Lefu la tsoekere le bitsoa endocrine pathology, le bonahatsoang ke lipalo tse phahameng tsa tsoekere maling. Ntoa khahlanong le boemo ba methapo e itšetlehile ka hore mokuli o boloka glycemia e le meeli e amohelehang ka boikoetliso ba lipapali tsa letsatsi le letsatsi, kalafo ea lithethefatsi le khalemelo e nepahetseng. Sena ha se hlokahale feela ho laola maemo a laboratori, empa le ho thibela nts'etsopele ea mathata.
Pheko ea lijo ke motheo oa mehato e meng ea kalafo. Lingaka le litsebi tsa phepo e nepahetseng li hlalosetsa mokuli hore na a ka fetola menyu ea hae joang, hore na ke lihlahisoa life tse lokelang ho lahloa, le tse lokelang ho fokotsoa hanyane. Sehloohong sena re tla bua ka hore na ho ka khoneha ho ja peo ea soneblomo bakeng sa lefu la tsoekere le mokopu, melemo ea lona le likotsi tsa lona ke ho motho ea kulang.
Peo ea soneblomo
Sehlahisoa sena se nkuoa se phahame ka lik'hilojule tse ngata ka lebaka la bongata ba mafura a sebopeho. Likahare tsa eona tsa khalori ke 601 kcal, mme karolelano ea liprotheine, mafura le lik'habohaedreite ke tse latelang - 1: 2,6: 0.5.
Tlhahiso e ntle ea lik'hemik'hale ea lithollo tsa soneblomo e fana ka phello e latelang ea sehlahisoa 'meleng oa motho:
- Lijo tse nang le phepelo ea lijo (1/4 ea likarolo tsohle) - e tšehetsa mosebetsi oa mpa le mala, ha e lumelle keketseho e potlakileng ea tsoekere ka mor'a ho fumana sehlahisoa, e thibela slagging.
- Li-vithamine tsa B - li ts'ehetsa tsamaiso ea methapo ea methapo le e poteletseng, e fana ka ho felisoa ha chefo le li-radicals tsa mahala, li nka karolo ho metabolism ea liprotheine, mafura, lik'habohaedreite le ho etsoa ha li-enzymes.
- Tocopherol - e ama boemo ba letlalo hantle, e potlakisa mekhoa e ntlafalitsoeng le e nchafatsang, e na le thepa ea antioxidant.
- Lintho tsa trace li emeloa ke tšepe, selenium, zinki le manganese, tse tšehetsang tšebetso ea hematopoiesis le sebopeho sa hemoglobin, tse matlafatsang karabelo ea 'mele ea ho itšireletsa mafung le ho thibela li-pathologies tsa pelo le methapo ea mali.
- Li-amino acid tsa bohlokoa le tsa bohlokoa.
- Li-acid tse ngata tsa Omega-6 tse thibelang nts'etsopele ea methapo ea methapo ea methapo ea kutlo, li fokotsa khatello ea mali, li ntlafatsa metabolism ea lipid.
Batho ba kukuneng peo e halikiloeng (ho bohlokoa hore ba se ke ba e sebelisa hampe) ba nyakaletse, boemo ba bona ba maikutlo bo tsitsa, 'me ho ikutloa khotso e hlaha. Ho netefalitsoe hore peō e halikiloeng hanyenyane kapa esita le peo e tala e ka etsa hore boroko ba bosiu bo lekane, 'me ho li hlakola ka menoana ho nkoa e se letho ho feta massager, e nang le tšusumetso ho li-receptor tsa methapo tse fumanehang litsing.
Batho ba nang le boima ba 'mele bo sa tloaelehang ba lokela ho lahla sehlahisoa sena hamolemo.
Melemo ea lefu la tsoekere
Boholo ba bakuli ba na le thahasello ea ho tseba hore na ho ka etsahala hore ba je peo bakeng sa lefu la tsoekere, hore na ba na le thuso, le hore na sehlahisoa sena se ka kenyelletsoa lijong tsa bona hakae. Litsebi tsa phepo e khothaletsa ho sebelisa lipeo tse nyane tsa soneblomo, ho feta moo, bakeng sa batho ba lefu la tsoekere ba nang le mafu a mofuta oa 1 le mofuta oa 2.
Melemo ea bona ho "lefu lena le monate" e bakoa ke palo e fokolang ea lik'habohaedreite ka sebopeho, lipalo tse lekaneng tsa liprotheine le ho ba teng ha mafura a polyunsaturated mafura, a bohlokoa lijong tsa letsatsi le letsatsi tsa mokuli. Ho feta moo, sehlahisoa ha se na tsoekere, e leng se totobatsang polokeho ea sona. Palo e kholo ea lintho tse nyane le tse kholo li ka tlatsa 'mele oa mokuli ka lintho tse hlokahalang ho ntlafatsa boiketlo ba hae le ho thibela kholo ea mathata a sa foleng.
Ho ja peo ea soneblomo bakeng sa lefu la tsoekere, o hloka ho latela melao e meng:
- e lumelloa ho ja sengoathoana ka foromo e halikiloeng;
- omella sehlahisoa ka ontong kapa moeeng, 'me u se lahlele paneng;
- u se ke ua halika ka letsoai;
- ka lebaka la tšebeliso e phahameng ea khalori, ha ba khothaletse ho sa feteng 2 tbsp. sehlahisoa ka letsatsi;
- etsa bonnete ba ho nahana ka XE ha u bala palo ea insulin bakeng sa ente.
Kotsi le Litemoso
Peo ea lefu la tsoekere ha ea lokela ho jeoa haeba mokuli a e-na le mathata a latelang ka tsela e tšoanang:
- ulcer ea ka mpeng;
- ts'ebetso ea ho ruruha ea mala ka ho ba le khoholeho le ulceration;
- gout
- pathology ea 'metso.
Baseki ha ba khothalletsoe ho sebelisa lithollo tsa soneblomo kaha ba "lema" likhoele tsa lentsoe
Ha ho ratehe ho senya sehlahisoa, ho molemo ho se omisa, hobane ts'ebetso ea ho halika e tsamaisana le ho thehoa ha lintho tse 'maloa tsa nama ea' mele e amang mmele oa motho hampe. Temoso e 'ngoe - ha ua lokela ho penya peo ka meno. Sena se senya botsitso ba enamel ea meno, e baka ponahalo ea kutloelo-bohloko e eketsehileng lihlahisoa tse chesang le tse batang.
Lithethefatsi tsa Peo ea lefu la tsoekere
Moriana oa setso o tseba mekhabiso e o lumellang ho boloka glycemia ka har'a meeli e amohelehang, mme eseng feela lisebelisoa tsa lero la soneblomo, empa le likarolo tse ling tsa semela.
Recipe nomoro ea 1
A ka khona mahe a linotsi ka lefu la tsoekereLokisetsa metsoako:
- lithollo tse peeled - likhaba tse 2;
- asparagus - 0.5 kg;
- onion - 1 pc.
Asparagus e tlameha ho hlatsuoa hantle, tšela lilithara tsa 0.5 tsa metsi ebe o cha. Ebola eiee, khabeloa khabeloa ebe u eketsa letsoai le lenyenyane. Ka foromo ena, o hloka ho e romella ho pheha ka ashergus. Tiisetsa mollo ho fihlela bonyane, tima mollo kamora kotara ea hora. Tšela metsi, eketsa letsoai le linoko ho tlhapi e latsoang, ho fafatsa ka lithollo tsa lero la lero (o ka eketsa linate). Sebeletsa mofuthu.
Recipe nomoro ea 2
Metso ea semela e lokela ho hlatsuoa hantle, ebe e khaoloa. Khetha lisebelisoa tse tala ebe u tšela metsi a belang ka tekanyo ea 1 tbsp. ka litara e le 'ngoe ea mokelikeli. Kenya motsoako oa pholiso ho thermos. Chelete eohle e kenyelitsoeng e bohlokoa ho e sebelisa ka nako ea lihora tse 24.
Lipeo tsa mokopu
Mokopu ha e fepe batho ba tsoekere eseng feela e monate ebile e phetse hantle, empa hape ha e na lipeo tse phetseng hantle. Motsoako oa bona o ruileng oa lik'hemik'hale o emeloa ke:
- li-amino acid;
- macro- le li-microelements - tšepe, phosphorus, zinki, calcium, potasiamo, manganese;
- livithamini - tocopherol, B-Series, nicotinic acid.
Ka thuso ea lithapo tsa mokopu ho tsoekere, o ka laola boemo ba tsoekere, hobane ts'ebeliso ea bona e tloaelehileng lijong e fokotsa palo ea monosaccharide maling. Lipeo tsa mokopu li na le melemo e latelang:
- kenya letsoho ho tlatseng le ho feliseng lintho tse chefo le chefo 'meleng;
- tšehetsa tsela e nepahetseng ea metabolism ea lipid;
- tlosa cholesterol, fokotsa lipalo tsa triglyceride;
- thibela nts'etsopele ea atherosclerosis ea lijana tsa pelo, bokong, maoto le matsoho;
- tloaela ho phomola bosiu;
- ntlafatsa lipalo tsa mali;
- ho ba le thepa e tlase ea diuretic.
Sehlahisoa sena se bohlokoa haholo ho khothaletsa mokhoa oa ho tsoala oa banna.
Sehlahisoa sa mokopu se na le index ea "glycemic" e tlase e u lumellang ho e kenyelletsa lethathamong la motho ea nang le lefu la tsoekere, empa ha ua lokela ho e sebelisa hampe, hobane salicylic acid, e leng karolo ea peo, e ka ba le phello e mpe maemong a mucosa ea gastrointestinal mucosa.
Mokopu oa Peo ea Mokopu
Lithollo tsa mokopu li ka jelloa ka foromo e omisitsoeng e le senoko se omeletseng kapa se sebelisetsoa ho pheha. Qetellong e tla ba mokhabiso bakeng sa tafole ea letsatsi le letsatsi le ea mekete.
Salad ea Spinach
Ho hlokahala ho lokisa:
- makhasi a sepinichi;
- peo ea mokopu (e lekantsoe) - 3 tbsp;
- cranberries - 80 g;
- asene ea cider asene - 1 tbsp;
- mahe a linotsi - 1 tbsp;
- sinamone - pinch.
Hlatsoa sepinche, u rusolle likoto, eketsa monokotsoai le lithollo. Ka sekotlolo se arohaneng, lokisa ho apara ka ho kopanya mahe a linotši, asene le sinamone. Nako ea salate e ka sebelisoa.
Salate ea khase
Ho hlokahala metsoako e latelang bakeng sa sejana:
- lifereko tsa hop;
- lipeo tsa mokopu - 100 g;
- asene ea apple cider - 50 di ml;
- oli ea mohloaare - 50 ml;
- sesepa sa soya - 30 ml;
- letsoai, linoko;
- sorbitol ho latela 1 thispone tsoekere
- eiee e tala.
Lijo tse monate tsa ho natefeloa ke lijo tse bobebe lipakeng tsa lijo tse ka sehloohong
Ebola k'habeche ho tsoa makhasi a holimo, chop. Tšela lithollo tsa mokopu ka ontong. Hlatsoa onion, khabeloa hantle. Lokisetsa moaparo oa salate ka ho kopanya metsoako e meng kaofela. Apara salate, kopanya, holimo e ka khabisoa ka meroho.
Ts'ebeliso ea lipeo e khothalletsoa "lefu le monate", empa bakeng sa liphetoho leha e le life tsa bophelo bo botle ka mor'a lijo tse joalo, o lokela ho ikopanya le ngaka ea hau hanghang.
