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Lihlahisoa:
- fillet ea turkey - 0.5 kg;
- lihoete - 1 pc .;
- karolo ea boraro ea zucchini e tloaelehileng;
- masiba a 'maloa a eiee e tala;
- chisi, ka ho khetheha parmesan, 50 g;
- sehlopha se senyenyane sa parsley;
- li-clove tse peli tsa konofolo;
- lehe le le leng le lesoeu;
- li-lawcrumbs - 150 g;
- pepere e ntšo le letsoai ho latsoa;
- oli ea limela ho tlotsa hlobo.
Ho pheha:
- Bulela ontong ho futhumatsa (likhato tse 250).
- Fetisetsa mohatla ka grinder ea nama, lihoete tsa chisi le chisi, khaola zucchini ka li-cubes, parsley, onion le konofolo, chop. Kopanya ntho e 'ngoe le e' ngoe, eketsa lehe le lesoeu, li-mkates, letsoai le pepere.
- Arola boima ka likarolo tse 30 'me u tsamaise likhama tsa nama.
- Fafatsa sejana se loketseng ho baka ka oli ea meroho, beha libolo, ho baka ka ontong e chesitsoeng pele. Ho nka metsotso e 15, ho itokisa ho ka hlahlojoa ka leino le opang.
Sebaka se seng le se seng sa nama se sebeletsa se le seng, se na le 57 kcal, 5.1 g ea protheine, 3.1 g ea mafura, 1,7 g ea lik'habohaedreite.
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