Nka sebelisa botoro ka lefu la tsoekere, hobaneng?
Oli ea mohloaare e batla e anngoe ke 'mele ka botlalo, ho bolelang hore likarolo tsa eona tse molemo tse fumanehang ho eona li tla sebetsa hantle kamoo ho ka khonehang.
Oli e na le mafura a sa qaphaleng sebopeho sa eona, e thusa ho theola tsoekere e maling, kutloisiso e ntle ea insulin ke 'mele ke ka lebaka leo e khothalletsoang ho e eketsa lijong tsa hau tsa letsatsi le letsatsi. Ka mokhoa o loketseng, haeba motho ea nang le lefu la tsoekere a mo nkela sebaka ka botlalo ka oli ea meroho.
- Choline (Vitamin B4);
- Vithamini A
- Phylloquinone (vithamini K);
- Vitamin E.
Ntle le livithamini, e na le mafura a acid, hammoho le sete ea likarolo tsa mohlala: sodium, potasiamo, calcium, phosphorus, magnesium. Vithamine ka 'ngoe e na le phello ea eona lits'ebetsong tse etsahalang' meleng, mme e hlokahala ho batho ba nang le lefu la tsoekere:
- Vitamin B4 e ka fokotsa haholo tlhoko ea 'mele ea insulin mofuteng oa 1 oa lefu la tsoekere,' me ho lefu la tsoekere la mofuta oa 2 le fokotsa boemo ba insulin e ngata;
- Vitamin A, ho ea ka litlaleho tse ling, e thusa 'mele ho boloka tekanyo ea tsoekere ea mali ka lebelo le itseng, ka lebaka leo e qala ho sebelisa insulin hantle haholo;
- Vitamin K e bohlokoa hape bakeng sa taolo e sebetsang ea maemo a tsoekere;
- Vithamine E ke antioxidant, vithamine ea bokahohle, e theola oxidation ea mafura, e na le tšusumetso e ntle maling, e fokotsa botebo ba mathata le tlhokahalo ea insulin.
Oli ea mohloaare e fapana joang le oli ea soneblomo?
Oli ea mohloaare e fapana le oli ea sonobolomo ka litsela tse ngata:
- E fumaneha hamolemo;
- Nakong ea ho pheha, ho etsoa lintho tse seng kotsi haholo ka ho eona;
- Oli e na le motsoako o nepahetseng oa mafura a omega 3 le omega 6 bakeng sa 'mele oa motho;
- Oli ea mohloaare e sebelisoa ka mafolofolo ho cosmetology le bongaka.
Index ea oli ea Glycemic le lijana tsa bohobe
Index ea glycemic ke letšoao le bontšang hore na tsoekere ea mali e phahame hakae kamora ho ja lijo tse itseng. Ho bohlokoa ho kenyelletsa lijo tse tlase tsa GI feela lijong; oli ea mohloaare e khotsofatsa litlhoko tsena hobane index ea eona e le zero.
Bohobe bo bitsoa likarolo tse lekanyang palo ea lik'habohaedreite tse sebelisoang lijong. Bakuli ba lefu la tsoekere ba lokela ho fokotsa palo ea lik'habohaedreite tse kenang 'meleng e le hore li boloke tsoekere e lekaneng ea mali le ho tloaela metabolism. Karolo e le 'ngoe ea bohobe = 12 g. Ha ho na lik'habohaedreite ka oli ea mohloaare, ka hona, ke hantle bakeng sa batho ba lefu la tsoekere.
