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Lihlahisoa:
- moro oa nama ea khomo, ha o na mafura ebile o se na mafura - 1200 ml;
- onion e tšoeu - li-turnips tse 6;
- chisi e thata;
- konofolo - li-clove tse 2;
- pepere e nyane e ntšo;
- 4 kaskkoy lijo-thollo tse felletseng bakeng sa bareki
- oli ea peo ea morara - 1 tbsp. l
Ho pheha:
- Khaola bohobe bo lomileng ka li-cubes, o omelle pampiring e tlotsitsoeng hofihlella ka ontong (180 ° C) bakeng sa metsotso e 'maloa, nakong ena, o potolohe linama hang kapa habeli.
- Tšela moro oa nama e kolobisitsoeng ka pane e loketseng, o cha. Ha o pheha, beha eiee e khabeloang, konofolo e sithabetseng, pepere.
- Onion e tla be e se e le haufi le halofo ea hora, empa litsebi li khothaletsa ho boloka sopo ena e le mocheso o tlase nako e telele, hora kapa halofo. Ebe likhechana tsa lieie li tla nolofala.
- Tšela sopho e phethiloeng ka har'a lipoleiti, fafatsa le chisi e halikiloeng, u sebeletse croutons.
Sopho e hlahisitsoeng e na le li-servings tse 6, e 'ngoe le e' ngoe ke 8 g ea protheine, 4,5 g ea mafura, 15 g ea lik'habohaedreite le 120 kcal
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