha
Kombucha e na le limatlafatsi tse ngata. Li-infusions tse thehiloeng ho eona li na le libaktheria tse thibelang likokoana-hloko tse fapaneng ka nepo. Sehlahisoa se na le thuso bakeng sa lefu la tsoekere, joalo ka E na le thepa e matlafatsang, e folisang maqeba le e thibelang mafu. Ka lebaka leo, liphetoho tse latelang 'meleng li bonoa:
- metabolism ea ntlafala;
- mahlaseli a tsoekere maling a fokotseha;
- boits'ireletso bo matlafatsoa;
- bophelo bo botle ka kakaretso boa ntlafala;
- nts'etsopele ea khatello ea mali le atherosclerosis e thibetsoe.
Ho etsa kombucha, tomoso, libaktheria le tsoekere lia hlokahala. E lumelloa ho nka khalase e le 1 ea seno ka letsatsi, le ka mekhahlelo e 'maloa. Ho kenella ha hoa lokela ho kenella ka ho fetelletseng, ka hona e ts'oaroa ka metsi a liminerale kapa tee ea limela.
Li-mushroom tsa Kefir
Kefir, kapa lebese, li-mushroom ke letšoao la li-microorganisms le bacteria. Ho tsoekere, e thusa ho fetisa palo ea tsoekere maling le ho sebelisetsoa mafu a mangata a endocrine. Sehlahisoa se joalo se nka lehlakore litlamorao tsa insulin, ka hona e thibetsoe mofuteng oa 1 oa lefu la tsoekere. Libekeng tse peli tse qalang tsa tšebeliso ea eona, ts'ebetso ea mala e eketseha ka sekhahla.
Shiitake
Sehlahisoa se joalo ha se fokotse tsoekere ea mali feela, empa se boetse se sebelisetsoa ho thibela necrosis ea tishu, eo hangata e hlahang ho lefu la tsoekere. Lintho tse molemo tseo e leng karolo ea sehlahisoa li thusa hore tsoekere e anngoe hantle ke mesifa le sebete, e fokotse cholesterol hantle, e thibele ho phatloha ha mafura, e ntlafatse sebopeho sa eona, ka lebaka la hore acidosis (acidization ea tishu) e thibetsoe. Shiitake e thusa ho thibela mathata ao hangata a bang teng ho lefu la tsoekere.
U ka etsa moriana joang li-chanterelles?
Pheko e sebetsang ea lefu la tsoekere e lokiselitsoe ho li-chanterelles. Ho etsa sena, li-200 tsa li-mushroom li hlatsoitsoe, li khabeloa ebe li kenngoa ka seketeng sa litha e le ngoe. Tšela lilithara tsa 0.5 tsa vodka le sebaka sebakeng se lefifi le se pholileng matsatsi a 2-3. Sehlahisoa se hlahisoang se nkuoa ka 1 tsp. Makhetlo a 2-3 ka letsatsi pele ho lijo bakeng sa likhoeli tse peli.
