Cholesterol ke ntho e nang le thepa ea bohlokoa eo 'mele oa motho o hlokang ho e baka. 80% ea cholesterol e hlahisoa ke litho tse ling 'meleng,' me ke 20% feela e jeoang ke batho ka lijo.
Cholesterol ke joala ba lipophilic. Ka thuso ea hae, sebopeho sa lebota la sele se etsahala, tlhahiso ea lihormone tse itseng, livithamini, cholesterol e kentse letsoho metabolism.
Lethathamo la lilemo la cholesterol maemong a banna le basali le fapane.
Litsebi tsa bongaka li khetholla mefuta e 'meli ea cholesterol:
- hantle
- hampe.
Mehato e phahamisitsoeng ea cholesterol e mpe e ka tsosa nts'etsopele ea li-pathologies le mafu a mangata, ka mohlala, mafu a pelo le methapo le lefu la tsoekere, li ka lebisa nts'etsopele ea atherosclerosis.
Tai ea lipophilic e tsamaisoa 'meleng oa motho e le karolo ea lero la mali methapong ea mali. Ts'ebetso ena e etsahala ka thuso ea lipoprotein - li-protein tsa "protein" tse phahameng le tse tlase haholo.
Cholesterol lipoprotein tse tlaase-tekanyo ke k'holeseterole e mpe e tšoanang. Haeba mofuta ona oa k'holeseterole e feta se tloaelehileng, e khona ho ipokella ka har'a likepe ebe e beoa ka mokhoa oa li-cholesterol plaques.
Ho bokellwa ha lipoprotein tse tlase haholo le tse tlase haholo maboteng a methapo ea mali ho lebisa ho ruruheng, ho lebisang ho hlaheng ha mafu a pelo le methapo. Ka hona, litsebi tsa bongaka li khothaletsa ho etsa tlhahlobo ea mali selemo se seng le se seng ho boloka maemo a cholesterol a le taolong. Ka lehlakoreng le leng, lipoprotein tse phahameng haholo ha lia lokela ho fokotsoa haholo, kaha ho na le kotsi ea ho ba le lefu la pelo.
Tekanyo e tloaelehileng ea cholesterol maling a motho e na le letšoao la 5 mmol ka litha e le ngoe. Letšoao la 4,5 mmol ka litha e lumelletsoe.
Ho ja k'holeseterole letsatsi le letsatsi ka lijo ke li-milligram tse 300. Letšoao lena le sebetsa ho batho ba phetseng hantle. Bakuli ba nang le hypercholesterolemia ba lokela ho latela tloaelo ea 200 mg ka letsatsi.
Ho hlahisitsoe mofuta o khethehileng oa lijo tse se nang cholesterol bakeng sa bakuli ba maemo a phahameng a cholesterol e mpe.
Lijo li na le phello e ntle tsamaisong ea tšilo ea lijo, litho le tsamaiso ea methapo.
Kamora ho etsa tlhahlobo ea bongaka le liteko tse fetang, lingaka li tla u fa nomoro ea 10 ea lijo.
O ka se sebelise litlhare tsa kalafo bakeng sa kalafo haeba li sa laetsoe ke ngaka.
Phepo e fanang ka phepo e nepahetseng e kenyelletsa tšebeliso ea chelete e nyane kapa ho hanoa hoa ts'ebeliso ea lijo tse letsoai le lijo tse nang le mafura a liphoofolo.
Ho sebelisa lijo ho ka fokotsa kotsi ea ho hola:
- mafu a pelo le methapo ea methapo;
- sebopeho sa atherosulinosis;
- lefu la liphio le sebete.
Ntle le lintlha tsena, phepo ena e thusa ho ntlafatsa metabolism le ho etsa hore mali a fokotsehe.
Lethathamo la kalafo la letsatsi le letsatsi le fana ka melao e latelang:
- palo ea mafura ha ea lokela ho feta ligrama tse 85, tseo ligrama tse 30 li lokelang ho amana le mafura a meroho;
- lik'habohaedreite ha lia lokela ho feta ligrama tse 360 ka har'a lijo tsa motho, mme ho bakuli ba nang le botenya ha baa lokela ho ba ligrama tse 280 feela;
- tekanyetso ea matla ea lijo tsa letsatsi le letsatsi e lokela ho ba 2500 kcal;
Ntle le moo, liprotheine tse ngata li lokela ho ba ligrama tse 100, ha karolo ea 55% e lokela ho ba liprotheine tsa liphoofolo.
Mocheso oa lijo tse chesang ha oa lokela ho feta likhato tse 55, tse batang - likhato tse 15.
Lijo tsa letsatsi le letsatsi li lokela ho aroloa lijong tse hlano. Ka lebaka la mofuta ona, likarolo tsa tšebeliso li nyane, mpa ha e ime haholo 'me e ja lijo hantle haholo.
Ha hoa lumelloa ho sebelisa letsoai le leholo. Lijo tsohle li phehiloe ntle le letsoai. Tekanyo e lumelletsoeng ea letsoai e lumelletsoeng tšebeliso ha ea lokela ho feta ligrama tse 5. Haeba ho hlokahala, o ka noka lijo tse seng li phehiloe.
Letsoai le khona ho boloka mokelikeli 'meleng, e leng se lebisang ho moroalo lipelong.
Bakeng sa ts'ebetso e tloaelehileng ea ts'ebetso ea urine, tsamaiso ea liphio, ho kenella ha mokelikeli oa letsatsi le letsatsi ho lokela ho ba ho fihla ho lilithara tse peli. Ke metsi feela a tlohelang palo ena. Tee, jelly, litholoana tse tlotsitsoeng ha li nkuoe cafe.
Ha ho kgothaletswe ho noha lino tse tahang, haholo tse nang le joala bo bongata. Haeba ho se na litlatsetso ho mokuli, u ka sebelisa ligrama tse 50 tsa veine e khubelu e entsoeng ka malapeng letsatsi le leng le le leng ha u robala.
Sebopeho sa seno sena se na le li-flavonoid tse nang le thepa ea antioxidant. Ka lebaka la ntho ena, methapo ea methapo e sirelelitsoe ponahalong ea li-cholesterol tse ncha. Ha hoa lumelloa ho sebelisa lihlahisoa tsa koae.
Bakuli ba nang le boima ba liponto tse eketsehileng le botenya ba tlameha ho sebetsana le boima ba 'mele. Mafura a mangata ke cholesterol e kotsi, e thibelang litho tse ling tsa motho ho sebetsa ka tsela e tloaelehileng, mohlala, pelo le sebete.
Ho khothalletsoa ho tlosa mafura a liphoofolo lijong, a lokela ho nkeloa mafura a meroho. Mafura a meroho ha a na cholesterol. Ha li na phello e mpe marakong a vascular, ka lebaka la vithamine E e fumanehang kahare ho mafura a meroho. Vitamin E ke antioxidant.
Tlhokahalo ea letsatsi le letsatsi:
- Litholoana tse ncha le meroho.
- Lihlahisoa tse nang le livithamini C, P, B.
- Lihlahisoa tse nang le letsoai la magnesium, potasiamo.
Li-macronutrients le livithamini tse ka holimo li khona ho sireletsa marako a methapo ea mali, ka lebaka la thepa ea antioxidant.
Potasiamo le magnesium tse fumanehang lijong tsa limela li na le phello e molemo ts'ebetsong ea pelo.
Hona le lijo tse 'maloa tse sa khothalletsoang hore li sebelisoe haeba cholesterol e phahame.
Pele, tsena ke lihlahisoa tse nang le mafura a liphoofolo. Lijo tse joalo ke mohloli oa cholesterol e mpe. U lokela ho lahla lik'habohaedreite tse ngata tse senngoeng. Lintho tsena li ka monya habonolo le ho fetoloa mafura.
Ntle le moo, lijo tse ka hlahisang le ho thabisa methapo ea pelo, pelo le methapo ea methapo li lokela ho behelloa ka thoko ho lijo.
Lijo tsohle li entsoe, li phehiloe, li phehiloe. Ho bohlokoa ho tlohela lijo tse halikiloeng. Mofuta ona oa lijo o ka eketsa palo ea lipoprotein tse tlase haholo.
Ho eletsoa ho ja meroho e phehiloeng. Sena se bakoa ke taba ea hore ho meroho e metala e na le fiber e tala, e bakang flatulence.
Ke lijo life tse thibetsoeng ka cholesterol e phahameng li thathamisitsoe ka tlase.
Lihlahisoa tse thibetsoeng tse lokelang ho behelloa ka thoko ho menu:
- Lihlahisoa tsa likuku, li-pancake, lipitsa, li-pancake, pasta e entsoeng ka mefuta e bonolo, lihlahisoa tsa confectionery ho tsoa ho puff kapa hlama ea tomoso;
- lihlahisoa tsa lebese tse nang le mafura a mangata (lebese, chisi, chisi ea chisi, tranelate e bolila, lebese le halikiloeng le phehiloeng, kefir);
- lihlahisoa tse nang le mafura a tiileng (lore, botoro, margarine);
- mahe (a halikiloeng, a phehiloeng;
- mothwebe;
- linaoa tsa kofi
- Lijo tsa leoatleng tse kang squid kapa shrimp;
- li-broths tse mafura, sopho, borscht;
- litlhapi tse mafura a mangata;
- nama ea kolobe, khantsi, letata, konyana;
- soseji, lihlahisoa tse tala tse kubelletsoeng;
- liaparo tsa salate, lisoso, mayonesi;
- ice cream, tranelate, chokolete e tšoeu le ea lebese.
Lijo tse amanang le phepo e kenyelletsa lijo tse nang le mafura acid. Lijo tse joalo ke mohloli oa cholesterol e ntle.
Lethathamo la lijo tse tla jeoa le kenyeletsa tse latelang:
- Breadcrumbs, bohobe ba korong, lihlahisoa tsa Wholemeal.
- Paseka e entsoeng ka koro ea durum.
- Salate, mokopu, li-beet, k'habeche, lihoete.
- Litlhapi, empa eseng mefuta e nang le mafura.
- Lijo tsa leoatleng tse kang mussels, oysters, scallops.
- Linaoa
- Oatmeal, buckwheat, lijo-thollo.
- Meroho e halikiloeng e sa tsoa khuoa.
Sehlopha sena se kenyeletsa li-decoction tsa tee le limela.
Ho ja joang ka cholesterol e phahameng ea mali ho hlalositsoe videong ena.
