Hippocrates o itse: "Maloetse a phekoloa ke lingaka, le lipholiso tsa tlhaho."
- ho ja
- ho ikoetlisa
- ja
- taolo ea tsoekere le ba bang.
Tlatsetso e ntle ho sena sohle ke litlama le litlama tsa limela tse thusang ho loants'a mathata a mantlha le "litlamorao" tsa lefu lena.
Ho kopana ha mehato ena kaofela ho rarahaneng ho thusa ho loants'a lefu lena ka katleho, ho ntlafatsa boleng ba bophelo ba mokuli, boiketlo ba hae, boemo ba tsamaiso ea litho tsa 'mele le litho tsa' mele, 'me bo fokotsa kotsi ea ho ba le maemo a mabe.
Nalane ea tee ea baitlami le baetsi ba eona
Boholo ba litlhaloso tsa ho bokella litlama li ile tsa tla ho rona ho tsoa ho baholo-holo ba rona, bao matsohong a hae bakeng sa kalafo ea mafu ho ne ho e-na le matla a tlhaho feela. Tee ea monastiki ha e mekhelo; e entsoe lekholong la bo 16 la lilemo ke baitlami ba baitlami ba Solovetsky. Matsatsing ao, ba bangata ba ne ba retelehela ho bo-ntate ba halalelang bakeng sa pholiso, 'me ho ekelletsa moo, baprista ba ne ba hloka matla a ho phetha likano, ho falimeha le ho ja. Mme ba ne ba batla thuso mo meriring ya kalafi.
Sebopeho sa tee ea baitlami le thepa ea bohlokoa
- Chamomile
- Makhasi a Rosehip;
- Thyme
- Oregano;
- Dandelion;
- Goatskin;
- Blueberries
- Felisoa burdock;
- Blackhead;
- St. wort ea St.
- Phokotso ea tsoekere e fumaneha ka lebaka la alkaloids le oli ea bohlokoa e teng seboping, tse ntlafatsang mekhoa ea khalimo ea glucose ke lisele le ts'ebeliso ea eona e tsoang maling. E boetse e thusa ho eketsa katleho ea kalafo ea insulin, e thusang ho thibela ho hlaha ha maemo a kotsi le nts'etsopele ea mathata;
- The phello ea antioxidant e bonahala ho theoa ha lekhalo lipakeng tsa lisele tsa 'mele le li-radicals tsa mahala, tse fokotsang litlamorao tsa tsona tse mpe bophelong bo botle;
- Kameho ea ho ts'ehetsa mesebetsi le boemo ba manyeme e fumanoa ka kalafo e khahlanong le ho ruruha ka thepa e nang le melemo ea chamomile, le ho ntlafatsa patency le hammoho le tšitiso e sebetsang ea ho itšilafatsa hoa setho;
- Matla a immunomodulatory a bonahala ka lebaka la boteng ba lioli tsa bohlokoa le li-mucopolysaccharides ka sebopeho. Ka tšebeliso e sa feleng ea likarolo tsena, immunomodulation e matla e etsahala, i.e. Sistimi ea ts'ireletso ea 'mele ea ntlafatsoa' me e fumana tekanyo e hlokahalang. Sena ke sa bohlokoa haholo, kaha ho itšireletsa ha lefu la tsoekere ke taba e bohloko haholo, boholo ba bona ba lula ba loantšana le sefuba le mafu a vaerase;
- Phello e tsitsitseng e bonts'a ho tloaelehileng ha lipid metabolism (e bohlokoa ho bakuli ba nang le lefu la tsoekere la mofuta oa 2). Lithako tsa tee li fokotsa ho kopana ha mafura le takatso ea lijo, e leng ho bakang ho fokotseha ha boima ba 'mele hammoho le boima ba' mele. Mme ka tahlehelo ea liponto tse eketsehileng, matšoao a mangata a sa thabiseng, a kang ho hema, ho otla ha pelo, mokhathala o eketsehileng, le ba bang, ba tloha.
Matšoao le contraindication
- Batho bao malapeng a bona ho nang le malapa a amanang le lefu la tsoekere ka kotloloho, 'me ho latela moloko.
- Bakuli ba nang le botenya ba mofuta oa 1, 2, 3 le 4.
- Ho tsitsa ha maemo a tsoekere;
- Ho khutlisetsa metabolism e nepahetseng ea carbohydrate, ho ntlafatsa metabolism;
- Ts'ebetso ea mesebetsi ea manyeme, e le phello e molemo ho hlahiseng insulin hape.
- Ho khutlisetsa bokhoni ba lisele tsa ho monya insulin;
- Ho fokotsa kotsi ea ho hlaha le ponahalo ea mathata a tebileng, hammoho le mafu a kopaneng ao hangata a tsamaeang le lefu la tsoekere;
- Ho fokotsa boima ba 'mele ka lebaka la tšebetso e eketsehileng ea mafura le ho potlakisa metabolism.
Tee ea tsoekere ea monastiki ke pokello ea litlama. Litho tsa eona hangata li mamelloa hantle ke batho, esita le bana ba ka e nka. Ha a na li-contraindication tse phethahetseng tse amanang le mafu kapa maemo afe kapa afe, esita le basali ba baimana ba ka nka sethethefatsi sena ha ho hlokahala.
Mokhoa oa ho itlopa le litekanyetso
Pele o sebelisoa, hopola hore le ha ho se na karabelo ea mefuta eohle ea litlama e le karolo ea pokello, kalafo e lokela ho qala butle butle. Mme, ka nako ea matsatsi a mararo ho isa ho a mane, tlisa litekanyetso ka tekanyo e nepahetseng.
- Ho lakatseha ho lokisa senoelo ka sejaneng sa ceramic ntle le sekwahelo, e le hore oksijene e hlokahalang e fihle, 'me likarolo ha li arabe ka sejana sa setshelo;
- Bakeng sa 200 ml ea metsi a belang, tšela khaba e le 1 ea pokello, ebe u tsitlella metsotso e ka bang 8;
- Ho molemo ho noa seno se chesang, empa ha ho hlokahala se ka bolokoa ka sefuba matsatsi a mararo;
- U ka nka tee ho isa makhetlo a 4 ka letsatsi, halofo ea hora pele u ja.
Ho lumellana le malebela ana a bonolo ho tla u lumella ho fumana phello e ntle ea ho folisa ho tsoa tincture.
- lilemo tsa mamello
- tloaetse lihlahisoa tsa meriana,
- nako ea lefu
- Boemo ba ho senya 'mele.
Bala haholoanyane ka tee ea baitlami, bona litheko ebe o reka sehlahisoa.