Lefu la tsoekere le etsa litlhoko tse phahameng ho khetho ea lijo. Bongata ba tsona, ho kenyelletsa le lihlahisoa tsa phofo, ha lia lumelloa, hobane li na le index e phahameng ea glycemic. Leha ho le joalo, ha se ho baka hohle bakeng sa lefu la tsoekere ho thibetsoeng. Ho na le lijana tse ngata tse lokiselitsoeng ho sebelisoa lihlahisoa tse theolelang tsoekere e maling, li-sweeteners le mefuta e fapaneng ea phofo e nang le index e tlase ea glycemic. Tsena kaofela ke khetho e ntle ho li-pastry tse monate.
Ke ja lijo life tsa tsoekere ka lefu la tsoekere?
E le hore li-pastry tsa lefu la tsoekere li be monate ebile li phetse hantle, ho lokela ho lateloa melao e latelang ha u li lokisa:
- Sebelisa feela phofo ea koro ea koro e felletseng (bophahamo ba eona bo tla ba betere haholo).
- Haeba ho khonahala, pheha botoro ka marashe a mafura a tlase.
- Sebakeng sa tsoekere, sebelisa sesebelisoa se tsoekere sa tlhaho.
- Bakeng sa ho tlatsa, sebelisa feela meroho le litholoana tse khothalletsoang batho ba lefu la tsoekere.
- Ha u lokisa sehlahisoa leha e le sefe, laola ka tieo sethala sa khalori ea metsoako e sebelisitsoeng.
Nka sebelisa phofo ea mofuta ofe?
Joalo ka lihlahisoa tse ling tsa lefu la tsoekere, phofo e lokela ho ba le index e tlase ea glycemic, e sa feteng likarolo tsa 50. Mefuta ena ea phofo e kenyelletsa:
- flaxseed (diyuniti tse 35);
- mopeleto (diyuniti tse 35);
- rye (diyuniti tse 40);
- oatmeal (diyuniti tse 45);
- Amaranth (diyuniti tse 45);
- kokonate (likarolo tse 45);
- buckwheat (diyuniti tse 50);
- soya (likarolo tse 50).
Mefuta eohle e kaholimo ea phofo ea lefu la tsoekere e ka sebelisoa khafetsa. Lenane la glycemic la phofo ea mabele e felletseng ke likarolo tse 55, empa ha li thibetsoe ho e sebelisa. Mefuta e latelang ea phofo e thibetsoe:
- harese (diyuniti tse 60);
- poone (diyuniti tse 70);
- raese (diyuniti tse 70);
- koro (li-unit tsa 75).
Senoelo bakeng sa ho baka
Li-sweeteners li arotsoe ka tlhaho le maiketsetso. Mefuta ea tsoekere e sebelisitsoeng ho lokisa ho baka lefu la tsoekere e lokela ho ba:
- tatso e monate;
- ho hanyetsa kalafo ea mocheso;
- solubility e phahameng ka metsing;
- ha e na kotsi ho metabolism ea carbohydrate.
Mefuta ea tsoekere ea tlhaho e kenyelletsa:
- fructose;
- xylitol;
- sorbitol;
- stevia.
Li-sweeteners tse ka holimo li khothalletsoa hore li sebelisoe ho lefu la tsoekere, leha ho le joalo, litaba tsa bona tse phahameng tsa khalori ha lia lokela ho tsotelloa mme li se ke tsa qeta ho feta 40 g ka letsatsi.
Lino tse monate tsa maiketsetso li kenyelletsa:
- cyclamate;
- saccharin;
- aspartame.
Li-sweeteners tsena li monate haholo ho feta tlhaho, ha li le lik'hilojule tse tlase ebile ha li fetole boemo ba glucose maling.
Le ha ho le joalo, ka ts'ebeliso ea nako e telele, linoko tse entsoeng ka maiketsetso li na le litlamorao tse mpe 'meleng, ka hona, ho loketse ho sebelisoa ha litlatsetso tsa tlhaho.
Hlama e akaretsang
Bakeng sa mofuta oa 1 le lefu la tsoekere la 2, risepe ea tlhahlobo ea tlhahlobo e ka sebelisoa ho etsa li-buns ka mefuta e mengata e tlatsitsoeng, li-muffin, rolls, pretzels, jj. Ho lokisa hlama, o hloka ho nka:
- 0.5 kg ea phofo ea rye;
- 2,5 tbsp. l tomoso e omeletseng;
- 400 ml ea metsi;
- 15 ml ea oli ea meroho (ka ho khetheha mohloaare);
- letsoai.
Bakeng sa mofuta oa 1 le lefu la tsoekere la 2, risepe ea tlhahlobo ea tlhahlobo e ka sebelisoa ho etsa li-buns ka mefuta e mengata ea ho tlatsa, li-cupcake, rolls le li-pretzels.
Koa hlama (ka ts'ebetso u tla hloka phofo e 'ngoe ea 200-300 ho e fafatsa ka holimo bakeng sa ho sela), ebe u beha sejana, se koahela ka thaole ebe u se beha sebakeng se futhumetseng bakeng sa hora e le ngoe.
Ho tlatsa ka botlalo
Bakeng sa lefu la tsoekere, e lumelloa ho lokisa litlolo bakeng sa ho baka ho tsoa lihlahisoa tse latelang:
- hop e halikiloeng;
- chisi e nang le mafura a tlase;
- nama ea nama ea khomo kapa ea khoho e halikiloeng
- li-mushroom;
- litapole;
- litholoana le monokotsoai (lilamunu, apricots, cherries, liperekisi, liapole, liperela).
U ka etsa likuku bakeng sa batho ba lefu la tsoekere?
Theknoloji ea ho etsa likuku bakeng sa batho ba lefu la tsoekere ha e tšoane le theknoloji ea ho pheha lijo tse se nang phepo. Phapang e ka har'a ts'ebeliso ea li-sweeteners le limaraka tse khethehileng tsa phofo.
Khekhe ea apole ea Sefora
Ho phehela hlama bakeng sa kuku, o hloka ho nka:
- 2 tbsp. phofo ea rye;
- Lehe 1
- 1 tsp fructose;
- 4 tbsp. l oli ea limela.
Kola hlama, koahela ka filimi ebe o kenya sehatsetsing bakeng sa hora e le ngoe. Ebe u lokisa ho tlatsoa le tranelate. Bakeng sa ho tlatsoa, ho hlokahala hore u nke liapole tse 3 tse bohareng, li-peel, tse khaotsoe ka likhaba, tšela lero la lemone ebe u fafatsa ka sinamone.
Ho lokisa hlama ea kuku ea apole ea Sefora, o hloka 2 tbsp. phofo ea rye; Lehe 1 1 tsp fructose; 4 tbsp. l oli ea limela.
Ho lokisa tranelate, o lokela ho latela tatellano ea liketso:
- Beat 100 g botoro ka 3 tbsp. l fructose.
- Kenya lehe le arotsoeng ka thoko.
- Ka boima bo shapuoeng, kopanya 100 g ea lialmonde tse khabetsoeng.
- Kenya 30 ml ea lero la lemone le 1 tbsp. l starch.
- Tšela ho ½ tbsp. lebese.
Kamora hora e le ngoe, hlama e lokela ho tšeloa ka hlobo ebe e baka metsotso e 15. Ebe o tlosa ka ontong, o tlotse ka tranelate, beha liapole ka holimo ebe o tšela ka ontong hape metsotso e 30.
Khekhe ea rantipole
Ho lokisa keke ea rantipole eo u hlokang ho e nka:
- 1 rantipole;
- 1 apole
- Matsatsi a 4;
- lierekisi tse 'maloa;
- 6 tbsp. l li-oat flakes;
- 6 tbsp. l yoghur e sa koaetsoeng;
- Protheine e le 1;
- 150 g ea chisi ea chisi;
- 1 tbsp. l mahe a linotsi;
- Juice lero la lemone;
- letsoai.
Ho lokisa tranelate bakeng sa K'habeche ea Carrot o hloka ho otla yoghur, raspberries, chisi ea chisi le mahe a linotsi ka motsoako.
Theknoloji ea ho pheha likuku e kenyelletsa mehato e latelang:
- Beat protheine ka motswako o nang le 3 tbsp. l yoghur.
- Kenya letsoai le oatmeal.
- Lihoete tsa grate, liapole, matsatsi, eketsa lero la lemone le kopanya le boima ba yogurt.
- Arola hlama ka likarolo tse 3 (bakeng sa ho baka likuku tse 3) ebe o baka karolo e ngoe le e ngoe ka mocheso oa 180 ° C ka foromo e khethehileng, e tlotsitsoeng pele ho oli.
Keresi e phehiloe ka thoko, molemong oa eona yogurt, raspberries, chisi ea chisi le mahe a linotsi li shapuoa ka motsoako. Li-kuku tse halikiloeng li fafatsoa ka tranelate.
Sekhoe sa tranelate
Ho etsa keke o tla hloka lihlahisoa tse latelang:
- 200-250 g chisi e se nang mafura;
- Mahe a 2
- 2 tbsp. l phofo ea koro;
- 1/2 tbsp. tranelate e sa tsoakoang;
- 4 tbsp. l fructose bakeng sa kuku le 3 tbsp. l bakeng sa tranelate.
Ho etsa khekhe, o hloka ho otla mahe ka fructose, eketsa chisi ea cottage, phofo ea ho baka, vanillin le phofo. Kopanya ntho e ngoe le e ngoe hantle, tšela ka foromo e tlotsitsoeng pele 'me u bake metsotso e 20 ka mocheso oa 220 ° C. Ho lokisa tranelate, o hloka ho otla tranelate e bolila ka fructose le vanilla bakeng sa metsotso e 10. Cream e ka tšeloa ka kuku e chesang le e halikiloeng.
Seke ea tranelate e phehiloe metsotso e 20 ka mocheso oa 220 ° C.
Bolila tranelate le likuku ea yogurt
Ho etsa biscuit, o hloka ho nka:
- Mahe a 5;
- 1 tbsp. tsoekere
- 1 tbsp. phofo;
- 1 tbsp. l litapole tsa litapole;
- 2 tbsp. l cocoa.
Bakeng sa mekhabiso u tla hloka khekhe e le 'ngoe ea phaenapole e halikiloeng.
Pele, otla tsoekere ka mahe, eketsa cocoa, starch le phofo. Pheha likuku ka mocheso oa 180 ° C bakeng sa hora e le 'ngoe. Ebe keke e pholile ebe e khaoloa likarolo tse peli. Karolo e 1 e arotsoe ka li-cubes tse nyane.
Ho lokisa tranelate, kopanya 300 g ea mafura a bolila tranelate le yoghur le 2 tbsp. l tsoekere le 3 tbsp. l pele e hlapolotsoe metsi a chesang a gelatin.
Ebe o hloka ho nka sekotlolo sa salate, se koahele ka filimi, o behelle ka tlase le mabota ka likhechana tsa phaenapole e khabisitsoeng, ebe o beha mokelikeli, mokato oa li-biscuit tse kopaneng le li-cubes tsa phaenapole, joalo-joalo. Ka holimo khekheng ka kuku ea bobeli. Kenya sehlahisoa ka sehatsetsing.
Re tšela tranelate e bolila le likuku ea yogurt ka meqomong, tranelate e sa tsoakoang le lilakane tsa likuku. Ka holimo khekheng ka kuku ea bobeli. Kenya sehlahisoa ka sehatsetsing.
Li-pie, li-pie le rolls tsa batho ba lefu la tsoekere
Likuku tsa tsoekere le meqolo ea tsona e monate ebile ho bonolo ho e lokisa.
Li-curd buns
Ho lokisa tlhahlobo eo u hlokang ho e nka:
- 200 g ea chisi e ommeng ea chisi;
- 1 tbsp. phofo ea rye;
- Lehe 1
- 1 tsp fructose;
- pina ea letsoai;
- 1/2 tsp Soda e sitsoeng.
Lithako tsohle ntle le phofo li kopantsoe ebile li tsoakane. Ebe u eketsa phofo ka likarolo tse nyane ebe u hlama hlama. Buns li thehoa ho tloha hlama e felileng ebe e kenngoa ka ontong metsotso e 30. Pele o sebeletsa, meqolo e ka latsoa ka yoghur e se nang tsoekere kapa monokotsoai o sa lomosoang, joalo ka li-currants.
Pele o sebeletsa, li-curd buns li ka latsoa ka yoghur e se nang tsoekere kapa monokotsoai o sa lomosoang, joalo ka li-currants.
Patties kapa Burger
Bakeng sa ho lokisa li-burger, o ka sebelisa risepe bakeng sa hlama ea bokahohleng e hlalositsoeng ka holimo, mme ho tlatsoa bakeng sa lipie tse monate kapa tse bolokiloeng ho ka lokisoa ho tsoa ho lihlahisoa tse khothalletsoang, tse boletsoeng ka holimo.
Pie ka li-oranges
Ho lokisa pie ea lamunu, o hloka ho nka Orange e le 'ngoe, e phehe ka pane le peel metsotso e 20 ebe oe sila ka blender. Ebe u eketsa 100 g ea lialmonde tse khabetsoeng, lehe le le 1, 30 g ea monate oa tlhaho, pina ea sinamone, 2 tsp. Peel e halikiloeng le ½ tsp. phofo ea ho baka. Kopanya ntho e ngoe le e ngoe ka bongata bo bongata, e behe ka hlobo ebe o chesa ka mocheso oa 180 ° C. Ha ho kgothaletswe ho tlosa kuku ho hlobo ho fihlela e folile ka botlalo. Haeba a lakatsa (kamora ho pholile), kuku e ka kolobisoa ka yoghur e mafura a tlase.
Pie ea Tsvetaevsky
Ho lokisa mofuta ona oa apole ea apole, u hloka ho nka:
- 1.5 tbsp. spelling phofo;
- 300 g bolila tranelate;
- 150 g botoro;
- ½ tsp soda le ho e sentse;
- Lehe 1
- 3 tbsp. l fructose;
- 1 apole
Mahlale a ho pheha a kenyelletsa mehato e latelang:
- Lokisetsa hlama ka ho kopanya 150 g ea tranelate e bolila, botoro e qhibilihileng, phofo, soda.
- Lokisetsa tranelate, whisking le motsamaisi 150 g ya tranelate e bolila, lee, tsoekere le 2 tbsp. l phofo.
- Ebola apole, khaola ka likotoana tse tšesaane.
- Tšela hlama ka matsoho a hau mohatong, beha sekala sa liapole ka holimo ebe u tšela tranelate nthong e ngoe le e ngoe.
- Pheha metsotso e 50 ho 180 ° C.
Bake "Tsvetaevsky" likuku bakeng sa metsotso e 50 ka mocheso oa mocheso oa likhato tse 180 tsa C.
Pie ea apole ea Sefora
Lithako tsa bohlokoa ke:
- 100 g ea phofo e qapiloeng;
- 100 g phofo ea lijo-thollo kaofela;
- Mahe a 4
- 100 ml tranelate e bolila e nang le mafura a mangata;
- 20-30 ml ea lero la lemone;
- Liapole tse 3 tse tala;
- 150 g ea erythritol (monate);
- soda;
- letsoai;
- sinamone.
Ho lokisa hlama, pele u lokela ho otla mahe ka sekhahla sa tsoekere, ebe u eketsa metsoako e setseng ebe u kopanya tsohle. Ebola liapole 'me u li khaole ka likotoana tse tšesaane. Tšela ½ ea hlaka ka sejelong sa ho baka, ebe o tšela sekala sa liapole mme o tšollele hlama e setseng. Pheha hoo e ka bang hora e le 'ngoe ho 180 ° C.
Khekhe ea Sefora e nang le liapole e apetsoa nako e ka bang hora e le ngoe ka mocheso oa mocheso oa likhato tse 180 tsa C.
Lefu la tsoekere
Ho lokisa hlama, kopanya:
- Mahe a 3;
- 90 g ea botoro e qhibilihileng;
- 4 tbsp. l mahe a linotsi;
- ½ tsp sinamone
- 10 g ea phofo ea ho baka;
- 1 tbsp. phofo.
Hlatsoa le ho chesa liapole tse 4 tse sa koaeloang ke letho. Ka tlase ho foromo e tlotsitsoeng pele ho mafura, beha liapole mme u tšollele hlama. Tšela likuku ka ontong ebe u pheha metsotso e 40 ka mocheso oa 180 ° C.
Li-cookie, li-muffin le lijo tsa batho ba nang le lefu la tsoekere
Keke, li-muffin le li-cookie tsa batho ba nang le lefu la tsoekere le tsona li fapane ka mokhoa o fapaneng, boiketlo ba ho itukisetsa le ho buoa habonolo.
Li-Cupcake tsa Cocoa
Ho etsa kopi ea khapu, o tla hloka lisebelisoa tse latelang:
- 1 tbsp. lebese;
- Matlapa a 5 a sithabetseng a sweetener;
- 1.5 tbsp. l phofo ea cocoa;
- Mahe a 2
- 1 tsp soda.
Pele o sebeletsa li-Muffin ka cocoa e ka khabisoa ka linate holimo.
Morero oa ho itokisetsa o tjena:
- Fafatsa lebese, empa u se ke ua le lumella hore le belise.
- Beha mahe ka tranelate e bolila.
- Kenya lebese.
- Ka sekotlolo se arohaneng, kopanya cocoa le sweetener, eketsa sopho.
- Kenya lisebelisoa tsohle tse sebelisoang ka sekotlolo se le seng ebe u kopanya hantle.
- Lubricate ho baka lijana ka oli le koaela ka letlalo.
- Tšela hlama e le hlobo ebe u baka ka ontong metsotso e 40.
- Khabisa ka linate ka holimo.
Li-cookies tsa Oatmeal
Ho etsa li-cookies tsa oatmeal, o tla hloka:
- 2 tbsp. Hercules flakes (oatmeal);
- 1 tbsp. phofo ea rye;
- Lehe 1
- 2 tsp phofo ea ho baka;
- 100 g margarine;
- 2 tbsp. l lebese;
- 1 tsp sweetener;
- linate
- morara o omisitsoeng.
Ho lokisa li-cookie tsa oatmeal, metsoako eohle e tsoakiloe hantle, li-cookies li thehoa ho tloha likarolo tsa hlama ebe li apehoa ho fihlela li phehiloe ka mocheso oa 180 ° C.
Kopanya metsoako eohle ka botlalo (haeba ho hlokahala, nka lebese ka metsi), arola hlama likoto, etsa li-cookies ho tsona, beha pampiri ea ho baka ebe o baka ho fihlela e phehiloe ka mocheso oa 180 ° C.
Li-cookies tsa gingerbread
Ho na le likhetho tse ngata tsa ho etsa gingerbread ea tsoekere, ka mohlala, rye gingerbread. Ho li lokisa, o hloka ho nka:
- 1.5 tbsp. phofo ea rye;
- 1/3 Art. fructose;
- 1/3 Art. Margarine a qhibilihileng;
- Mahe a likoekoe a 2-3;
- ¼ tsp letsoai;
- 20 g ea chisi ea chokolete e lefifi.
Ho metsoako e kaholimo, khaba hlama ebe u tšela khaba ka lakane ea ho baka. Li-cookie tsa gingerbread li pheha metsotso e 15 ka mocheso oa mocheso oa likhato tse 180 tsa C.
Ho metsoako e hlokahalang, khaba hlama ea gingerbread ebe o tšela khaba ka lakane ea ho baka. Li-cookie tsa gingerbread li pheha metsotso e 15 ka mocheso oa mocheso oa likhato tse 180 tsa C.
Li-muffins
Ho etsa li-muffin tsa chokolete tseo u lokelang ho li nka:
- 175 g ea phofo ea rye;
- 150 g ea chokolete e lefifi;
- 50 g botoro;
- Mahe a 2
- 50 ml ea lebese;
- 1 tsp vanillin;
- 1.5 tbsp. l fructose;
- 2 tbsp. l phofo ea cocoa;
- 1 tsp phofo ea ho baka;
- 20 g ea li-walnuts tsa fatše.
Mahlale a ho pheha a tjena:
- Ka sekotlolo se arohaneng, otla lebese, mahe, botoro e qhibilihileng le fructose.
- Phofo ea ho baka e tsoakiloe le phofo.
- Motsoako oa lebese la lehe o tšeloa ka har'a phofo ebe o butsoa ho fihlela boima bo boholo.
- Grate chokolete, eketsa cocoa, vanillin le linate tse halikiloeng. Tsohle tse tsoakiloeng le ho eketsoa hlama e felileng.
- Metsoako ea Muffin e tletse hlama 'me e apetsoe metsotso e 20 ho 200 ° C.
Li-muffin li apehoa ka mefuta e khethehileng metsotso e 20 ka mocheso oa 200 ° C.
Moqolo oa litholoana
Ho lokisa moqolo oa litholoana, o lokela ho nka:
- 400 g rye phofo;
- 1 tbsp. kefir;
- ½ pakete ea majarine;
- 1/2 tsp soda le ho e sentse;
- pinch ea letsoai.
Fafatsa hlama ebe u beha sehatsetsing.
Ho lokisa ho tlatsoa, nka 5 likhomphutha. Liapole tse sa jeoang le plums, li li khe, li eketsa 1 tbsp. l lero la lemone, 1, tbsp. l fructose, pinch ea sinamone.
Tšela hlama hanyane ka ho lekana, e tšela lekhalo ka ho e tlatsa, e phuthele ka moqolo ebe u pheha ka ontong bonyane metsotso e 45.
Carrot Pudding
Ho lokisa pudding ea rantipole, o lokela ho nka:
- Li-pcs tsa 3-4. lihoete tse kholo;
- 1 tbsp. l oli ea limela;
- 2 tbsp. l tranelate e bolila;
- 1 pinch ea ginger e grated;
- 3 tbsp. l lebese;
- 50 g chisi e nang le mafura a fokolang;
- 1 tsp. linoko (coriander, kumine, peō ea caraway);
- 1 tsp sorbitol;
- Lehe 1
Li-pudding tse lokiselitsoeng li ka khabisoa ka sirapo ea maple kapa mahe a linotsi.
Ho lokisa pudding lokela ho:
- Ebola lihoete, likhaba, eketsa metsi (soak) ebe o pepeta ka gauze.
- Lihoete tse kolobisitsoeng li tšela lebese, eketsa oli ea meroho le simmer ka ho cauldron metsotso e 10.
- Arola yolk ho protheine mme o soehe le chisi ea cottage; protheine - e nang le sorbitol.
- Kopanya lisebelisoa tsohle tse sebetsang.
- Fafatsa sejana sa ho baka ka oli, fafatsa ka linoko 'me u tlatse ka boima ba rantipole.
- Cheka metsotso e 30.
- Li-pudding tse lokiselitsoeng li ka khabisoa ka sirapo ea maple kapa mahe a linotsi.
Tiramisu
Ho etsa tiramisu, o ka nka cookie efe kapa efe e sa fuoang e sebetsang e le likhalase ebe u tlotsa ka ho tlatsa. Bakeng sa ho tlatsa, o hloka ho nka chisi ea Mascarpone kapa Philadelphia, chisi e bonolo e nang le mafura a tlase le tranelate. Kopanya tsohle ka botlalo ho fihlela li boreleli. Kenya fructose ho latsoa, ka boikhethelo - amaretto kapa vanillin. Ho tlatsoa ho lokela ho ba le mokhoa o ts'oanang oa tranelate e bolila e bolila. Filter e felileng e tlotsitsoe ka likuku ebe e koaheloa ka holimo le e ngoe.Tafamisu e felileng e halikiloe bosiu.
Ho etsa tiramisu, o ka nka cookie efe kapa efe e sa fuoang e sebetsang e le likhalase ebe u tlotsa ka ho tlatsa.
Li-pancake le li-pancake
Ho na le mekhabiso e mengata ea li-pancake le li-pancake bakeng sa lefu la tsoekere, ka mohlala, li-pancake tse entsoeng ka phofo ea oat le rye. Ho lokisa tlhahlobo eo u hlokang ho e nka:
- 1 tbsp. rye le phofo ea oat;
- Mahe a 2
- 1 tbsp. lebese le sa otloang;
- 1 tsp oli ea soneblomo;
- 2 tsp fructose.
Beat metsoako eohle ea metsi ka sejoang se tsoakiloeng, ebe u eketsa phofo le Remix. Li-pancake li lokela ho apehoa ka skillet e futhumetseng hantle. Li-pancake li tla shebahala hantle haeba u koaela chisi e nang le mafura a tlase ho tsona.
Litlolo tsa bohobe
Tsela ea bohobe ea koro ke eona e bonolo ka ho fetisisa. Ho e lokisa ho nka:
- 850 g ea phofo ea koro ea sehlopha sa bobeli;
- 15 g, tomoso e omeletseng;
- 500 ml ea metsi a futhumetseng;
- 10 g ea letsoai;
- 30 g ea mahe a linotsi;
- 40 di ml ea oli ea meroho.
Mahlale a ho etsa bohobe ke a latelang:
- Kopanya phofo, tomoso, letsoai le tsoekere ka sekotlolo se le seng.
- Tšela ka hloko ka metsi le oli ntle le hore u khaotse ho tsosa.
- Kola hlama ho fihlela e emisa ho tšoarella matsohong a hau.
- Tšela hlama ka sekotlolo sa multicooker, se tlotsitsoeng pele ho mafura, ebe u beha mokhoa oa "cook-Multi" bakeng sa hora e le ngoe le mocheso oa 40 ° C.
- Kamora hora, beha "Baking" mode ebe u beha nako ho lihora tse peli.
- Metsotso e 45 pele qetellong ea ts'ebetso, phetisetsa bohobe lehlakoreng le leng.
Bohobe bo ka jeoa feela ka foromo e halikiloeng.
