LI-COOKIES TSA OATMEAL - LIHLAHISOA TSA LIJO LE LINTHO TSA MOTHEO

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Lihlahisoa:

oatmeal - 200 g;
matlama - 50 g;
metsi - kopi e le 1;
lipeo tsa sonobolomo - 15 g;
peo ea caraway - 10 g;
Sesame peo - 10 g;
letsoai ho latsoa.

Ho pheha:

Kopanya phofo, mabele le lipeo. Kenya metsi hanyane ka hanyane ebe u pheha hlama e loileng (e seng metsi).
Preheat ontong (likhato tse 180). Koahela leqephe la ho baka ka pampiri e entsoeng ka letlalo.
Tšela hlama moqotong oa ho baka, o e tsamaise ka matsoho a hau, qetellong u e behe ka phini e bilikang. Matsoho ka bobeli le pini e tsamaeang e lokela ho ba metsi, ho seng joalo boima bo tla khomarela.
Ka thipa, khaola hlama e tala ka likotoana tsa boholo bo lakatsehang. Hoa hlokahala ho e khaola pele o baka, ho batla ho le thata ho arola kuku e phethiloeng likarolo tse lekanang esita le likarolo.
Nako ea ho baka - metsotso e 20. Lumella sebete se phethetsoeng hore se pholile, ebe sea e khaola.

Bakeng sa li-cookies tsa 100 g, 216 kcal, 8,3 g ea protheine, 6 g ea mafura, 32 g ea lik'habohaedreite lia hlokahala. Linomoro li kanna tsa lemosa, empa ha ho na letho leo u lokelang ho tšoenyeha ka lona. Li-cookie li bobebe haholo ka boima ba 'mele ebile li ka aroloa likotoana tse nyane tse se nang boima.

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