Sopho ea khoho ea Spain

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Lihlahisoa:

  • Linoelo tse peli tsa moroho oa likhoho ntle le letsoai le mafura;
  • metsi a phehiloeng - likhalase tse 3;
  • Letlapa la likhoho le phehiloeng - 300 g;
  • raese e sootho - halofo ea senoelo;
  • pepere e le 'ngoe e khubelu, e mosehla le e tala;
  • halofo ea canine e tala e tala;
  • veine e tšoeu e omileng (haeba e le teng) - senoelo sa kotara;
  • 2 li-clove tsa konofolo;
  • pinch ea safrone;
  • pepere e khubelu le e ntšo, hammoho le letsoai la leoatle ho latsoa;
Ho pheha:

  1. Tšollela khoho ea khoho, kopanya le metsi. Letsoai, pepere, eketsa safrone, veine le konofolo e sithabetseng.
  2. Tšela moro setofong, ha o pheha, beha raese e soetsoeng e sootho. Fokotsa mocheso 'me u tšoare metsotso e 5.
  3. Khaola khoho e kolobisitsoeng ka li-cubes, ebola pepere ea tšepe ebe o e khaola hantle. Kenya tsohle ka pane. Pheha e 'ngoe metsotso e 5 ho isa ho ea 7.
  4. Hlatsoa lierekisi tse tala tse khabisitsoeng ka tlas'a metsi a kenang, li li kenye ka colander, eketsa sopho mme u phehele motsotso o mong. Tsohle di lokile!
Fumana li-servings tse 4 tsa sejana se pelo se thata haholo. Litaba tsa khalori ea karolo eo ke 243 kcal, 27,5 g ea protheine, 2 g ea mafura, 23,5 g ea lik'habohaedreite.

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