SPINACH, GRAPEFRUIT LE SALATE EA AVOCADO - - LIHLAHISOA TSA LIJO LE LINTHO TSA MOTHEO

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Lihlahisoa:

likotloana tse peli tsa sipinichi e ncha;
litholoana tsa morara tse peli;
avocado e le 'ngoe;
apole kapa raspberry asene - 2 tbsp. l .;
oli ea meroho (ka ho khetheha mohloaare kapa avocado) - 2 tbsp. l .;
tloaelo e monate - e lekanang le thispone ea tsoekere;
metsi - 1 tbsp. l .;
letsoai la leoatleng.

Ho pheha:

Ho hlakola sepinche ka matsoho a hao (ho seha meroho ena ha ho kgothaletswe ka molao, tatso e ntse e mpefala).
Ebola avocado letlalong le masapong, khaola likotoana tse nyane.
Ebola litholoana tsa morara, u li arole ka likarolo, e 'ngoe le e ngoe e khaoloe likarolo tse' ne.
Beat botoro, asene, metsi, letsoai le sebaka sa tsoekere bakeng sa spaghetti.
Tšela linoko tse khabetsoeng ka sekotlolo se loketseng, tšela spaghetti, kopanya. Soak bakeng sa kotara ea hora sehatsetsing.

U tla fumana li-servings tse 6 tsa sejana se setle le se phetseng hantle, bakeng sa karolo e 'ngoe le e' ngoe ea kcal ea 140, 2 g ea protheine, 10 g ea mafura, 14 g ea lik'habohaedreite. Lithollo tsa lijo-thollo li ka ekeletsoa salate ho latela boima ba lijo.

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