CRANBERRY MOUSSE

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Lihlahisoa:

cranberries - 30 g;
tsoekere (e nkang) - 20 g;
metsi - 160 ml;
gelatin - 5 g.

Ho pheha:

Tšela gelatin ka metsi a batang, tlohela hoo e ka bang hora.
Tlotsa li-cranorde ka lehare, ho tsamaisa mosebetsi, o ka eketsa metsi a batang. Tlosa lero le tsoang sebakeng se phodileng.
Tšela boima ba metsing ka metsing a chesang, pheha metsotso e 5 - 8 le strain. Ebe u eketsa tsoekere (e nkang) moro, e phehe hape, tlosa bubble. Tšela gelatin, pheha hape hang-hang tlosa mocheso.
Mathata le kopanya moro oa gelatin le lero la cranberry. Haeba ho hlokahala, lumella ho pholile (hoo e batlang e le mocheso oa letsoho). Obetse ka motsamaisi ho fihlela molumo o eketseha makhetlo a ka bang mararo, o tšollele metsing a hlobo, kenya sehatsetsing ho fihlela o thatafala.

Ka kakaretso ho fumanoe 200 g ya mousse, e nang le protheine ea 0,1 g, 22,2 g ea lik'habohaedreite (ha u sebelisa tsoekere), ha ho na mafura. Lik'halori 89.2 kcal

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