Blackberry le Ricotta Parfait ke sopho e bobebe le e khathollang eo e leng kenyelletso e amohelehang lijong tsa nama ea nama e tlase. Haeba u batla ho inkela moputso o monyane empa o sa batle liswisi tsa khale, sopho ena e tlase-carb ke khetho e ntle. Haeba u rata lijo tsa hoseng tse monate, sejana sa rona se tla khanya hantle hoseng. Kahoo, ho theola boima ba 'mele e tla ba thabo e felletseng.
Lithako
- Ligrama tse 250 tsa chisi ea ricotta;
- Ligrama tse 200 tsa yogurt 1.5%;
- Li-supu tse 3 tsa lero la lemone;
- Likhaba tse 4 tsa erythritis;
- Ligrama tse 150 tsa bb;
- Ligrama tse 50 tsa li-hazelnuts tse khotsoeng.
Lisebelisoa tsa li-servings tse 4. Ho pheha ho nka metsotso e 20.
Boleng ba matla
Litaba tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 123 | 513 | 4,5 g | 8,8 g | 5.2 g |
Ho pheha
1.
Kopanya ricotta, yogati, lero la lemone le erythritol ka blender ho fihlela e boreleli.
2.
Joale beha motsoako oa ricotta le blackberry ka likarolo tse lekanang khalase ea sopho, e le ngoe ka nako. Tlohela mekhabiso e meng e bolila.
3.
Khabisa sopho ka linate tse khaotsoeng le monokotšoai o setseng. Ho thabela takatso ea lijo!
Lijo tse lokiselitsoeng
Mabapi le thepa e thusang ea li-blackberry
Ha ho na pelaelo hore monokotšoai ke monokotšoai o monate haholo, 'me, joalo ka litholoana tsohle, o na le lik'habohaedreite tse fokolang ha li bapisoa le litholoana tse ling. Ka hona, li-blackberry li tšoanela hantle lijong tsa low-carb. Empa li-blackberry li fana le ho feta: na u ne u tseba hore mehleng ea khale li-blackberry li ne li nkuoa e le semela sa kalafo? Greece ea boholo-holo, lingaka tsa moo li ne li hlompha li-blackberry.
Blackberry ke ntlo e nyane ea polokelo ea vithamini, ka hona boemo ba eona e le semela sa meriana ha bo makatse. Litholoana tsa vithamini A ke e 'ngoe ea tse phahameng ka ho fetisisa har'a litholoana. Monokotšoai o monyane o boetse o na le vithamine C e ngata le vithamine E. Palo e kholo ea livithamini tsa B e tlatselletsa ho hlophisoa ha vithamine ha monokotsoai. Likahare tsa liminerale le fiber ea lijo le tsona li phahameng haholo.
Bblackberry ha se lipalesa tsa 'nete
Ntho e makatsang haholo ke hore monokotšoai o monyane o moputsoa le o moputsoa ke oa sehlopha sa lirosa. Monokotšoai o hola lihlahleng tse meutloa e mengata. Lihlahla tsa lamunu li teng joaloka lihlahla tse emeng le limela tsa leshano. Hangata mohloa o lenngoeng ha o na meutloa, 'me lihlahla tse hlaha li hlometse ka meutloa e mengata. Nako ea ho butsoa ha monokotsoai o nang le vithamine e ngata ho tloha ka Phupu ho fihlela la Mphalane.
