Moqolo oa pizza

Ha ho na risepe e ka feto-fetohang joaloka pizza. U ke ke ua etsa pizza feela ka mefuta e sa feleng ea li-toppings, empa hape u e apere ka mefuta e fapaneng.

Pizza ha ea tlameha ho ba sephara kamehla, ka hona kajeno re na le mofuta o mong oa mofuta oa rona oo re o ratang ka ho fetisisa - ka mokhoa oa moqolo o nang le litaba tse tlase tsa carb le tatso e monate e nang le mosi oa feshene oa barbecue. Re tšepa u tla e thabela!

Lithako

• Mahe a 3;
• 3 li-clove tsa konofolo;
• 1 bolo ea mozzarella;
• Onion e le 1;
• Ligrama tse 250 tsa chisi ea chisi 40% mafura;
• Ligrama tse 150 tsa Emmentaler ea grated;
• Ligrama tse 50 tsa paseka ea langa le le lej;
• Ligrama tse 100 tsa tamati e nyane;
• Ligrama tse 100 tsa bacon;
• Ligrama tse 20 tsa psyllium husk;
• Matlapa a 5 a setoro sa Worcestershire;
• Khaba ea 1 ea erythritis;
• Khaba ea 1 oregano;
• 1 khaba ea kokonate oli;
• Khaba e le 1 ea paprika e monate;
• Khaba ea 1/2 e nkiloeng letsoai;
• 1/2 khalase ea tee;
• metsi a mang;
• letsoai;
• pepere.

Lithako li etselitsoe li-servings tsa 2-4.

Boleng ba matla

Likahare tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.

Recipe ea video

Ho pheha

1.

Preheat ontong ho isa ho li-degrees tsa 170 ka holimo mocheso / mocheso o tlase.

2.

Tšela mahe a mararo ka sekotlolo se seholo ebe u eketsa chisi ea chisi, oregano, khaba e le 1 ea letsoai, husk ea plantain le Emmentaler ea grated. Kopanya hantle le motsoako oa letsoho

3.

Koahela leqephe la ho baka ka pampiri ebe o beha hlama ea pizza e sa tsoa tsoakoa. Tšela hlama ka ho lekana pampiring. Sebopeho se lokela ho ba sekwere ka hohle kamoo ho ka khonehang e le hore o ka tšela hlama hore e be roll.

Kenya setsi sa pizza ka ontong metsotso e 15.

4.

Ebola eiee ebe u e khaola mehele e mehele. Fry mehele ea onion ka pane e halikiloeng ntle le oli ho fihlela e le putsoa. Tšela lieie e halikiloeng ka pane 'me u behelle ka thōko. Joale beha bacon ka pane ebe o tšela linoko ka mahlakoreng ka bobeli. Ebe u beha bacon ka thoko.

5.

Joale ha re e-na le sesepa sa linaoa. Ebola li-clove tsa konofolo ebe u khaola konofolo ka li-cubes tse nyane haholo. Fafatsa oli ea kokonate ka pane 'me u halikise habonolo konofolo. Hona joale eketsa paske ea langa le le lej mme o bobebe Fry.

Kenya sopho ea Worcestershire ebe u eketsa metsi hanyane ka hanyane ho fihlela sopho e ba le maemo a nepahetseng.

Hona joale eketsa linoko ho setlolo sa linaleli: paprika, kumine, letsoai le tsubang, erythritol le pepere ho u se ratang. Sosebelisoa sa mokokotlo bakeng sa pizza se se se loketse.

6.

Tlosa sethala ka ontong ebe o kenya sesepa sa meteo se sefubelu joalo ka kobo ea pele. Beha likhechana tsa "crispy bacon" botoneng. Tšela mokelikeli oa mozzarella, khaola chisi e bonolo hore e be likoto 'me u e behe ka pitsa.

Hlatsoa litamati, u li khaole likarolo tse 'ne ebe u beha tamati botlaaseng. Kenya li-onion tse halikiloeng le pelepele ka tsela eo u e ratang.

7.

Penya setsi sa pizza le pampiri ea ho baka. Khaola bohareng ebe u sebeletsa poleiti. Ho thabela takatso ea lijo!

Mohloli: //lowcarbkompendium.com/pizzarolle-low-carb-6664/