Mefuta e mengata e tafoleng ea lijo tsa hoseng e lula e lokile. Monyetla o motle oa ho tlisa mefuta e fapaneng tafoleng ea hoseng ke ho jala ha o pheha bohobe ba hau bo tlase-carb. Ha ho na fantisi ea meeli, ntho e ngoe le e ngoe e ka etsahala - hore na ke ntho e khotsofatsang kapa e monate.
Haeba bakeng sa lijo tsa hoseng u rata ho ja monate le litholoana, joale leka raspberry-curd ea rona ka tsela e itseng. Raspberry-curd e phatlalalitsoe ka bohobe ba avocado - e tlase-carb, e phetseng hantle ebile e phehiloe habeli.
'Me joale ke u lakaletsa nako e monate ha u ntse u pheha le ho qalella letsatsi hantle
Lithako
Lisebelisoa bakeng sa phatlalatso ea hau
- 1 / avocado;
- Li-raspberries tse 100 g;
- 200 g ea chisi e koahetsoeng (curved curd);
- 50 g ea erythritol kapa e 'ngoe e monate ea khetho ea hau.
Ho jala ho joalo ho hloka ho tšoaroa ka tsela e tšoanang le lihlahisoa tse tloaelehileng; bophelo ba eona ba sehatsetsing sehatsetsing e ka ba beke.
Boleng ba phepo e nepahetseng
Litefiso tsa phepo e nepahetseng li lekantsoe mme li fanoa ka sehlahisoa se le seng sa 100 g ea carb e tlase.
| kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 76 | 317 | 2.2 g | 4,3 g | 6.5 g |
Mokhoa oa ho pheha
1.
Ho lokisa ho hasana, o ka sebelisa li-raspberries tse ncha le monokotsoai o seng o le leqhoa le tebileng. Kaha ha ho khonehe kamehla ho fumana li-raspberries tse ncha, lijo tse halikiloeng li tla u pholosa. Kaha e ntse e ka ba fatše le motsoako, monokotsoai o tla ba khetho e ntle.
2.
Haeba u sebelisa monokotsoai o mocha, joale o o hlatsoe hantle ka tlasa metsi a batang ebe u a tlohela metsi. Li-raspberries tse halikiloeng li hloka ho qhibiliha feela.
3.
Arola avocado bolelele ho isa likarolo tse peli ho tlosa lejoe. Ebe u nka khaba ebe u e sebelisa ho tlosa nama ho halves ea avocado. Beha makhasi ao ka khalase e telele bakeng sa blender ea letsoho.
Avocado o sa ntse a le mong ebile o lahliloe
4.
Ebe u tšela khalase e nang le li-raspberries tse hlatsoitsoeng kapa tse halikiloeng le erythritol.
Hona joale lelapa le kopane hape
5.
Kopanya se kahare khalase ka blender e nyane ka motsotso.
The blender o ile a fumana mosebetsi o mong
6.
Kenya chisi e koahetsoeng ka bokahare ho raspberry-avocado puree mme o kopanye ntho e ngoe le e ngoe ka khaba. Ho phatlalatsoa ka raspiberi ho felile.
Hona joale ho ntse ho na le chisi ea curd mme e felile
7.
Haeba u rata ho phatlalleloa khabeloa ka mokhoa o phollatsi, o ka kopanya le boima ho sefa granured curd. Leino le monate le ka e natefisa ka ho eketsa erythritol e eketsehileng.
Ke u lakaletsa thabo.
