Bula phae ea Mediterranean ka zucchini le tamati

Nakong e futhumetseng ea lehlabula, mekhabiso ea Mediterranean e tsamaea hantle haholo. Lijana tsena tse bululetsoeng ka boroa li phetse hantle ebile li monate haholo. Re tšaba ho fana ka maikutlo a hore u tla ba rata le bona ka letsatsi le batang, hobane risepe ena e ntle ea carb e ntle e loketse ketsahalo e fe kapa e fe.

Lijo tse latelang li ntle bakeng sa ba lekang ho ja likhalori tse 'maloa. Etsa bonnete ba hore u leka phae ea rona e bulehileng ka zucchini le tamati.

Lithako

• Mahe a 4
• Lialmonde tse tala (blanched), 0,1 kg .;
• Husk ea peo ea psyllium, 15 gr .;
• Soda, khaba ea 1/2;
• 1 bolo ea mozzarella;
• Litamati tse 2;
• Zucchini tse 1;
• Lihlooho tse 2 tsa konofolo;
• 1 onion e khubelu;
• Likhaba tse 2 tsa oli ea mohloaare;
• Thispone e 1 ea orenago, basil le balsame;
• Makhasi a Basil e le sejana se lehlakoreng;
• Letsoai le pepere ho latsoa.

Palo ea linoko e thehiloe ho li-servings tse ka bang 4. Litokisetso tsa pele tsa li-ingredient li nka metsotso e 20, nako ea ho baka - e ka ba metsotso e 35.

Recipe ea video

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:

Mehato ea ho pheha

1. Beha setofo hore e be likhato tse 160 (mode convection) kapa li-degrees tsa 180 (mokhoa oa ho futhumatsa ka holimo / tlase).

2. Hlatsoa tamati le zucchini ka metsi a pholileng, a khaoloe ka linoko.

3. Hlophisa meroho e khaotsoeng moqomong oa ho baka ebe o beha ka ontong ka metsotso e 20. Li sebetsoa ka tsela ena, tamati le zucchini li tla lahleheloa ke metsi a mangata, 'me hamorao kuku e ke ke ea tlala lero la meroho. U tla fumana phello e ntle le ho feta haeba u na le grill e khethehileng eo u ka behang linoko ho eona.

4. Ha meroho e ntse e baka, o hloka ho pheha hlama. Arola mahe, eketsa orenago, basil, balsame (thispone e le 'ngoe), letsoai le pepere ebe o otla ka motsoako.

5. Ka sekotlolo se arohaneng, kopanya metsoako e omileng, i.e., lialmonde, husk ea peo ea plantain le soda. U sebelisa motsoako, o tsoakaneng le lehe le lehe ho netefatsa hore hlama ha e sebetse.

6. Beha leqephe la ho baka ka pampiri e khethehileng, e behe hlama ka khaba ebe u e beha ka ontong bakeng sa ho baka ka pele metsotso e ka bang 10.

7. Nka mozzarella, tlohella Whey e tsoe ebe o khaola chisi ka likhae. Ebola eiee, khaola ka mehele e tšesaane.

8. Ebola ebe u khaola konofolo ka li-cubes tse nyane. Tšela oli ea mohloaare ka pane e nyane ea ho halika, fafatsa konofolo ho fihlela e pepesehile, tlosa pan ka mocheso.

9. Fokotsa meroho le motheo oa khekhe ka ontong: ho hlophisoa ha metsoako ho felile.

10. Hlophisa meroho e halikiloeng le mozzarella e halikiloeng motheong oa phae. Tšela onion mehele holimo, ebe u eketsa konofolo e halikiloeng ka oli ea mohloaare e le ho ama ho qetela.

11. Kenya letsoai le pepere ho latsoa mme metsotso e seng mekae romela sejana ka ontong ho qhibiliha chisi. Khabisa ka makhasi a hloekileng a basil.

12. Pheha ka thabo le takatso ea lijo! Bangoli ba tla thaba haholo haeba u batla ho arolelana risepe ena.

Mohloli: //lowcarbkompendium.com/medntyaner-zucchini-tomaten-blechkuchen-low-carb-5136/