Tarte flambe - lijong tsa mantsiboea tse kholo-tlase

Recipe ea carb e tlaase e se e tumme haholo, leha e le ka litšenyehelo.

Kaha ho ba bangata ke sejana se ratoang seo batho ba carb e tlaase ba ke keng ba se lakatsa ho se tlohela, re u etselitse mofuta o bonolo oa risepe ea rona ea tart. Ho na le linoko tse 'maloa, empa le tsona li monate!

Mona re nka peo ea folaxe ho kopanya mafura a phetseng hantle le fiber ea pelo. Palo ea lik'habohaedreite Tarta Flambe e nyane, 'me ka lebaka la carb e tlase, o ka natefeloa ke lijo tsa hau tsa mantsiboea (hoo e ka bang) ntle le lik'habohaedreite 🙂

Joale re u lakaletsa nako e monate. Litumeliso tse ntle ka ho fetisisa, Andy le Diana.

Bakeng sa mohopolo oa pele, re u hlophisitse risepe ea video hape.

Lithako

• 200 g tranelate e bolila, haeba e lakatsa ka litlama;
• 100 g e tsoekere e tsubelletsoeng ka li-cubes;
• 50 g ea peo ea folaxe e sithabetseng;
• Li-almonde tse 50 g;
• 50 g ea chisi e besitsoeng ea grated;
• 50 g leeks;
• 1/4 khaba ea soda le ho e;
• Khaba e le 1 ea asene ea balsame;
• Mahe a 2
• Hlooho e 1 ea onion;
• Thispone e 1 ea oli ea mohloaare;
• Khaba ea 1 oregano;
• letsoai le pepere.

Palo ea metsoako ea risepe ena e tlase-carb ke ea servings tse 2. Nako ea ho pheha ke metsotso e 15. Nako ea ho baka e nka metsotso e 3540.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ho 100 g ea lijo tse fokolang tsa carb.

Recipe ea video

Mokhoa oa ho pheha

1.

Arola protheine e le 'ngoe ho lehe ebe o beha yolk ka thoko e le hore hamorao o ka e sebelisa bakeng sa mokokotlo. Protheine ea Beat, lehe le felletseng, asene ea balsame le oli ea mohloaare e nang le khaba ea letsoai. Kopanya flaxseed, lialmonde tsa fatše, sopho le oregano mme o kenye motsoako oa lehe. Knead hlama e tšoanang.

2.

Preheat ontong ho ea ho 180 ° C (ka mokhoa oa khokahano). Tšoaea karolo e ka tlase ea hlobo e arohaneng (Ø 26 cm) ka pampiri ea ho baka ebe o tšela hlama e kolobisitsoeng ho eona. Ebe u fafatsa chisi ea Emmental e holimo ka holimo. Pheha setsi sa tart bakeng sa metsotso e 15-20.

3.

Hlatsoa leek 'me u khaole mehele. Ebola lieie ebe u e mehele. Kopanya yolk ea mahe le tranelate e bolila.

4.

Tlosa setsi bakeng sa tart ka ontong, e behe motsoako oa tranelate e bolila ka yolk mme o tsamaise ka ho lekana. Ebe u beha ka holim'a ham e tala e tsubelletsoeng, mehele ea anyezi le likhahla. Tšela setofo ka ontong metsotso e meng e 20. Takatso ea lijo.

Ready tart flambe