Boloetse bona ha bo phekolehe, empa motho ea kulang a ka ikutloa a le betere ha a ntse a bonoa ka linako tsohle.
- ho sebelisa lithethefatsi tse theolelang tsoekere,
- lijo tse khethehileng
- tšebeliso ea mekhoa e meng ea setso ho fokotsa tsoekere ea mali.
Ho ka utluoa likarabo tse ngata tse ntle ho bakuli ba nang le lefu la tsoekere ka nako e joalo e monate ea selemo sinamone. Sejo se entsoeng ka bochabela se sebelisoa ka mefuta e fapaneng, u ka se kenyelletsa li-khekheng, lino le lijana tse fapaneng tse itlhommeng pele.
Lisebelisoa tse sebetsang tsa sinamone
Melemo ea ho folisa ea sinamone e hlalosoa ke likarolo tsa eona tse latelang:
- Vithamine A, E, Sehlopha B le acid e ascorbic matlafatsa ho itšireletsa ha 'mele, eketsa ho nchafala hoa lisele le ho thusa ho fokotsa ho ja.
- Kh'alsiamo e ama boemo ba methapo ea mali mme e thusa ho tlosa methapo ea pelo.
- Li-acid tse mafura le oli ea bohlokoa ntlafatsa ts'ebetso ea ts'ebetso ea methapo, tlosa cholesterol e kotsi 'meleng.
- Mucus le tannins linoko li na le thuso bakeng sa ho ntlafatsa ts'ebetso ea bowel. Tlas'a tšusumetso ea lintho tsena, menyetla ea ho futsaneha le mathata a dyspeptic e felisoa.
- Sesebelisoa se bolaeang likokoana-hloko
- Khatello ea maikutlo
- Antifungal
- E futhumatsang
- Bactericidal athari
Cinnamon kalafo ea lefu la tsoekere
- Khahlano le tšoaetso.
- Antioxidant.
- Phenol e ka potlakisa metabolism ea lik'habohaedreite tse kenang, tse bohlokoa haholo ho boloka maemo a tloaelehileng a tsoekere.
Cinnamon ea lefu la tsoekere. U ka e nka joang?
Tea ea Mahe a Cinnamon. Hoa hlokahala ho kopanya khaba ea linoko le likhaba tse peli tsa mahe a linotsi a qhibilihileng, ka mor'a moo motsoako ona o tšeloa ka metsi a futhumetseng (mocheso oa ona ha oa lokela ho feta likhato tse 60). Kamora metsotso e 30, e kenngoe e lokiselitsoeng e kenngoa ka sehatsetsing, 'me hoseng ho latelang ba noe khalase ea halofo pele ho lijo tsa hoseng. Ba bang kaofela ba lokela ho tahoa pele ba robala.- Tee e ntšo ka sinamone. Ka 150 ml ea tee e ntšo e sa tsoakoang e ncha, tšela 1 / karolo ea khaba e nyane ea linoko. Kamora metsotso e robeli, o hloka ho noa tee e monko o monate. Seno sena se potlakisa karabelo ea metabolic hoo e ka bang ka makhetlo a 20 kahoo ho sebelisoa ha eona ka mor'a lijo ho u lumella ho laola sethala sa tsoekere.
- Kefir e nang le sinamone ho tsoa ho lefu la tsoekere. E tla nka halofo ea khaba ea motsoako oa ginger e boima, boima bona bo tsoakiloe le sinamone e lekanang. Kamora sena, motsoako o tšeloa ka khalase ea lero le lecha, ka ho khetheha kefir e entsoeng ka lapeng. Ntle le moo, ho khothalletsoa ho kenyelletsa gram e le 'ngoe (ntlheng ea thipa) ea pepere e khubelu ho motsoako. Ho khothalletsoa ho noa motsoako o lokiselitsoeng pele ho lijo hoseng. Karolo ea Kefir-sinamone e thusa ho laola metabolism, e fokotsa takatso ea lijo mme e fokotsa ho bokellana ha tsoekere maling.
Tea ea Mahe a Cinnamon. Hoa hlokahala ho kopanya khaba ea linoko le likhaba tse peli tsa mahe a linotsi a qhibilihileng, ka mor'a moo motsoako ona o tšeloa ka metsi a futhumetseng (mocheso oa ona ha oa lokela ho feta likhato tse 60). Kamora metsotso e 30, e kenngoe e lokiselitsoeng e kenngoa ka sehatsetsing, 'me hoseng ho latelang ba noe khalase ea halofo pele ho lijo tsa hoseng. Ba bang kaofela ba lokela ho tahoa pele ba robala.Contraindication
Spice efe kapa efe ho kenyelletsoa le litlamorao tse ntle 'meleng e ka u ntša kotsi, haeba u sa ele hloko tse ling tse hanyetsanang.
- Haeba mosali a lebelletse lesea kapa letsoele.
- Karabelo e kulisoang ke phofo ea sinamone.
- Mokuli o patile kapa ho tsoa mali ho totobetseng 'me mokhoa oa ho theola mali o oa pepesoa.
- Nalane e na le bopaki ba khatello e matla ea mali.
- Haeba likhopo tsa litho tsa ka mpeng li thehiloe.
- Ho na le matšoao a ho khopisa ha 'mele, ke hore, matšoao a ho ruruha kapa a lets'oao la "dyspeptic".
Nakong ea ts'ebeliso ea pele ea litlolo tse thehiloeng ho sinamone, o lokela ho lekola bophelo ba hau ka hloko le ho rekota liphetoho tsohle tse etsahalang. Sena se tla thusa ho utloisisa hore na linoko li ama 'mele oa hau joang.
Cinnamon kapa Cassia
Sinamone ea 'nete e fumanoa semeleng se kang Cinnamomum zeylanicyn, e mela India le lihlekehlekeng tsa Sri Lanka. Spice ena ke e theko e boima haholo ebile e phatlalalitse thepa ea pholiso, ke hore, e tlameha ho rekoa ho khutlisa bophelo bo botle le lefu la tsoekere.
Cassia e fumanoa lifateng tsa Cinnamomum aromaticum, li mela China, Indonesia. Spice ena e fumanoa ka makhapetla a lifate tse tsofetseng, 'me e theko e tlase ebile ha e na thuso' meleng. Mohlahisi oa linoko o tlameha ho bonts'a hore na e entsoe ho eng. Ka tlhaho, sena ha se bonoe kamehla mme motho e mong le e mong a ka reka ntho e sa hlokahaleng.
- Li-sinamone tse theko e phahameng tse sehiloeng li na le li-curls tse ngata tse tšesaane ebile li bobebe haholo.
- Cinnamon ea Ceylon, lithupa tse nepahetseng hantle, li na le 'mala o tšoanang ka hare le ka ntle. Lithutso tsa Cassia li lefifi 'me' mala oa tsona ha o tšoane - kantle ho bobebe, bokantle bo bonahala bo le lefifi.
- Lithupa tsa Cassia ha li sothe hantle, ka hona ha li na li-curls kahare.
Ke eng hape eo sinamone e e sebelisetsoang
Phofo ea sinamone e sa tsoakoang ha e thuse batho ba tsoekere feela. Spice ena e ka sebelisoa ho phekola maloetse a mangata mme e le pheko ea kantle ho khutlisetsa sebopeho sa moriri le ho ntlafatsa maemo a letlalo la sefahleho.
- Ho ka eketsoa li-punch tsa sinamone habeli ho isa ho tse tharo ka letsatsi lijong. Tlas'a tšusumetso ea senoko sena, tlhokomelo ea batho e eketseha, moroalo mahlong oa fokotseha, 'me mohopolo oa eketseha. Hape, ka lebaka la thepa ea eona ea bactericidal, sinamone e khona ho thibela sefuba le mafu a tšoaetsanoang.
- Cinnamon e ntlafatsa boemo ba methapo ea mali, e fokotsa k'holeseterole. Ka hona, senoko sena se bohlokoa haholo ho batho ba tsofetseng, ts'ebeliso ea eona e fokotsa kotsi ea ho theha lefu la atherosclerosis le myocardial infarction.
- Spice e thusa basali ho imolla ho teneha ho feteletseng pele ho matsatsi a mahlonoko mme ka tsela e itseng ba fokotsa bohloko ba bona.
- Ka serame, sinamone ke e 'ngoe ea litlhare tsa bohlokoahali. Ho kenyelletsa linoko tse ngata ho tee ho fokotsa hlooho, ho thusa ho tlosa chefo le ho fokotsa mahlaba mesifa le masapong.
- Cinnamon e thusa ho ntlafatsa ts'ebetso ea ts'ilo ea lijo le ho fokotsa boima ba 'mele.
- Bakeng sa tšebeliso ea kantle e le karolo ea mask a moriri, senoko se khutlisetsa sebopeho sa li-curls, se ntlafatsa kholo ea sona mme se tlosa ho omella ho feteletseng.
