Melemo ea lirope tsa rose e 'nile ea tsejoa ka lilemo tse ngata,' me decoction kapa infusion ea eona ha e nkuoe feela ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, empa hape le boteng ba maloetse a fapaneng.
Nka fuoa rose ea hlaha ka lefu la tsoekere la mofuta oa 2? Ha ho pelaelo hore ka lefu la tsoekere la mofuta oa 2, u ka e noella, 'me ua e hloka, hobane lefu la tsoekere le theola' mele, le sitisa mekhoa e mengata ea metabolic, e lebisang ho hola mafu a mang le mathata a bophelo bo botle.
Ho kenyelelitsoe letheka la rose?
Tee kapa infusion e entsoeng ka letheka la rose bakeng sa lefu la tsoekere la mofuta oa 2 e ke ke ea thusa haholo ho batho ba nang le lefu la tsoekere feela, empa le batho ba phetseng hantle ba tšoenyehileng ka bophelo ba bona.
Haeba u lula u noela seno sena, kapele u ka bona liphetoho tse ntle tse etsahalang le 'mele.
Litho tsa bohlokoa tse etsang litholoana:
- palo e kholo ea ascorbic acid, e nang le thepa e khahlanong le mofetše, antioxidant le anti-botsofaling;
- livithamini E, K le PP, tse ntlafatsang ts'ebetso ea metabolic 'meleng, li kena-kenana le ts'ebetso ea ts'ebetso ea botsofali, li na le litlamorao tse ntle ho litho tsa pono, tsamaiso ea methapo ea pelo;
- rutin, e ntlafatsang ho monya ha vithamine C e ngata 'meleng, e ntlafatsa boemo ba methapo ea mali le li-capillaries, e na le phello e matla ea antioxidant hape e loants'a ho ruruha ha litho tsa thipa;
- li-lycopene le li-acid tse sebetsang;
- limatlafatsi tse fapaneng le likarolo tsa trace, tse kenyeletsang zinki, tšepe, potasiamo le magnesium;
- oli ea bohlokoa le li-tannins.
Ntlha ea bohlokoa ha ho lokisoa lijo tsa motho tse nang le lefu la tsoekere ke index ea lihlahisoa tsa glycemic. Rosehip, e hlophisitsoeng ka mokhoa oa tee, decoction kapa infusion, e na le letšoao haufi le zero, ke ka lebaka leo e ka sebelisoang leha mokuli a e-na le lefu la tsoekere la mofuta oa 2.
Ke maemong afe moo ho khothalletsoang ho nka litlama tsa kalafo?
Ho na le mekhabiso e mengata ea meriana ea setso e sebelisang thekeng ea rose.
Hangata, ho hlohlelletsoa ntja ho khothaletsoa ka pela mafu a latelang: khatello e phahameng ea mali le khatello ea mali, mathata a methapo le lefu la pelo, lefu la tsoekere la mofuta oa pele le oa bobeli.
Mokhabiso oa litholoana tsa rose tse hlaha o na le phello e ntle 'meleng oa motho, o bonahatsoang ka mokhoa oa litlamorao tse latelang:
- eketsa le ho matlafatsa boits'ireletso ba mmele, haholoholo kamora mafu a vaerase le a tšoaetsanoang;
- tloaelehileng le ho fokotseha ha khatello ea mali;
- ntlafatso ea tsamaiso ea pelo le methapo;
- ho theola boemo ba cholesterol e mpe 'meleng;
- e ntlafatsa boemo ba mmele ka kakaretso, e eketsa matla le ho loana hantle le lefu la mokhathala o sa foleng;
- e thusa ho tlosa chefo, chefo le lintho tse ling tse chefo 'meleng;
- ba le phello e ntle ho tse thathamisitsoeng ke phallo ea bile le urine.
Ka hona, ho hlokahala ho nka qeto ea rosehip bakeng sa lefu la tsoekere, hobane litlamorao tsohle tse kaholimo ke karolo ea ponahatso ea matšoao a fosahetseng a lefu lena. Motho ea nang le ts'oaetso ena o lula a ikutloa a khathetse, o na le mathata a mosebetsi oa pelo, khatello ea mali e phahama le boemo ba cholesterol e mpe.
Melemo e sa belaelloang ea lihlaha tsa rose ho bakuli ba nang le lefu la tsoekere le eona e thehiloe ho mabaka a latelang:
- maemo a tsoekere ea mali a tloaelo;
- ho na le ts'ebetso ea phepelo le tse tloaelehileng tsa manyeme, tse ikarabellang tlhahisong ea insulin;
- e ama ka nepo ho tloaeleha ha boima ba 'mele mme ke karolo ea bohlokoa ha o ja;
- e thibela nts'etsopele ea pathology.
Ntle le moo, seno se nooang ka litholoana se u fa monyetla oa ho:
- tlosa mekhoa e sa feleng ea ho ruruha 'meleng;
- ntlafatsa ts'ebetso ea ts'ebetso ea mokokotlo;
- etsa hore mali a tloaelehe;
- matlafatsa li-capillaries le methapo ea mali;
- ho hanyetsa ha insulin hoa fokotseha;
- phello e molemo letlalong, hape e thusa ho fola kapele ha maqeba a fapanengꓼ
Ho sebelisa senoelo ho nolofatsa sebete.
Litlhoko-hloko le likhokahano?
Leha ho sa na le hore litholoana tsa rose tsa naha li na le thepa e ka keng ea hanyetsoa, ho bohlokoa ho sebelisa litlatsetso tsa kalafo tse thehiloeng ho tsona kamora karabelo e ntle e tsoang ho ngaka e eang.
Ntle le moo, ho lokela ho hopoloa hore kotulo e ikemetseng ea monokotsoai e lokela ho tsamaisoa hole le litselana le litselana tse phahameng, libakeng tse hloekileng tsa tikoloho. Ho bohlokoa ho reka letheka le omisitsoeng le le ommeng le entsoeng ka litlama litlolong.
Kajeno o ka fumana sirapo e entsoeng ka maiketsetso e lokiselitsoeng motheong oa rosa e hlaha. Re lokela ho hlokomela hore sehlahisoa sa mofuta ona se nepahetse bakeng sa ho matlafatsa ho itšireletsa ha batho ba phetseng hantle, empa na hoa khoneha hore batho ba nang le lefu la tsoekere ba se sebelise?
Taba ke hore lisosa tse joalo li na le tsoekere e ngata ka sebopeho sa bona, ke ka lebaka leo bakuli ba nang le lefu la tsoekere ba lokelang ho qoba lihlahisoa tse joalo tsa meriana. Ho molemo ho lokisa senoelo sa pholiso u le mong lapeng, haholo kaha ho na le litlolo tse ngata tse bonolo tsa meriana ea setso.
Ntle le moo, lino-mapholi tse entsoeng ka rosehip li lokela ho nkeloa batho ba nang le:
- gastritis e nang le acidity e eketsehileng ea mpeng;
- Karolelano ea calcium ea mali e sa sebetseng.
Ts'ebeliso ea tee ho tloha lethekeng la rose e ka ama boemo ba enamel ea meno, ka lebaka leo ho hlokahalang hore o hlatsoe lesapo la molomo ka mor'a hore a noe.
U ka nka li-decoctions le infusions ho tloha letheka la rose?
Ho fihla joale, ho na le mekhoa e fapaneng ea ho etsa lino tse nooang ka litholoana tsa lirosa tse hlaha.
U ka pheha letheka ka rabara ha e pheha butle, e entsoe ka mokhoa oa jelly.
Leha ho na le mofuta oa boitokiso o loketseng haholoanyane, molao o le mong o lokela ho bonoa - kalafo e nyane ea mocheso oa sehlahisoa e le ho boloka livithamini le limatlafatsi tse ngata.
E 'ngoe ea litlolo tse bonolo le tse sebetsang ka ho fetisisa tsa ho lokisa moro oa pholiso ke tse latelang:
- o hloka ho nka khaba ea litholoana tse tsoekere tsa naha e ommeng le lilithara tse 0,5 tsa metsi a hloekileng;
- lisebelisoa tse kopaneng tsa simmer ka bateng ea metsi ka metsotso e mashome a mabeli;
- nka letsatsi le letsatsi metsotso e leshome le metso e mehlano pele ho lijo tsa bohlokoa ka halofo ea khalase.
Mokhoa oa bobeli oa ho itukisetsa ke ho sesa letheka ka rose. Monokotšoai o lokela ho tšeloa ka metsi a belang ebe o tloheloa hore o tsebe ho o fa thermos ka lihora tse tšeletseng.
Ho feta moo, tee e entsoeng ka letheka la rose le makhasi a currant e ka ba sesebelisoa se setle ho batho ba nang le lefu la tsoekere. Hoa hlokahala ho nka likarolo ka tekanyo e lekanang 'me u tšollele likhalase tse peli tsa metsi a belang. Tlohela ho ea qeta hora e le 'ngoe kapa tse peli. Seno se felisitsoeng se ka nooa ho fapana le tee e tloaelehileng.
Ho nka li-decoctions ho tloha thekeng ea rose, o lokela ho qoba ho eketsa tsoekere kapa eng kapa eng e monate. Ke maemong ana feela moo ho ka fumanoang molemo o moholo oa seno se folisang.
Kamehla ho hlokahala ho latela litlhahiso tsa ngaka e eang, mme kalafo e hlokahalang ea lithethefatsi le ho ja lijo tsa lefu la tsoekere la 2 e tla fana ka sephetho se nepahetseng. Video e sehloohong sena e tla boela e u joetse haholoanyane ka rosehip ho lefu la tsoekere.
