Lefu la tsoekere ke lefu le ke keng la felisoa. Empa sena ha se bolele hore maemong a tlhahlobo e joalo, u ka ipehela.
Lefu la tsoekere ha se polelo, empa ke tsela ea bophelo. 'Me sena se lokela ho hopoloa khafetsa. Ebile, ho phela le bokuli bona ha ho thata. Ntho ea bohlokoa ke ho latela melao e itseng le ho nka mehato e hlokahalang ka nako.
Tataiso ea Bakuli ba lefu la tsoekere: Lintlha tsa bohlokoa
Kahoo, khopotso ea lefu la tsoekere e kenyeletsa melao e latelang e akaretsang:
- Litsebi tsa lefu la tsoekere li tlameha ho utloisisa meriana le sepheo sa tsona;
- mofuta oa 1 lefu la tsoekere le hloka mefuta e fapaneng ea insulin (ho nka bohato kapele le ho nka nako e telele), 'me bakuli ba nang le lefu la tsoekere la mofuta oa 2 ba hloka lithethefatsi tse fokotsang tsoekere ea mali;
- bakuli ba nang le lefu la tsoekere la mefuta ena ka bobeli ba hloka meriana e tšoanang ho thibela mathata (lijana, pelo, liphio le mahlo hangata li utloa bohloko). E boetse e hloka kalafo e matlafatsang e akaretsang e reretsoeng ho ruisa mmele ka livithamini le liminerale;
- batho ba nang le lefu la tsoekere ba hloka ho tataisoa ho litekanyetso, hammoho le melao ea ts'ebeliso ea insulin le matšoao a bonts'a haufi le hypo- le hyperglycemia. Ho lakatseha haholo ho ba le uena kamehla mekhoa e ka felisang boemo bo kotsi;
- tlameha ho ja. Ts'ebeliso e mpe ea lihlahisoa leha e le life kapa ho felisoa ha lik'habohaedreite ka botlalo ha ho amohelehe.
Ho na le litlhahiso tse arohaneng bakeng sa bakuli ba nang le lefu la tsoekere la mefuta e fapaneng:
Mofuta oa 1. Litsebi tsa lefu la tsoekere tse nang le lefu la tsoekere la mofuta oa 1 li hloka ho latela kemiso e thata ea taolo ea insulin. Ho seng joalo, kotsi ea hypoglycemia ka lebaka la ho feta tekanyetso e boletsoeng ea eketseha. Eba le liente tsa insulin kamehla le uena! Hape litlhoko tse tlamang bakeng sa bakuli ba nang le lefu la tsoekere la 1 ke tekanyo e sa khaotseng ea litekanyetso tsa tsoekere lapeng o sebelisa glucometer, hammoho le ho latela ka tieo lijo le phepo;- Mefuta e 2. Baoki ba 2 ba lefu la tsoekere ba na le mofuta oa lefu lena le sa ipolokeng, ka hona ba fuoa liente tsa insulin feela maemong a feteletseng (hangata ho hlokahala mehato e joalo bakeng sa batho ba baholo ba sa laole maemo a bona a tsoekere ea mali mme ba sa noe meriana leha e le efe). Bakuli ba joalo ba hloka tšebeliso ea lithethefatsi kamehla le thepa e theolelang tsoekere, le lijo. Tekanyo ea letsatsi le letsatsi ea litekanyetso tsa tsoekere lapeng le lefu la tsoekere la mofuta oa 2 le eona ea hlokahala.
Mofuta oa 1. Litsebi tsa lefu la tsoekere tse nang le lefu la tsoekere la mofuta oa 1 li hloka ho latela kemiso e thata ea taolo ea insulin. Ho seng joalo, kotsi ea hypoglycemia ka lebaka la ho feta tekanyetso e boletsoeng ea eketseha. Eba le liente tsa insulin kamehla le uena! Hape litlhoko tse tlamang bakeng sa bakuli ba nang le lefu la tsoekere la 1 ke tekanyo e sa khaotseng ea litekanyetso tsa tsoekere lapeng o sebelisa glucometer, hammoho le ho latela ka tieo lijo le phepo;Tataiso ea phepo e nepahetseng ea lefu la tsoekere
Li-carbohydrate tse bonolo, tseo 'mele o li nkang ka potlako, e leng se bakang keketseho e potlakileng ea maemo a tsoekere, ke kotsi ho bophelo bo botle le bophelo ba motho ea nang le lefu la tsoekere. Bakuli ba hloka ho latela mokhoa oa ho ja le ho ba le tsebo mabapi le lihlahisoa tsa lijo (sebopeho sa bona, likhalori, tekanyo ea assimilation, thepa le melemo ea hypoglycemic).
Ho hlokahala hore batho ba nang le lefu la tsoekere ba je ka mokhoa o fokolang, ka likarolo tse nyane, ho fihlela makhetlo a 5-6 ka letsatsi. Ho ja khafetsa likarolo tse nyane tsa lijo ho etsa hore ho khonehe ho tsitsisa maemo a tsoekere le ho felise ho tlola matšoao ana. Maemong ana, ho nona ho feta tekano ho lokela ho behelloa ka thoko, hobane lijo tse boima li ka baka hyperglycemia.
Hape, bakuli ba lefu la tsoekere ha ba kenyetse tlala. Ho haella ha lijo ka nako e loketseng ho ka baka hypoglycemia, bopaki ba pele boo e leng maikutlo a tlala.
Lijo tse phetseng hantle
Lihlahisoa tse amoheloang li kenyeletsa:
- phofo (koro, harese, barele ea perela, buckwheat);
- lihlahisoa tsa phofo(e phehiloe ka phofo ea korong kapa ea buckwheat);
- meroho (mokopu, k'habeche, li-eggplant, zucchini);
- linaoa (lierekisi le linaoa);
- litholoana (liapole, lilamunu le tse ling tse nang le tsoekere e fokolang).
Lihlahisoa tsena li ka jeoa letsatsi le letsatsi, ntle le tšabo ea keketseho e bohale ea tsoekere ho maemo a kotsi.
Lihlahisoa tse thibetsoeng
Palo ea lihlahisoa tseo bakuli ba nang le lefu la tsoekere la 1 ba lokelang ho felisoa, 'me mofuta oa 2 o lokela ho fokotsoa hanyane, ho kenyelletsa lihlahisoa tsohle tsa gastronomic, tse kenyeletsang tsoekere, fructose le starch:
- litapole
- confectionery (ho kenyelletsoa le "letšoao la" lefu la tsoekere ");
- tsoekere (e tšoeu le e sootho);
- bohobe (lijo-thollo tse felletseng le thota);
- raese le poone;
- muesli;
- Bijoux
- litholoana tse nang le tsoekere e ngata (mohlala, morara);
- mefuta e meng ea lijo.
Lits'oants'o tsa Mekhoa ea Lefu la tsoekere
Bakuli ba lefu la tsoekere ba hloka ho latela ka tieo mokhoa oa letsatsi le letsatsi.
Ho tsosa, ts'ebetso ea basebetsi, tsamaiso ea insulin, ho sebelisa meriana, lijo, ho robala le liketsahalo tse ling tsa bohlokoa li lokela ho etsoa ka nako e hlalositsoeng ka thata.
Ho tšoenyeha ho feteletseng ha hoa lokela ho lumelloa, kelellong le 'meleng.. Mafelong a beke, o hloka ho itokolla mathateng le liketsong tsa letsatsi le letsatsi.
Ho lumellana le melao ea bohloeki ba botho le ba lapeng ho a tlameha, hobane ho thusa ho qoba liketsahalo tse kang ho thehoa ha liso le maqeba a letlalo, lefu la tsoekere le litlamorao tse ling tse amanang le lefu lena.
Batho ba nang le lefu la tsoekere ba hloka ho ikoetlisa kamehla. Ho tsamaea, ho sesa, ho lekanya libaesekele, ho tsamaea mantsiboea le mesebetsi e meng ho kenya letsoho ho tsitsitseng ea maemo a tsoekere.
Koetliso e sebetsang bakeng sa bakuli ba nang le lefu la tsoekere e ka qojoa hamolemo, hobane nakong ea ha motho a ikoetlisa kapa a ikoetlisa ka matla, maemo a tsoekere a ka fetoha.
Bakeng sa ho itšireletsa khahlanong le maemo a kotsi, mokuli o lokela ho lula a e-na le lisebelisoa tsa pele tsa lefu la tsoekere, hammoho le lihlahisoa tsa lijo tse hlokahalang bakeng sa ho tlosa hypoglycemia (likotoana tse 10 tsa tsoekere, lilithara tse 0,5 tsa tee e tsoekere, li-cookie tse monate tse ka bang 150-200 g, sandwich tse 2 ka bohobe bo sootho le tse ling. tswelapele).
Tšebeliso ea glucometer, eo ka eona u ka lekanyang maemo a tsoekere lapeng, le eona ea hlokahala.
Thibelo ea mathata a lefu la tsoekere
Mehato ea thibelo e kenyelletsa khalemelo ea bophelo le ho latela litaelo tsa ngaka ka botlalo.Re bua ka kaho e nepahetseng ea phepo, litekanyo tse tloaelehileng le ho thibela ho phahamisa kapa ho theola boemo ba tsoekere ho ea boemong bo boima, boikoetliso bo lekaneng 'meleng le bohloeki bo tlamehang.
Hape, ho thibela mathata, bakuli ba hloka ho fumana tsebo e tla thusa ho lemoha ho atamela ha boemo bo kotsi (hyper- le hypoglycemia), le melao ea thuso ea pele. Hape, tsebo e loketseng e hlokahala ke baena ba mokuli.
Livideo tse amanang
Melao e 10 ea bohlokoa ea bophelo ba lefu la tsoekere videong:
O ka phela le lefu la tsoekere, empa o hloka ho ithuta sena. Ho fumana tlhaiso-leseling e felletseng mabapi le bothata bona, o hloka ho kena litlelase likolong tse ikhethang ho polyclinics ea toropo.
Haeba ho se na monyetla oa ho ea litlelaseng, thuto e ikemetseng ea makasine e lumelloa. Empa ho hlokahala hore o etse sena tlasa tataiso ea khafetsa ea ngaka e eang, e le hore e se ke ea senya bophelo ba eona bo botle mme e se ke ea baka mathata a mang a lefu la tsoekere.
