Cream Ice ea Coconut

Haeba u latela lijo tsa carb tse tlase, ice cream ena ke khetho e ntle. Leha ho le joalo: likokonate li tlameha ho nka sebaka sa tsona se nepahetseng bakeng sa li-cookie tse tlase tsa lik'habohaedreite.

Linate tsena li na le li-triglycerides tse mahareng (li-CD) tse ntle haholo bakeng sa ho theola boima ba 'mele. Medium chain triglycerides ke mofuta o ikhethang oa mafura a sebetsoang ka kotloloho sebeteng ho kenya li-ketones, ke hore, ho keto acid.

Li-ketone li thehoa nakong ea ho felisoa ha mafura mme li fana ka matla ho 'mele. MST e na le melemo e meng:

• Ho fokotsa tlala;

• Tšireletso ea mofets'e (ka lebaka la li-antioxidants);

• Ho thibela mafu a pelo;

• Fokotsa cholesterol ea LDL

• E khothalletsa ho theola boima ba 'mele ntle le ho itima lijo;

• Mme haholo.

Ka bomalimabe, li-triglycerides tse mahareng li fumanoa tlhahong feela ka lihlahisoa tse fokolang, mme leha ho le joalo litaba tsa bona li nyane. Sena se kenyelletsa kokonate, le mafura a lebese le oli ea kernel ea palema.

Har'a lintho tse ling, li-MCT li se li qalile ho sebelisoa indastering e fapaneng, mohlala, ho etsa litlolo, lijo le meriana.

Joalo ka ha u tseba, phekolo ea kokonate ke sebe, ka mor'a moo pako ha e hlokahale.

U ka e etsa ntle le moetsi oa ice cream, 'me u kenye boima ka sehatsetsing lihora tse ka bang 4 ebe u e kopanya hantle metsotso e meng le e meng e 20-30. Bohlokoa: kopanya ice cream le whisk ho fihlela e e-ba moea; ho seng joalo, likristale tsa leqhoa li ka theha mofuta oo u sa o hlokeng ho hang.

Lithako

• Tranelate e shapuoeng, 250 gr .;

• Li-yolks tse tharo tsa mahareng a mahareng;

• Li-flakes tsa kokonate, 50 gr .;

• Lebese la coconut, 0,4 kg .;

• Elena Erythritol, ...

Palo ea linoko e thehiloe ho libolo tse 10 tsa ice cream e tlase.

Boleng ba phepo e nepahetseng

Tekanyo ea phepo e nepahetseng ka 100 gr. sehlahisoa ke:

Mehato ea ho pheha

1. Nka pan e nyane, kopanya lebese la kokonate le 100 gr. tranelate e bolila.

2. Penya li-yolks tsa mahe a mararo le e monate ho fihlela e hlatsoa.

3. Kenya li-flakes tsa coconut ho tranelate ebe u kopanya hantle hape.

4. Butle hanyane ka hanyane ka bonolo eketsa lebese la coconut le tranelate ho boima ho tloha mohatong oa 2. Ho bohlokoa ho kopanya metsoako eohle butle-butle. Ho nka mamello e nyane mona.

5. Ha u qetile metsoako eohle, e futhumatse ka bateng ea metsi ho fihlela boima bo fihla.

6. Tšela sessert ho pholile. Kenya tse setseng tsa 150 g ho lisebelisoa tse tlatsitsoeng. tranelate e shapuoe

Tšela sejana se hlahisoang ka har'a moetsi oa ice cream. Pheko e monate ea carb e se e loketse! Takatso ea lijo.