Nakong e futhumetseng ea lehlabula, mekhabiso ea Mediterranean e tsamaea hantle haholo. Lijana tsena tse bululetsoeng ka boroa li phetse hantle ebile li monate haholo. Re tšaba ho fana ka maikutlo a hore u tla ba rata le bona ka letsatsi le batang, hobane risepe ena e ntle ea carb e ntle e loketse ketsahalo e fe kapa e fe.
Lijo tse latelang li ntle bakeng sa ba lekang ho ja likhalori tse 'maloa. Etsa bonnete ba hore u leka phae ea rona e bulehileng ka zucchini le tamati.
Lithako
- Mahe a 4
- Lialmonde tse tala (blanched), 0,1 kg .;
- Husk ea peo ea psyllium, 15 gr .;
- Soda, khaba ea 1/2;
- 1 bolo ea mozzarella;
- Litamati tse 2;
- Zucchini tse 1;
- Lihlooho tse 2 tsa konofolo;
- 1 onion e khubelu;
- Likhaba tse 2 tsa oli ea mohloaare;
- Thispone e 1 ea orenago, basil le balsame;
- Makhasi a Basil e le sejana se lehlakoreng;
- Letsoai le pepere ho latsoa.
Palo ea linoko e thehiloe ho li-servings tse ka bang 4. Litokisetso tsa pele tsa li-ingredient li nka metsotso e 20, nako ea ho baka - e ka ba metsotso e 35.
Recipe ea video
Boleng ba phepo e nepahetseng
Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 169 | 707 | 3.6 gr. | 12.7 gr. | 9,8 g |
Mehato ea ho pheha
- Beha setofo hore e be likhato tse 160 (mode convection) kapa li-degrees tsa 180 (mokhoa oa ho futhumatsa ka holimo / tlase).
- Hlatsoa tamati le zucchini ka metsi a pholileng, a khaoloe ka linoko.
- Hlophisa meroho e khaotsoeng moqomong oa ho baka ebe o beha ka ontong ka metsotso e 20. Li sebetsoa ka tsela ena, tamati le zucchini li tla lahleheloa ke metsi a mangata, 'me hamorao kuku e ke ke ea tlala lero la meroho. U tla fumana phello e ntle le ho feta haeba u na le grill e khethehileng eo u ka behang linoko ho eona.
- Ha meroho e ntse e baka, o hloka ho pheha hlama. Arola mahe, eketsa orenago, basil, balsame (thispone e le 'ngoe), letsoai le pepere ebe o otla ka motsoako.
- Ka sekotlolo se arohaneng, kopanya metsoako e omileng, i.e., lialmonde, husk ea peo ea plantain le soda. U sebelisa motsoako, o tsoakaneng le lehe le lehe ho netefatsa hore hlama ha e sebetse.
- Beha leqephe la ho baka ka pampiri e khethehileng, e behe hlama ka khaba ebe u e beha ka ontong bakeng sa ho baka ka pele metsotso e ka bang 10.
- Nka mozzarella, tlohella Whey e tsoe ebe o khaola chisi ka likhae. Ebola eiee, khaola ka mehele e tšesaane.
- Ebola ebe u khaola konofolo ka li-cubes tse nyane. Tšela oli ea mohloaare ka pane e nyane ea ho halika, fafatsa konofolo ho fihlela e pepesehile, tlosa pan ka mocheso.
- Fokotsa meroho le motheo oa khekhe ka ontong: ho hlophisoa ha metsoako ho felile.
- Hlophisa meroho e halikiloeng le mozzarella e halikiloeng motheong oa phae. Tšela onion mehele holimo, ebe u eketsa konofolo e halikiloeng ka oli ea mohloaare e le ho ama ho qetela.
- Kenya letsoai le pepere ho latsoa mme metsotso e seng mekae romela sejana ka ontong ho qhibiliha chisi. Khabisa ka makhasi a hloekileng a basil.
- Pheha ka thabo le takatso ea lijo! Bangoli ba tla thaba haholo haeba u batla ho arolelana risepe ena.
Mohloli: //lowcarbkompendium.com/medntyaner-zucchini-tomaten-blechkuchen-low-carb-5136/
