Lefu la tsoekere ke lefu leo metabolism ea lik'habohaedreite 'meleng le e sitisang. Sena se ka ba teng ka tlhahiso e sa lekaneng ea insulin kapa ka tahlehelo ea kutlo ea li-receptor ho eona.
Ho haelloa ke phepo ea lik'habohaedreite ho lebisa ho hyperglycemia - keketseho ea maemo a tsoekere. Ho lefu la tsoekere, ka lebaka la phetoho ea boleng ba lihormone, ho na le tlolo ea metabolism ea mafura, e bonahatsoang ke boemo bo eketsehileng ba cholesterol maling.
Lintho tsena ka bobeli - tsoekere e ngata le cholesterol, li kenya letsoho ho feliseng lerako la methapo le nts'etsopele ea mathata a lefu la tsoekere. Ho thibela tsoelo-pele ea maemo ana, ho khothalletsoa ho latela lijo tse nang le tsoekere e ngata le cholesterol maling.
Melao ea ho etsa lijo ka tsoekere e ngata le cholesterol
Mokhoa oa ho theola cholesterol ea mali lapeng, motho e mong le e mong o lokela ho tseba kamora lilemo tse 40, hobane lijo tse fokotsang boemo ba tsona li sebetsa e le thibelo ea liphetoho tse amanang le lilemo methapong ea mali, atherosulinosis le khatello ea mali.
U ka theola tsoekere ka potlako le ka mokhoa o nepahetseng ka ho nkela liswiti lihlahisoa tsa lijo tsa batho ba nang le lefu la tsoekere ka mefuta ea tsoekere. Ke tsa tlhaho: fructose, xylitol, sorbitol le stevia, tse nang le litla-morao tse fokolang, ebile li entsoe. Lik'hemik'hale - aspartame, saccharin, sucralose, li lokela ho sebelisoa ka bongata bo fokolang.
Haeba cholesterol le tsoekere ea mali li phahame, lijo tsa ho ja li laetsoe - lijo tse kopaneng No 9 le 10 ho ea ka Pevzner. Metheo ea mantlha ea ho aha phepo e nepahetseng:
- Ho ja khafetsa - makhetlo a 5-6 ka letsatsi ka likarolo tse nyane.
- K'halori ea khalori ea lijo le boima ba 'mele bo feteletseng.
- Phepo e nang le tsoekere e phahameng e kenyelletsa ho fokotseha ha lik'habohaedreite tse tsoang lijong ka lebaka la ho hana tsoekere le phofo ea pele, lijo tsohle le lijana tse nang le litaba tsa tsona.
- Lik'habohaedreite tse ka bang 250 - 300 g li lokela ho tsoa ho meroho, bohobe bo sootho, litholoana tse sa jeoang, lijo-thollo tse tsoang lithollo tse sa bonoang.
- Liprotheine lijong li na le palo ea mmele. Proteine e ratoang ho tsoa litlhaping, lihlahisoa tsa lebese tse nang le mafura a fokolang, lehe le lesoeu, lijo tsa leoatleng, chisi e nang le mafura a tlase. Nama e khothalletsoa mefuta e tlase e mafura. Botsofaling, lijo tsa nama tse lenaneng li lokela ho fokotseha, 'me tšebeliso ea litlhapi e lokela ho eketsoa.
- Mafura a lekantsoe ho 60 g, halofo ea ona e lokela ho fumanoa lijong tsa limela.
- Ka khatello e eketsehileng le ho bola ha mosebetsi oa pelo, letsoai le qheleloa ka thoko lijong. Maemong a mang ohle, o ka se khone ho feta 4 g.
- Puso ea lino tse tahang - metsi a nooang a hloekileng a lokela ho ba lilithara tse 1,2 - 1.5.
- Lintho tse jang le tse ling li haella, ka hona lijana tsa pele li lokiselitsoe meroho.
- Ha ho na ho halikisoa, ho fafatsa kapa ho baka ka oli.
Lijo tse lokelang ho fokotsa k'holeseterole e lokela ho kenyelletsa lijo tse nang le phello ea lipotropic - ho thibela ho kenngoa ha mafura liseleng tse ka tlasana le sebete. Tsena li kenyelletsa: nama ea khomo ea tlhapi, e nang le mafura a tlase, haholo-holo lijo tsa leoatleng, chisi ea katse, tofu. Lihlahisoa tsena li kenyelletsa li-amino acid tsa bohlokoa - choline, methionine, lecithin, betaine le inositol.
Li-acids tsa polyunsaturated tse mafura Omega 3 le Omega 6 le tsona li na le phello ea lipotropic. Li fumaneha ka linsese, poone le oli ea mohloaare le tlhapi. Ntho e fumanehang joalo ka iodine le eona e ntlafatsa metabolism ea mafura, ka hona ho khothalletsoa hore ka k'holeseterole e phahameng ho na le li-salads tse tsoang leoatleng, lijo tsa leoatleng.
Kelp e omisitsoeng e ka ba mobung oa kofi hape e sebelisoa e le letsoai. Ho ntlafatsa tatso, ho khothalletsoa le ho eketsa meroho e khabeloang le lero la lemone. Fibre e na le thepa ea lipotropic. Lijo tse nang le phepo e ntle ea meroho le matlhare li tlosa tsoekere e ngata le k'holeseterole.
Pele o sebelisoa, matlapi a lokela ho khangoa ke metsi a belang, joale a ka tsoakoa le kefir, yoghur, lero, phofo, chisi ea chisi. Lijana tsa nama le tlhapi li kopantsoe le mabili - li sebelisoa e le bohobe pele bo baka, sopho le lino li lokiselitsoe ho tsoa holima korong.
Ho theola tsoekere ea mali ho bonolo ha o tseba hore na o hloka ho kenyelletsa lihlahisoa life lijong tsa letsatsi le letsatsi. Tsena li kenyelletsa: lieie e phehiloeng le e phehiloeng, sinamone, ginger, Jerusalema artichoke, chicory, blueberries, blueberries bakeng sa lefu la tsoekere.
Lijo tse lumelletsoeng le tse thibetsoeng
E le hore u utloisise mokhoa oa ho theola k'holeseterole le tsoekere ka lijo, u hloka ho tseba seo u ka se sebelisang ho menu. Lijo li lokela ho lokisoa bocha, li bakele takatso ea lijo.
Ts'ebetso ea Culinary - ho pheha, ho otsela, ho tsamaisa metsi le ho baka hoa lumelloa.
Lihlahisoa tse latelang li lumelloa:
- Bohobe ba rye, li-crackers, phofo ea koro 2 mefuta e sa tsoaneng. Ho ka sebelisoa sengoathoana sa bohobe ba 300 g ka letsatsi. Sebakeng sa bohobe, lihlahisoa tsa phofo tse tsoang ho phofo ea lijo-thollo e felletseng kapa ka keketso ea korong, e fokotsang index ea lijo tsa glycemic, e ka sebelisoa.
- Litlhapi li ka sebelisoa mefuta e nang le mafura a tlase - perch, pike, pike perch, cod, pollock. Lijo tsa leoatleng tse nang le cholesterol e tlase li lokela ho kenyelletsoa lijong hangata kamoo ho ka khonehang. Tsena li kenyelletsa li-mussels, leoatle, shrimp, squid, scallop, octopus. Hang ka beke o ka ja herring e kolobisitsoeng.
- Nama ea khomo ea nama ea khomo ea nama ea khomo ea nama ea khomo, ea nama ea khomo le ea nama e tšeloang ntle le letlalo. E lumelloa ho ja soseji ea ho ja, leleme le phehiloeng le ho pheha ho tsoa ho mmutla.
- Porridge e lokiselitsoe ho tloha ho oatmeal, buckwheat, hangata hangata ho tloha ho perela harese, harese le nyalothe. Likhoele li sebelisetsoa ho pheha casseroles, lithuto tsa pele. Linaoa li lumelloa makhetlo a 2 ho isa ho a 3 ka beke.
- Meroho e jeoa e sa tsoakoang ka mokhoa oa salate ka oli ea meroho, litlama le lero la lemone. U ka pheha le phehiloeng le sechu ka lijana tsa metsi ho tloha zucchini, k'habeche le ho cauliflower, broccoli, squash, eggplant, mokopu. Lihoete, litapole, liapole tse phehiloeng le li-beets li kenyelitsoe lebelo le lumelletsoeng la lik'habohaedreite. Sebelisa eseng ho feta makhetlo a 3 ka beke
- Lihlahisoa tsa lebese: chisi e nang le mafura a tlase, kefir, yogurt ntle le lisebelisoa le yoghurt. U ka ja chisi e nang le mafura a tlase (ho fihlela 40% mafura). Bolila tranelate le tranelate ea mafura a 10% e kenyelletsoa lijana tse felileng eseng khaba ea khaba.
Lithuto tsa pele le likhothaletso tse ling
Lijana tsa pele e lokela ho ba tsa limela - ho tloha lijo-thollo le meroho, lebese. U ka pheha sopho, sopho ea hop, sopho ea beetroot le borsch ka decoction ea matlapi. Sopho e entsoeng ka nama e se nang mafura e lumelloa nako e le ngoe ka matsatsi a 10. Ho khothalletsoa ho pheha okroshka ka lebese le lengata.
Mahe a sebelisetsoa ho pheha, ka mokhoa oa omelet o tsoang liprotheine, o phehiloeng hantle. Mahe a mararo a lumelloa ka beke. Li-sauces li hloka ho lokisoa ka decoction ea meroho, lebese kapa tranelate e bolila, langa le le lej le litholoana, monokotšoai oa monokotšoai o lumelloa.
Ha linoko li sebelisa asene ea apole ea cider, sinamone, ginger, turmeric, safrone, vanilla. Horseradish le mosetareta - lithibelo. Butter e fokotseha ho 20 g ka letsatsi, e kenyelletsa lijana tse felileng. Oli ea meroho e nkoe ka salads le lithuto tsa pele.
Litholoana le monokotsoai ha oa lokela ho ba o sa natsoang kapa o monate ebile o bolila. E lumelloa ho ja e tala le ho pheha compote, jelly (haholo-holo ho agar-agar), mousse. Mefuta ea tsoekere e sebelisoa ho eketsa monate. Li-sweets le li-cookies feela ka xylitol kapa fructose.
Lijusi e ka ba meroho, melee le litholoana tse sa jeoang, tee kapa kofi e nang le lebese, chicory, decoction ea monokotsoai o hlaha, metsi a nang le liminerale le decoction ea matlhare.
Ho fokotsa kapa ho tlosa lijo le lijana ka botlalo lijong ho tla thusa ho ntlafatsa phepo ea mmele ea mmele le mafura, tse kenyeletsang:
- Lino tse tahang.
- Lijo tse nang le mafura le mafura a mangata (masapo a kelello, liphio, lesapo, sebete, pelo), letata kapa likhantsi, lisose, nama e tsubeloang le lijo tse ka makotikoting, lisosa tsa nama le moroho, nama ea kolobe, konyana, mafura a nama ea khomo.
- Litlhapi tse mafura, tse tsubeloang, tse khaotsoang kapa tse halikiloeng, caviar.
- Chisi e letsoai kapa e nokiloeng ka linoko tse nang le mafura a kaholimo ho 40%, tranelate e nang le mafura le tranelate e bolila, lijo tse tsoekere tse tsoekere, li-yogurts ka litholoana le tsoekere
- Letsoai le tsoekere le tšoeu li thibetsoe ka ho felletseng, hammoho le lihlahisoa tsohle tse nang le tsona - li-confectionery, pastry, ice cream, li bolokang litholoana le litholoana tse halikiloeng, morara, morara, libanana le mehla. Li-juzi tsa litholoana leha e le life tse tsoakiloeng le sodas e tsoekere.
- Semolina, raese, bijoux.
Ba fokotsa phepo e nepahetseng ea bakuli ba thahasellang mokhoa oa ho theola tsoekere le ho boloka k'holeseterole e tlase, kofi e matla, tee, cocoa le chokolete. Li-sauces tse chesang, Navaros tse matla le marinade, margarine le lisosa tse chesang ha li khothalletsoe bona.
Bakeng sa 'mele, boemo bo phahameng ba tsoekere le cholesterol ha li fete ntle ho tšitiso, esita le ka mor'a ho theola boemo ba eona ka meriana, hobane ho theoha ha glucose e maling ho senya lebota la vascular, ho baka ts'ebetso ea ho ruruha. Sebakeng sa ts'enyo, k'holeseterole e kenngoa, e theha li-plagi tsa atherosulinotic.
Lintho tsena, ha li kopantsoe, li eketsa ka mokhoa o hlollang menyetla ea mathata a potoloho ea mali le nts'etsopele ea methapo ea pelo ka mokhoa oa ischemia ea pelo, tlhaselo ea pelo le khatello ea mali. Ka nts'etsopele ea liphetoho tsa atherosselotic ho bakuli ba nang le lefu la tsoekere, mathata a hlaha hangata haholo mme a hlahella e le:
- Sebopeho se matla sa lefu la tsoekere le lefu la tsoekere le nts'etsopele ea ulophous ulcers.
- Nephropathy e nang le ho se sebetse hantle haholo.
- Encephalopathy, likhoele tsa likhoerekhoere.
- Lefu la tsoekere le lefu la ho lahleheloa ke pono.
Ho thibela nts'etsopele ea maemo a joalo ke phepo e nepahetseng, matšeliso a lefu la tsoekere ka lithethefatsi tsa insulin kapa tse theolelang tsoekere, hammoho le boikoetliso bo khethehileng ba letsatsi le letsatsi ba khethiloeng bakeng sa lefu la tsoekere. Ho bakuli ba batenya haholo, ho fokotsa boima ba 'mele hoa hlokahala, e leng ho fokotsang haholo likotsi tsa mathata. Video e sehloohong sena e bua ka melao-motheo ea ho ja ea lefu la tsoekere le k'holeseterole e phahameng.
