Linoko tsa lebese

Sopho ena e monate haholo! Haholo-holo ho uena, re entse thuto 'me ra hlahlobisisa lintlha tsohle ho fumana risepe bakeng sa setlolo sa lebese se monate ka ho fetisisa. Moamoheli o haufi haholo le ea pele; e lokela ho phehoa ntle le tsoekere le ntle le phofo e tšoeu.

Linokoane tsa lebese: li ka se fumanehe!

Lithako

 Bakeng sa likhuts'oane

• Mahe a 4
• Curd 40%, 0,4 kg .;
• Erythritol, 80 gr .;
• Phofo ea almond le phofo ea protheine e nang le tatso e sa jeleng paate, 60 gr .;
• Cocoa phofo le oli ea kokonate, 20 g e ngoe le e ngoe;
• The husk ea peo ea letsetse le lemetse, 8 gr .;
• Soda, khaba ea 1/2;
• 1 khaba ea "vanilla paste" kapa "mantlha" ea vanilla pod.

Bakeng sa tranelate

• Letsoai le shapuoeng, 0,4 kg .;
• Lebese lohle, 100 ml .;
• Erythritol, 80 gr .;
• Monko oa Orange
• 1 teaspoon ea vanilla paste kapa konokono ea vanilla pod;
• Li-6-sachets tsa gelatin.

Palo ea linoko e thehiloe ho li-servings tse ka bang 10.

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:

Mehato ea ho pheha

1. Beha ontong ho likhato tse 150 (mode convection). E le hore erythritol e qhibilihe hantle tlhahlobong, ho bohlokoa hore e e fetole hore e be phofo. Sena se bonolo ho etsoa ka grinder ea kofi.

Kenya li-plantain, phofo ea cocoa, soda le ho e sila kaofela hammoho ka metsotsoana e seng mekae. Kahoo, likarolo tsohle li kopane hantle, 'me ho ke ke ha ba le makhopho ho tsona.

2. Kopanya metsoako serapeng sa 1 le phofo ea almond le phofo ea protheine.

3. Arola mahe a mane ka li-yolks le squirrels. Tšela li-yolks ka khiring, eketsa oli ea kokonate le vanilla, tlisa boima ba tranelate.

U sebelisa motsoako oa letsoho, kopanya metsoako e omileng ho tsoa serapeng sa 2 le boima ba lehare le lehe.

4. Nka sekotlolo sa bobeli, tšela makhooa a lehe, otla ho fihlela foam.

Kopanya froth ea lehe le hlama hantle.

5. Tšoaea maqephe a mabeli a ho baka le pampiri ea ho baka, o arole hlama ka likarolo tse lekanang, o behe maqephe a ho baka. Senya hlama ka khaba 'me u e fe khafetsa hore e be le sebopeho se sekhutlo ka moo ho ka khonehang.

Bophara ba likuku bo lokela ho ba 4-5 mm. Li lokela ho apehoa metsotso e 20, ebe li lumelloa ho pholile.

6. Re qala ho lokisa tranelate. Hoa hlokahala hore u ntše lebese lohle 'me u tšollele gelatin ho lona, ​​e tla ruruha ka lebese hoo e ka bang metsotso e 10.

Hlohlelletsa lebese le futhumetseng ho fihlela gelatin e qhibiliha. Tlhokomeliso: lebese le lokela ho futhumatsoa, ​​eseng ho phehiloeng! Kenya erythritol le eona e qhibilihe.

Ha erythritol le gelatin li qhibiliha, tlosa pan ka mocheso, eketsa tatso ea eiee le erythritol.

7. Beha tranelate ka motsoako oa letsoho, kopanya lebese le gelatin ka tlasa bona, beha ka sehatsetsing metsotso e leshome le metso e mehlano.

8. Tlosa likuku maqepheng a ho baka, beha kuku e le 'ngoe holim' a boreleli, mohlala, ho boto ea lehong. Tšela tranelate ka mokhoa o lekanang holim'a khekhe; beha kuku ea bobeli ka holim'a setlolo. Sehatsetsi bakeng sa hora.

9. Ha tranelate e tsitsitse ebile e tsitsitse, sopho e ka aroloa ka likarolo. Linoko tsa lebese li se li loketse. Ho thabela takatso ea lijo!