Mahe a Hlakiloeng ka Curry le Garlic

Ho linoko tsohle, bangoli ba risepe ena ba rata li-curry. Na ua tseba hore see ha se ho ithaopa, empa ke motsoako oa likarolo tse 'maloa, tseo palo ea tsona li ka fihlang ho 30? Ka lebaka la sena, li-curries li na le mefuta e fapaneng ea tatso: ho tloha ho monate le bonolo ho ea ho pungent le piquant.

Ho thata ho lumela, empa e entsoe ka konofolo, li-curry li monate haholo mahe a hlatsoitsoeng. U tlameha ho e leka!

Lithako

• Mahe a 3;
• Hlooho e le 'ngoe ea konofolo;
• 1 cube ea bacon;
• Yogurt le oli ea mohloaare, thispone e le 'ngoe;
• Curry, khaba ea 1/4;
• Letsoai le pepere e ntšo ho latsoa.

Palo ea metsoako e thehiloe ho 1 sebeletsa. Litokisetso tsa pele tsa likarolo li nka metsotso e ka bang 10, nako e eketsehileng ea ho pheha - metsotso e 10.

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:

Mehato ea ho pheha

1. Ebola ebe u khaola konofolo ka li-cubes tse nyane.

2. Arola lehe ka sekotlolo se seholo, kopanya le yogurt le curry, letsoai le pepere ho latsoa.

3. Etsisa Bacon. Ho joalo, u ka reka Bacon e entsoeng pele (e khabetsoeng) kapa ea bacon

4. Tšela oli ea mohloaare ka pane, e tlise ka mocheso o bohareng. Fry bacon ka ho lekana mahlakoreng 'ohle, e ntše ka pane.

5. Tšela konofolo ka pane, Fry ho fihlela monko le khanya e khanyang ea khauta.

6. Tšela boima ba lehe ka pan. Ha e thatafala, eketsa bacon le Fry ho fihlela e phehiloe.

7. Keletso: Batho ba bangata ha ba rate mahe a halikiloeng a omme haholo, kahoo ho molemo ho tlosa sejana mochesong pele se thulana ka botlalo.

8. E le sejana sa lehlakoreng, o ka eketsa parsley e nyane. Sebeletsa ho chesa, ho bobebe ka sengoathoana sa bohobe bo halikiloeng-carb. Ho thabela takatso ea lijo!

Mohloli: //lowcarbkompendium.com/ruehrei-mit-curry-knoblauch-10103/