Hanuta (hazelnut waffles)

Li-sweets le tsona li teng lijong tsa maemo a tlase. Mefuta eohle ea lipompong tse tummeng tseo u ka li rekang li phetoa hape ke Low Carb. Lekhetlong lena re u lokelletse risepe ea Hanuta ea carb e tlase e nang le li-waffle tsa crispy, tranelate ea chokolete le linate tse halikiloeng.

Re lakatsa eka u ka ba le nako e ntle ea ho ba etsa le ho thabela monate ona oa boithabiso 🙂 Litumeliso tse ntle haholo, Andy le Diana.

Lithako

• Li-flakes tse 50 g tsa kokonate;
• 50 g ea oat bran;
• Li-almonde tse 50 g;
• 5 g husks ea peo eaainain;
• 15 g ea botoro e bonolo;
• 2 x 50 g ea erythritol;
• 150 ml ea metsi;
• nama ea nama e le 'ngoe ea vanilla;
• 200 g ea chokolete 90%;
• Li-hazelnuts tse 100 g tse halikiloeng le tse halikiloeng;
• 50 g hazelnut mousse.

Palo ea metsoako ea risepe ena e nang le carb e tlase ke bakeng sa mekhabiso e ka bang 10 ea Hanuta e tlase-carb, ho latela boholo ba liapole tse halikiloeng.

Ho lokisa le ho kopanya Hanuta, bala metsotso e ka bang 30. Kenya metsotso e meng e 30 ho baka li-waffle.

Recipe ea video

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ho 100 g ea lijo tse fokolang tsa carb.

Mokhoa oa ho pheha:

Hanuta Low Carb Sets

1.

Pele, o hloka ho kuta hlama bakeng sa likhaba tsa crispy tse tlase-carb. Li sebetsa hantle ha li-ingredient li le pele ho mobu. Mokhoa o bonolo le o potlakileng ho feta oa ho etsa sena ka grinder e tloaelehileng ea kofi, ka lehlohonolo, ha o hloke sesebelisoa se ikhethileng sa 🙂

Feela grind oat bran ka grinder ea kofi

2.

Grind oat bran, coconut le ligrama tse 50 tsa Xucker Light ka kofing ea kofi ka bonngoe ebe u tšela metsoako ka sekotlolo. Ho joalo, u ka li sefa 'me kaofela hammoho ha feela u na le grinder e kholo ea kofi eo metsoako eohle e tla lekana hang-hang.

Lisebelisoa tsa Ground

3.

Kenya lialmonde tsa fatše, makhasi a vanilla, psyllium husk, botoro e bonolo le metsi ka sekotlolo. Kola hlama ka sejoalo se kopanyang letsoho.

Knead hlama bakeng sa waffles

4.

Fafatsa tšepe e tlotsitsoeng ebe u tšela khaba e le 'ngoe ea hlama ho eona. Koala tšepe ea waffle, e siee lekhalo le lenyenyane, ho seng joalo waffle e ka fetoha e tšesaane haholo. U tla hloka ho baka li-waffle tse le 'ngoe kapa tse peli ho fumana botenya bo nepahetseng.

Waffle ka tšepe tse hlakileng

Kamora ho baka, tlohella linoko hore li pholile ka botlalo. Ha a futhumetse, a ntse a le bonolo haholo, empa ha a pholile ka botlalo mme mongobo o fetoha mouoane, o tla thatafala le ho feta. Sena se etsoa hantle grill kapa ho hong ho ts'oanang, kaha mongobo o ka fetoha mouoane hanghang ka mahlakoreng a mabeli a sefubeng.

5.

Khenkere ea hazuta ea Hanuta kapa tranelate ea Hanuta e tlase ea tranelate le eona e kopana kapele le habonolo. Ho etsa sena, qhibiliha chokolete ka kolobeng ea metsi ho fihlela metsi. Ebe u eketsa ligrama tse setseng tsa 50 tsa Xucker Light chokolete ebe u li kopanya ho fihlela e felisoa ka botlalo. Mona hape, ho kopanya Xucker pele ho grinder ea kofi ho tla u thusa.

6.

Tlosa chokolete ka bateng ea metsi ebe u eketsa mousse ea eona. Hona joale se hlokahalang ke mobu le li-hazelnuts tse halikiloeng. Mona u ka kopanya ligrama tse 100 ho boima ba 'tsokolate, kapa ua nka li-hazelnuts haeba u rata ka kotloloho unch

Knead tranelate le hazelnut

7.

Qetellong, e sala feela ho kopanya li-waffle le tranelate. Nka likhaba tse peli tsa boholo bo lekanang, beha likhaba tse 2 tsa tranelate ea walnut ho eona ebe o tobetsa ka holimo ho ea bobeli e le hore tranelate e ka ajoa ka ho lekana pakeng tsa bona.

Kopanya tsohle

Etsa se tšoanang le ka li-waffles tse ling kaofela. Ha Hanuta eohle ea hau e tlase-carb e se e loketse, e kenye ka sehatsetsing e le hore tranelate ea linate e ka thatafala hape. Sena se ka nka metsotso e 30 ho isa ho e 60. Re u lakaletsa thabo.