Vanilla-kefir e potlakileng le li-raspberries le peo ea hemp

Hape ke nako ea ho bua ka sopho e monate ea lijo tsa hoseng, e tla nka nako e nyane haholo ho e pheha. Batho ba bangata ba sebelisa matla a mangata ho ba malapa le ho sebetsa, kahoo ha ba na monyetla oa ho etsa boiteko bo matla ba ho pheha lijo tsa hoseng bakeng sa hosane. Ho rarolla bothata bona, risepe ea rona ea vanilla-kefir flakes e nepahetse.

Ho hlophisoa ha sopho ena ho potlakile ebile ha ho hloke boiteko bo khethehileng. Kopanya linoko tse 'maloa ebe u li siea bosiu ka sehatsetsing -' me lijo tsa hoseng li se li loketse hoseng. Ebe e sala e le feela ho ntša sopho le ho etsa kofi kapa tee.

Na ua tseba

Peō ea Hemp ke betri ea 'nete e tla u lefella bophelo bo botle, e na le li-amino acid tsohle tse hlokahalang mme ke mohloli o motle oa protheine.

Ntle le moo, lipeo tsena li na le livithamini tse ling tse ngata tse phetseng hantle le limatlafatsi.

Li ka eketsoa ka lijo-thollo, lisaladi, lijo-thollo, lijana tsa nama tse halikiloeng - ke monahano oa hau feela o sebetsang e le moeli.

Pheha ka thabo!

Lithako

• Soya flakes, 50 gr.
• Vanilla Pod (Litholoana)
• Erythritol, likhaba tse 2
• Peo ea Chia le lipeo tsa hemp, likhaba tse peli ka ngoe
• Kefir, 200 ml.
• Li-ramatiki, 0,5 kg. (e ncha kapa e leqhoa)

Palo ea metsoako e thehiloe ho 2 servings. Ho itokisetsa likarolo esale pele ho nka metsotso e 10. Kamora ho pheha, lijo-thollo li ka jeoa hang-hang, empa bakeng sa monko o monate le tatso e ntse e khothalletsoa ho li beha ka sehatsetsing bosiu bo le bong e le hore metsoako eohle e tšeletsoe hantle.

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:

Recipe ea video

Mehato ea ho pheha

1. Nka galase ea sessert e boholo bo itekanetseng, tšela kefir, tšela erythritol.

Keletso: Ho qhala erythritol ka tranelate e batang, u ka e taka ka leloaleng le lecha la kofi. Grry erythritol e tla kopana hantle tlas'a boima bo hlokahalang. Bakeng sa sena, grinder e nyane ea kofi e bonolo, ka mohlala, ea Clatronic, e loketse.

2. Kenya peo ea chia ebe u kopanya hantle hape. Ha peo e mela, o hloka ho kuta podara ea vanilla le ho hula thollo.

Haeba ho hlokahala, ho fapana le lijo-thollo, u ka sebelisa vanilla ntsa kapa e 'ngoe e ncha. Lithollo (ntsa) li lokela ho tšolleloa ho kefir le ho kopanya hantle.

3. Kenya li-soy flakes le raspberries. Tlohela li-raspberries ka holimo e le mokhabiso, fafatsa hemp ka holimo.

E felile. Koala sekwahelo sa khalase ea sopho le sehatsetsi bosiu bo le bong.

Ho ja takatso ea lijo le ho qala hantle ho fihlela letsatsi le fihla