U tseba sena hantle: letsatsi le ne le boetse le tletse ka khatello ea maikutlo, mme o ntse o hloka ho pheha ho hong. Ho hohela ho batla litšebeletso tse ntle tsa pitsa tsa khale kapa ho nka lijo hape. Bakeng sa maemo a joalo, re na le mekhabiso ea lijana tse monate le tse phetseng hantle tsa carb: u se ke oa li pheha nako e telele, empa sephetho se tla u khahlisa.
Mokhoa oa kajeno, "Delicatessen ea nako ea selemo:" Kholifula e nang le Egg, "ha e na feela lik'habohaedreite tse fokolang, empa hape e boetse e phetse hantle. Har'a lintho tse ling, mahe a na le protheine e nyane ea protheine e hlokahalang lijong tsohle. Pheha ka thabo, mme o tlohelle khatello e nyane kamoo ho ka khonehang bophelong ba hau!
Sebopeho
- Oli ea mohloaare;
- Cauliflower, 350 gr .;
- Eiee e monate, hlooho ea 1;
- Garlic
- Mahe a 2
- 1/4 khaba ea lero le monate la paprika;
- Letsoai le pepere ho latsoa;
- Tsoekere tse 2 tsa lero la lemone (tse ncha kapa tse tsepameng);
- Tsoekere tse 2 tsa konofolo;
- Metsi.
Risepe e ka tlase ke bakeng sa servings tse ka bang 2.
Mehato ea ho pheha
- Tšela pan e kholo ea ho halika ebe u tšela oli e nyane ea mohloaare e tšeloa ka mocheso o bohareng. Ebola eiee le konofolo, e khaoloe ka li-cubes tse nyane.
- Arola khaliflower ka li-inflorescence tse nyane, kopanya le lieie le fry ka pane ka nako e ka etsang metsotso e 2-3, ho fihlela metsoako ena e fumana kutu e 'ngoe ea khauta.
- Kenya lero le monate la paprika, letsoai, pepere le metsi a manyane. Fry bakeng sa metsotso e meng e 3-5 ho fihlela sejana se fihlela boemo bo se se loketse 'me metsi a fetoha mouoane.
- Fokotsa mocheso ho tloha bohareng ho isa ho bo nyane, eketsa konofolo. Tšoara setofo hoo e ka bang metsotso e 2, ebe u eketsa lero la lemone mme ka mor'a metsotsoana e mashome a mararo u tlose sekotlolo mocheso.
- Ka pane e kholoanyane, mahe a halikiloeng, letsoai le pepere ho latsoa.
- Fafatsa sekotlolo se felileng ka parsley, sebeletsa poleiti e futhumetseng ka mahe a halikiloeng.
