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Lihlahisoa:
- fillet ea nama ea kolobe - 250 g;
- moro oa khoho (e sa koaeloang le e seng mafura) - 1 l;
- motso oa ginger ea ginger - kotara ea tee;
- sesame oli - 1 tbsp. l .;
- rantipole e le 'ngoe;
- li-champignon tse ncha ka likhaba - ¾ senoelo;
- ho latsoa le ho lakatsa eiee e tala le cilantro (e nyane).
Ho pheha:
- Cheka nama ea kolobe e tšesaane. Hlatsoa ebe o omella ka botlalo. Kenya ginger e halikiloeng.
- Fafatsa sesame ka pane, Fry metsotso e meraro. Tšela nama ea kolobe ka pane ho tlosa oli e feteletseng ebe e ntšoa ka poleiti.
- Ka sejelong sa khoho e belang, tšela lihoete tse khaotsoeng ka makhapetla a tšesaane, pheha metsotso e 10. Kenya li-mushroom, chives, kolobe. Metsotso e meraro hamorao, sopho e loketse. Kinzu o kenya e mong le e mong ea sebeletsang a le mong.
Fumana lijo tse 6 tsa sopho e nang le protheine e ngata. E ka se kopantsoe le letho, ke sejana se ikemetseng ka botlalo. Khalori ka ho sebeletsa 99 kcal. 9,5 g ea protheine, 6 g ea mafura, 1.5 g ea lik'habohaedreite.
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