E bonoa habonolo ke li-basque tsa eona tse shebahalang joaloka li-inflorescences, tse hahelletsoeng ka makhasi a makhasi a nang le mahlakore a manehele a kang lihakisi tse nyane, ka lebaka leo ba ts'oaroang ke boea ba liphoofolo tse hlaha le tsa lapeng, ba tšoarella liphahlo mme ka hona ba hahlaula lefats'e. Ka lebaka la popo ena e bohlale ea tlhaho, lipeo tse fumanehang ka libaskeng li hole haholo le sebaka sa kholo ea pele.
Kaha qalong e ne e le semela sa Mediterranean, butle-butle makaleng a ile a hasana hohle Europe, 'me ka mor'a moo a fallela Asia esita le Amerika. Ho la Russia, o ka fumana mefuta e tšeletseng ea semela sena. Mefuta e atileng ka ho fetisisa e nkoa
- ikutloa (kapa cobwebby),
- kholo (kapa burdock).
Litšobotsi tsa Khemik'hale
Mefuta eohle ea burdock ke limela tsa kalafo ebile li ntse li sebelisoa meriana ea setso ho tloha mehleng ea khale. Sena se bakoa ke ho ikhethang ha sebopeho sa bona sa lik'hemik'hale. Peo ke liperesente tse mashome a mararo tsa mafura a mafura. Metsong ho na le:
- Oli ea bohlokoa. Ka ho susumetsa phallo ea mali metsong ea moriri, e thibela tahlehelo ea moriri, e potlakisa ntlafatso ea lisele tsa moriri mme ka kakaretso e khothaletsa kholo ea moriri le ho ntlafatsa letlalo letlalong.
- Mafura a mafura. Ho ba mohloli o ka sehloohong oa matla, mafura a theha motheo oa li-membrane tsa sele mme ke e 'ngoe ea likarolo tsa mantlha tsa phepo e nepahetseng.
- Bitter glycosides (haholo arctigenin le arctiin). Ho ba le ts'ebetso e phahameng ea antitumor, likarolo tsena li ka ba le phello e kholo ho metabolism ea lik'habohaedreite. Khaba e tsoang metsong ea burdock, e nkiloeng ka mor'a lijo tse nang le lik'habohaedreite tse ngata, e baka hypoglycemia ea nakoana, e thibelang ho qhomela ka potlako maemong a tsoekere ea mali.
- Ho rarahana ha marang-rang. Hang ha e le 'meleng oa motho, ba na le bactericidal, he hepatic le anti-inflammatory.
- Mafura a mafura a mangata (li-acid tsa palema le tsa stearic ke tsona tsa bohlokoahali). Ho kenyeletsoa ka har'a lithane tsa motho, li-acid tsena li eketsa tšebetso ea letlalo 'me li kenya letsoho ho hlahisoeng ha hyaluronic acid, elastin le collagen.
- Polysaccharide inulin. Ka lebaka la phello e molemo ea inulin ho manyeme, ho na le ntlafatso mosebetsing oa eona oa ho hlahisa insulin, o tlatsetsang ho tloaelehileng tsoekere ea mali. Ho ba teng ha ntho ena e phelang ho ka ntlafatsa metabolism ea lik'habohaedreite le lipids, ho kenya tšebetsong tšebetso ea ho chesa mafura. Lintho tsena kaofela li etsa hore inulin e be karolo ea bohlokoa kalafong ea mefuta ena ka bobeli ea lefu la tsoekere.
- Phytosterols sitosterol le stigmasterol. Lintho tsena li kena-kenana le ho kenngoa ha k'holeseterole ka mpeng. Ka thuso ea bona, u ka laola boemo ba ntho ena 'meleng oa motho.
Ntle le lintho tse thathamisitsoeng, makhasi a nama a boreleli a na le:
- Ascorbic asiti. Ka lebaka la dikahare tsa antioxidant ena e matla, makhasi a semela a manyane a etsa hore mmele oa motho o hanyetsane le tšoaetso ea mefuta eohle mme o kenya letsoho mofuteng oa ho itšireletsa mafung.
- Alkaloids. Sehlopha sena sa lintho se thusa ho hatella tšebetso ea lisele tsa mofetše.
- Carotene. E thusa ho matlafatsa ts'ebetso ea methapo, e ntlafatsa mahlo a mahlo, e eketsa ho hanyetsa ha 'mele mafu a baktheria, e fokotsa ho pepesehela mahlaseli a radiation.
- Tsela (Vitamin P) e fana ka elasticity e ntle le phello ea methapo eohle ea mali.
Pholiso ea thepa
Boithuto bo bongata le liteko li bonts'itse hore motsoako oa lik'hemik'hale o ruileng oa metso ea burdock o etsa hore ho khonehe ho sebelisa semela sena bakeng sa kalafo ea lefu la tsoekere la mefuta ea pele le ea bobeli.
Matšoao a mefuta eohle ea lefu la tsoekere a tsamaea le matšoao a mangata a tšoanang:
- Boikutlo bo sa feleng ba tlala.
- Ho nyorisa lenyora.
- Mokhathala.
- Pono e tlase
- Ho folisa maqeba le ho fokotsa bohloko butle.
- Khafetsa ho ntša metsi khafetsa le khafetsa khafetsa a tšoaetso ea genitourinary.
- Tlas'a tšusumetso inulin polysaccharide ho na le keketseho ea li-depositi tsa glycogen ka har'a sebete le tlhahiso e sebetsang ea insulin ke manyeme.
- Bitter glycosides arctigenin le arctiin, tseo e leng karolo ea litlolo le litlatsetso tsa burdock, tse nkiloeng pele ho lijo, li na le bokhoni ba ho theola tsoekere ea mali ka nakoana, ho thibela tsoalo e matla ea tsoekere ho eona.
- Phytosterols sitosterol le stigmasterolmetso ea meriana e thusa ho loants'oa cholesterol e feteletseng. Litekanyetso tse nepahetseng le ho itloaetsa ho etsa litlatsetso tsa mantlha ho tla thusa ho laola tlhahiso ea motsoako ona oa manyolo.
Litapole tsa batho
Ho sebelisa motso oa burdock e le pheko bakeng sa lefu la tsoekere, ho lokisitsoe Ho folisa moroho le infusions, ho sebelisa motso ka bobeli e le pheko e ikemetseng hape e le karolo ea litefiso tsa kalafo.
Li-Recoction Recipes
- Ho nka khaba ea metso e khaotsoeng, ba romeloa ka sopho e nang le 500 ml ea metsi a belang. Ho tlohella metso e phehe ka mocheso o tlase haholo bakeng sa kotara ea hora, sefa moro o hlahileng. E lokela ho nkuoa pele ho lijo tsa hoseng, lijo tsa motšeare le lijo tsa mantsiboea ka bongata ba limililone tse mashome a supileng.
- 200 ml ea metsi a chesang e tšolleloa makhapetleng a omisitsoeng le metso ea 1060 gc le moro o phehiloeng ka mocheso o bohareng ka metsotso e mehlano. U hloka ho sebelisa moriana ona pele ho lijo (makhetlo a mararo ka letsatsi bakeng sa khaba ea sopho). Thupelo ea khoeli le khoeli ea phekolo e joalo e nkoa e sebetsa. Kamora selemo, ho pheta-pheta lithuto tse hlano tse joalo hoa lumelloa.
- Bakeng sa bakuli ba karolo ea pele ea lefu lena, decoction e tsoang mokhoeng o latelang oa litlama e fokotsa litekanyetso tsa tsoekere ea mali hantle. Ho kopanya ka tekano e lekanang makhasi a bolileng a blueberry, makhasi a pods ea linaoa, flaxseed, metso ea chicory le burdock, nka likhaba tse tharo tsa lisebelisoa tse entsoeng ka litlolo tsa meriana. Kamora ho tlatsa pokello ka likhalase tse tharo tsa metsi a belang, pheha litlama metsotso e leshome le metso e mehlano mollong o tlase haholo. Kamora ho sefa le ho folisa moriana, o noe 200 ml kamora lijo tse kholo.
Maqhubu a infusion
- Likarolo tse nyane tsa metso ea burdock (40 g) li tšeloa ka har'a thermos ebe li tšela metsi a belang (300 ml) ho eona. Lihora tse peli hamorao, infusion e fumanoeng e hloekisoa ka hloko 'me li-100 ml li nkuoa ka mor'a lijo tse ka sehloohong (makhetlo a mararo ka letsatsi li lekane).
- Ho kenngoa ha makhasi a blueberry le metso ea burdock, e nkuoeng ka tekanyo e lekanang, e lokiselitsoeng ka tsela e ts'oanang, e nkuoa metsotso e 15 pele ho lijo bonyane makhetlo a mararo ka letsatsi.
Kotsi le likhoka
Leha ho na le palo e kholo ea thepa ea pholiso le polokeho e lekanyelitsoeng, ts'ebetso e senotse tse ngata tse khahlanong le ts'ebeliso ea eona. Ke mang ea sa lokelang ho nka tee, li-decoctions le li-tinctures ho tsoa ho burdock?
- Bakuli ba nang le karohano e sa bonahaleng ea limela tsa lelapa la aster (tsena li kenyelletsa ragweed, chamomile, chrysanthemum).
- Basali ba nang le ngoana.
- Ho bo-'mè ba anyesang.
- Bakuli ba nka diuretics.
Bakuli ba nang le lefu la tsoekere, ba nka meriana e mengata, monyetla oa ho sebelisa li-decoctions le infusions ka sebele li lokela ho tšohloa le setsebi se eang.
Ho reka le ho boloka kae?
O ka reka:
- Khemisteng e haufi.
- Ka lebenkeleng la inthanete. Lebenkele le leng le le leng le joalo le fa bareki litsela tse 'maloa tsa ho beha odara: ka mohala, mangolo, melaetsa, tefo ea bohloka.
- Lipakete tsa lisebelisoa tse tala tsa meriana li bolokiloe ka mocheso o tloaelehileng oa kamore le moo ho se nang khanya ea letsatsi. Khetho e ntle e ne e tla ba khabinete ea meriana e notletsoeng.
Ha u ntse u tsoela pele ka sehlooho se mabapi le thepa ea melemo ea burdock, shebella video:
