Li-"Muffins tsa" Chocolate

Li-muffin tsena tse monate tse nosetsang molomo li monate hoo u ka llang menoana ea hau. Moetso o kenyelletsa chokolete, sinamone e 'ngoe le linate tsa crunchy tsa Brazil. Joang kapa joang u tla thabela sephetho!

Re u lakaletsa nako e ntle ka kichineng bakeng sa ho pheha pastry ena ea bomolimo!

Lithako

• Mahe a 2

• Chokolete e lefifi e nang le xylitol, 60 gr .;

• Oli, 50 gr .;

• Erythritol kapa sweetener ea khetho ea hau, 40 gr .;

• Nuts tsa Brazil, 30 gr .;

• Cinnamon, tee e le 1;

• Instpala espresso, 1 khaba.

Palo ea linoko e thehiloe ho li-muffin tse 6.

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:

Mehato ea ho pheha

1. Beha setofo sa ho baka ho baka likhato tse 80 (mokhoa oa ho sesa) ebe o beha li-muffin tse 6 pampiring e kholo.

2. Haeba oli e ntse e tiile, e kenye ka sekotlolo se potolohang ebe u e lumella ho qhibiliha. Ho etsa sena, ho bonolo ho sebelisa ontong, eo maemong afe kapa afe e lokelang ho futhumatsoa bakeng sa ho baka ka morao (etsa bonnete ba hore sejana sa sekotlolo se fetisetsa mocheso).

3. Arola mahe ho botoro, eketsa erythritol, phofo ea sinamone le espresso. U sebelisa motsoako oa letsoho, kopanya ntho e ngoe le e ngoe ka boima ba tranelate.

4. Tšela sekotlolo se nyane ka pitseng ea metsi. Kenya likarolo tse robehileng tsa chokolete ka sekotlolo ebe u futhumatsa ka bateng ea metsi, u hlohlelletsa nako le nako, ho fihlela tsohle li qhibiliha butle butle. Mollo ha oa lokela ho ba matla haholo: haeba chokolete e chesa haholo, botoro ea cocoa e tla arohana le tse ling kaofela, 'me chokolete e tla lutla ebe e sa tšoanelehe bakeng sa ts'ebeliso e ngoe.

5. U sebelisa motsoako oa letsoho, kopanya le ho shapa chokolete ho tloha ntlha ea 4 le metsoako ho tloha ntlheng ea 3. Ho hlokahala hore likarolo tsohle li fetohe bongata bo boholo ba viscous.

6. Joale ho setse linate feela. Li hloka ho khaoloa ka thipa (boholo ba likoto li behiloe ho latela tatso ea hau) mme li eketsoa hlama.

7. Tšela hlama ka har'a hlobo ebe u e beha ka sehatsetsing se bohareng sa oveni bakeng sa metsotso e 15.

8. Lumella ho baka hore ho pholile hanyane 'me ho tlose limminse tse tsoang metsong. Ho thabela takatso ea lijo!