Share
Pin
Tweet
Send
Share
Send
Lihlahisoa:
- fillet ea khoho (tlosa letlalo, masapo le mafura) - 3 li-pcs. boholo bo bohareng;
- lero la langa le le lej - 200 ml;
- lero la lemone - 1 tsp;
- 1 clove ea konofolo kapa halofo ea khaba ea phofo ea konofolo;
- basil e nyane le oregano;
- sebakeng sa tsoekere tloaelo (e lekanang le khaba);
- letsoai la leoatleng.
Ho pheha:
- Rinse kapa soak fillet ea kana bakeng sa metsotso e mengata, e omelle ka thaole ea pampiri. Khaola likotoana tse kholo, u li khabe ka letsoai, u li tšele ka sejana sa microwave.
- Ka sekotlolo se loketseng, kopanya lero la langa le le lej, motsoako oa tsoekere le linoko, otla kapa ho sisinya. Kenya lero la lemone. Kenya khoho le motsoako.
- Koala sejana ka sekwahelo ebe u pheha metsotso e 15 ho isa ho e 20 ka matla a mahareng.
Lijo tse monko o monate tse nang le bolila bo bobebe li se li loketse! E fetoha litšebeletso tse 4. Litaba tsa caloric tsa kcal e 'ngoe le e' ngoe ea 165, BZHU ka ho latellana 28, 4 le 1 g.
Share
Pin
Tweet
Send
Share
Send
