Share
Pin
Tweet
Send
Share
Send
Lihlahisoa:
- lipelo tsa likhoho le sebete - 0.5 kg e ngoe le e ngoe;
- phofo eohle ea lijo-thollo - 2 tbsp. l .;
- ka khaba ea pepere e khubelu le e ntšo;
- li-onion tse tšoeu tse peli tse tšoeu;
- lekhasi la bay - 2 likhomphutha .;
- konofolo - li-clove tse 3;
- tranelate e bolila e nang le mafura a tlase - 2 tbsp. l
- oli ea mohloaare.
Ho pheha:
- E 'ngoe ea litlhoko tsa mantlha ke ho hlahloba ka hloko sebete le pelo bakeng sa mafura. Ha a hlokoe sejana sena, o khaola tsohle. Ebe o hlakola likotoana tsa nama, e tšela ka pane ebe o tšela metsi a belang. Pheha metsotso e 15 ho isa ho e 20.
- Hanyenyane sootho le lieie le konofolo ka oli ea mohloaare.
- Tlohela halofo ea khalase ea moro le khatello, hlakola tse ling.
- Ho lekane ho khaola nama le ho e fafatsa ka oli ea mohloaare, e fafalitsoeng ka phofo. Pepere
- Kenya li-onion tse halikiloeng le konofolo ho setsi sa nama, beha tranelate e bolila, lekhasi la bay. Lula ka mollo metsotso e meng e 2-3. Sebeletsa mofuthu.
Fumana li-servings tse 10. Ho e 'ngoe le e' ngoe ea 142 kcal, BZhU ka ho latellana 19, 6 le 2.2 g.
Share
Pin
Tweet
Send
Share
Send
