apole le mokopu
Mokopu o re fa meroalo e mengata e tlase. Ho eona u ka pheha hoo e ka bang ntho e 'ngoe le e' ngoe eo pelo ea hau e e lakatsang - le ho hong ho khotsofatsang, le ho hong ho monate. Kajeno re boetse re u lokiseditse risepe ea sessess - apole ea rona ea apole le mokopu, joalo ka kamehla-carb 🙂
Lisebelisoa tsa Kichineng le Lintho Tse U li Hlokang
- Leseli la Xucker (erythritol);
- Seqha se bohale;
- Boto e nyane ea ho itšeha;
- Ho kopanya sekotlolo;
- Motsoako oa matsoho;
- Silicone ho baka mat (kapa pampiri ea ho baka).
Lithako
Lisebelisoa tsa pie ea hau
- 1 apole
- 1 mokopu oa hokkaido;
- Mahe a 2
- 200 g lialmonde tsa fatše;
- Li-hazelnuts tse 100 g tse halikiloeng le tse halikiloeng;
- 100 g Xucker Leseli (erythritol);
- 100 g botoro;
- 1/2 sachet ea phofo ea ho baka;
- 1/2 khabana ea lefatše sinamone;
- 1/2 khaba ea lero la pepere;
- Nutmeg ntlheng ea thipa.
Palo ea metsoako e baloa ho likotoana tse 8 tsa kuku.
Mokhoa oa ho pheha
1.
Haeba u sebelisa mokopu oa hokkaido bakeng sa apole ea hao ea apole le mokopu, joale u tla tlola mohato oa ho peeling. Kamora ho pheha kapa ho baka hokkaido, o ka ja le eona. Peel kamora ho pheha e ba bonolo ebile e le monate joaloka makhasi a mokopu.
2.
Hlatsoa mokopu hantle ka tlasa metsi a phallang. Tlosa stalk ebe u e khaola ka halofo. Joale khaola lipeo ho halves ka bobeli.
3.
Ka thipa e bohale, khaola halofo ea mokopu hore e be likhaba tse tšesaane. Sebakeng sa metsi, mokopu o thata haholo, ka hona, nakong ea ho khaola thipa e ntle ebile e hlile e bohale e tla u sebeletsa hantle.
4.
Hlatsoa apole tlasa metsi a chesang ebe oe hlakola hantle ka thaole ea kichineng. E khaole likoto, u tlose likhaba, ebe u khaola likarolo ka likarolo tse tšesaane.
Apple le Pumpkin Massacre
5.
Haeba o tlotse botoro ka sehatsetsing mme e ntse e le thata, e nolofatse ka ontong kapa microwave. Beat botoro ka mahe le Xucker.
Ena ke nako ea ho sebetsa se tsoaka matsoho
6.
Arola metsoako e setseng e omileng ka thoko - lialmonde tsa fatše, li-hazelnuts tse halikiloeng, phofo ea ho baka, sinamone ea fatše, ginger ea fatše le nutmeg ntlheng ea thipa.
7.
Kopanya motsoako o omileng le botoro le lehe la boima ho fihlela hlama e nang le homogenible e fumaneha.
Kopanya hantle
8.
Tšoaea leqephe ka pampiri ea ho baka ebe o tšela hlama ho eona. Le ha hlama e le lithutsoana, e ntse e tsamaisoa hantle ka nepo le ka khaba ea khaba.
E batla e khothetse empa e le monate haholo
9.
Beha mokopu le likhechana tsa apole ka holim'a hlama. Ho uena hore na u li aba joang le ho li hlophisa ho ea ho uena. Tlhahiso e nyane 'me u ka etsa sebopeho se setle sa liapole le mekopu
10.
Kenya leqephe ka metsotso e 30 ka ontong ea preheated ho isa ho 180 ° C (ka mokhoa oa khokahano). Ha 'mala oa kuku o nka' mala o motala, o tlose ka ontong ebe o o tlohela o pholile hantle.
Pie ea Apple Pumpkin e baliloeng
11.
Khekhe e monate haholo ebile e monate. Haeba u lakatsa, u ka e khabisa ka tranelate e shapuoeng. Ke u lakaletsa thabo.
