Ha ho na pelaelo hore mahe a linotsi ke sehlahisoa se phetseng hantle ka mokhoa o sa tloaelehang se nang le thepa e boletsoeng ea pholiso. Batho ba bangata ba sebelisa mahe a linotsi e le moriana oa sefuba, empa ba lebala ka melemo ea bona e mengata bakeng sa pelo le methapo ea mali.
Empa mahe a linotsi ke setlhare sa khale ka ho fetisisa sa atherosulinosis, ts'ebetso ea sona e amoheloang e le moriana oa semmuso, oa setso esita le oa Tibetane. Kahoo matla a folisang a mahe a linotsi a thusa ho ntlafatsa phallo ea mali, ho qhibiliha cholesterol plaque, ho nolofatsa khatello ea mali le ho matlafatsa marako a methapo.
Empa ho nka mahe a linotsi ka vasherticosis ea vascular, eo litapole tsa setso tse thehiloeng mahe a linotsi li sebetsang ka ho fetisisa mme ke linotši life tse ka kopanngoang ho matlafatsa thepa ea lona ea ho folisa? Lipotso tsena li lokela ho hlakeloa bakeng sa hau pele o kenyelletsa mahe a linotsi kalafong ea hau ea kalafo.
Melemo ea mahe a linotsi bakeng sa pelo le methapo ea mali
Mahe a linotsi ke e 'ngoe ea lijo tsa bohlokoa ho bakuli ba nang le mafu a methapo ea pelo. Mahe a linotši a tlhaho a thusa ho boloka pelo e sebetsa, e matlafatsa mesifa ea pelo le ho ntlafatsa bophelo bo botle ba methapo.
Melemo e mengata ea mahe a linotsi bakeng sa tsamaiso ea methapo ea pelo ke ka lebaka la sebopeho sa eona se ikhethang. Mahe a linotsi a na le livithamini tse ngata, li-macro- le li-microelement, li-acid tse nang le lik'habohaedreite tse ngata, li-flavonoid, phytoncides esita le lihormone.
Le ha ho le joalo, ho bohlokoa ho utloisisa hore motsoako oa limatlafatsi mahe a linotši ha o tšoane kamehla 'me ho itšetlehile ka hore na semela sa mahe a linotši se ne se bokelloa ho tsoa ho mang. Tse molemo ka ho fetisisa bakeng sa pelo le methapo ea mali ke mefuta e latelang ea mahe a linotši a buckwheat; linden; acacia; heather; sefuba; sainfoin; clover.
Sebopeho le melemo ea mahe a linotsi bakeng sa atherosulinosis:
- Li-vithamine: B1, B2, B5, B6, B9, PP, C, H - thusa ho theola cholesterol le tsoekere e ngata ka botlalo, ho qopitsa li-plaque tsa cellher, ho hlapolla methapo e nyane le ho ntlafatsa phallo ea mali, ho eketsa palo ea lisele tse khubelu tsa mali, ho eketsa metabolism, ho fokotsa kotsi ea ho hlaha ho putlama ha mali, ho eketsa matla le ho fetoha ha methapo ea mali, ho imolla ho ruruha ha methapo ea methapo, ho ba le phello e matla ea antioxidant;
- Liminerale: potasiamo, tšepe, calcium, iodine, magnesium, cobalt, sodium, manganese, sebabole, koporo, phosphorous, fluorine, chlorine, zinki - matlafatsa marako a methapo, khatello e tlase ea mali, fana ka phepo ho mesifa ea pelo, ho matlafatsa pelo le ho ntlafatsa mosebetsi oa eona, eketsa hemoglobin;
- Lik'habohaedreite: tsoekere le fructose (sucrose ka mahe a linotsi eseng ho feta 5%) ke lijo tsa bohlokoa ka ho fetisisa bakeng sa mesifa ea pelo, ho li fa matla a hlokahalang le ho eketsa molumo oa pelo;
- Li-Enzymes - qhibiliha mali le ho thibela ho thetsoa ha methapo ea mali, u se ke ua lumella letsoai la calcium ho beoa maboteng a methapo ea mali (thibelo ea likhokahano tsa methapo ea methapo), ho folisa ts'abo e senyehileng marakong a methapo le ho imolla ho ts'oaroa ke methapo ea mali;
- Phytoncides - senya likokoana-hloko, fokotsa lits'ebetso tsa ho ruruha, matlafatsa sesole sa 'mele mme o na le phello e matlafatsang' meleng;
- Li-Flavonoids li bonts'a phello e matla ea li-antioxidant, li matlafatsa li-membrane tsa lisele, li eketsa ho hanyetsa ha tsona linthong tse kantle tse kotsi, mohlala, khatello e phahameng, hape li na le phello e phatlalalitsoeng ea antisranceotic.
Haholo-holo ke seo ho thoeng ke linotši tse tahiloeng, tse nang le lintho tse chefo - alkaloids. Ka litekanyetso tse nyane, e ka ba le phello e matla 'meleng, empa ka bongata e ka baka chefo e matla.
Bakeng sa batho ba nang le methapo ea methapo ea methapo, mahe a linotši a tahiloeng a kopantsoe haholo, kaha a ka baka tsitsipano e matla khatello ea mali. E fapana le mefuta e meng ea mahe a linotsi ka hore e ne e bokelloa ho tsoa ho limela tse chefo joalo ka azalea, leadum, rhododendron, swamp heather le tse ling.
Bakuli ba bangata, kaha ba lekile linotši tse tahiloeng, ba qala ho belaela hore na ho ka etsahala hore ba je mahe a linotsi ka atherosulinosis ea methapo ea mali le hore na sena se tla ama boemo ba bona hampe?
Empa mahe a linotsi a tloaelehileng ha a kotsi feela, empa, ho fapana le hoo, a na le thuso ho lefu lena mme e ka ba moriana oa 'nete oa ho thijoa ha methapo ea mali.
Liphetho tsa mahe a linotsi tsa atherossteosis
Ho ntlafatsa boemo ba mokuli ka atherosulinosis ea likepe, ho lekane ho kenyelletsa mahe a linotsi tsa lipalesa lijong tsa hae tsa letsatsi le letsatsi. Kahoo litsebi tsa pelo li khothaletsa hore bakuli ba bona ba je ligrama tse 50 ho isa ho tse 90. mahe a linotsi ka letsatsi, a arola palo ena ea sehlahisoa ho li-reception tse 3-5 (ka mohlala, 1 tbsp.spoon pele ho lijo tsa hoseng, lijo tsa motšeare le lijo tsa mantsiboea).
Le ha ho le joalo, ho fumana kalafo e phatlalalitsoeng haholoanyane, mahe a linotši a vascular atherosclerosis a lokela ho nkuoa hammoho le meriana e meng ea tlhaho, mohlala, limela tse folisang. Sena se thusa ho matlafatsa thepa ea mahe a linotši le ho eketsa phello e ntle 'meleng oa motho.
Ka moriana oa setso, ho na le litlolo tse ngata tse nang le mahe a linotši ka lipalesa tsa methapo ea mali, tse sebelisitsoeng ka katleho ho phekola mafu a pelo meloko e mengata ea batho. Sena ha se supe feela katleho e phahameng ea kalafo e joalo, empa le ts'ireletso ea sona e phethahetseng.
Leha ho le joalo, ho bohlokoa ho totobatsa hore mahe a linotši a nang le methapo ea methapo ea methapo ea kelello kapa aorta a tlameha ho nkuoa ka tsela e fapaneng ho fapana le ts'enyo lipheletsong tse holimo le tse tlase. Sena se lokela ho hopoloa ha ho khethoa risepe e sebetsang ka ho fetisisa ea ho loantša lefu lena.
Mahe a linotsi ka onion le lime.
Recipe ena e ntlafatsa ho potoloha ha lisele mme e theola khatello ea mali.
Lisebelisoa
- Mahe a linotsi - 250 gr .;
- Eiee - li-pcs tse 4-5 .;
- Lemon - 1 pc.
Ebola eiee, khaola metso le mohatla, ka thuso ea juizer, pholoha 200 ml. lero la onion. Haeba ho se na juicer, ka nako eo khabeloa onion hantle, thatela likarolo tse peli tsa gauze e hloekileng ebe u pepeta lero ho tloha onion ka matsoho a hau. Hlatsoa lekhapetla ka metsi a belang, hlatsoa hantle 'me u khake khabeloa hantle hammoho le peel kapa grind ka grinder ea nama.
Fetisetsa mahe a linotsi, linoko le lero la onion ka nkho ea khalase ebe u kopanya ka botlalo. khaba makhetlo a mararo ka letsatsi halofo ea hora pele ho lijo kapa lihora tse peli ka mor'a ho ja. Tsela e felletseng ea kalafo ke likhoeli tse peli. Boloka sehlahisoa se felileng sebakeng se lefifi se lefifi kapa ka sehatsetsing.
Mahe a linotsi ka ginger.
Sesebelisoa sena se sebetsa ka tsela e lekanang ho lefu la ho holofatsa litho le methapo ea methapo ea methapo e tlaase.
Lisebelisoa
- Motso oa ginger - 250 gr .;
- Li-mahe tsa linotsi - 350 gr.
Peel ginger, grate mme u tšollele mahe a linotsi a metsi. Tšoa kenya sebakeng se lefifi bakeng sa matsatsi a 8-10. Pele u nka, hlohlelletsa ka botlalo 'me u je 1 tbsp. khaba makhetlo a mararo ka letsatsi halofo ea hora pele ho lijo.
Buka ea litlama le mahe a linotsi.
Tsela ena e rarahaneng e kenyelletsa litlama tse ngata tsa kalafo, tseo, hammoho le mahe a linotsi, li u lumellang hore u fumane moriana oa 'nete oa atherosclerosis.
Lisebelisoa
- Li-Rosehips - 25 gr .;
- Peo ea joang le ea dill - 15 gr .;
- Herb ea Oregano - 15 g.;
- Litholoana tsa hawthorn - 10 gr .;
- Makhasi a raspberry - 10 gr .;
- Peo ea folaxe - 10 gr .;
- Motso oa licorice - 5 gr .;
- Makhasi a coltsfoot - 5 gr .;
- Li-Buds tsa birch - 5 gr .;
- Mahe a linotsi - 1 tbsp. khaba.
Kopanya litlama hantle, eketsa 1 tbsp. bokella khaba ka mokotleng ebe u tšela metsi a belang holim 'a eona, e koahele ka sopho ebe ue koahela ka lesela le futhumetseng. E tlohele e etse lihora tse 1,5 le khatello. Ho infusion e felileng, qhala 1 tbsp. khaba ea mahe a linotsi 'me u nke senoelo se le 1/3 makhetlo a mararo ka letsatsi metsotso e 40 pele o ja.
Mahe a linotsi a nang le camomile le calendula.
Sesebelisoa sena se sebetsa hantle haholo kalafong ea atherosulinosis ea maoto le matsoho. Ho khothalletsoa ho nkuoa ka molomo le ho sebelisoa kantle ho naha.
Lisebelisoa
- Herb ea limela tsa Marigold - 100 gr .;
- Lipalesa tsa chamomile - 100 gr .;
- Mahe a linotsi - 2 tbsp. likhaba.
Kopanya litlama, 1 tbsp. tšela khaba ea pokello ka lijaneng tse sa lomosoang ebe u tšela halofo ea litha ea metsi a chesang. Koahela, phuthela hantle 'me u qale ho qeta metsotso e 20. Fokotsa infusion e felileng, kopanya le 2 tbsp. thispone ea mahe a linotsi 'me u nke senoelo sa ½ makhetlo a mararo ka letsatsi bakeng sa metsotso e 15-20 pele u ja.
Sesebelisoa sa compress se hlophisitsoe ka tsela e ts'oanang, empa ka nako e ts'oanang palo ea metsi e lokela ho fokotsoa ho senoelo se le seng. Ho tšela e phethiloeng, theola lesela la k'hothone 'me u thatele matsoho le eona ka bokuli. Koahela ka filimi e kholisang, e koahele ka letsoho le futhumetseng ebe u emela metsotso e 30.
Mahe a linotsi ka litapole.
Ena ke risepe e tsebahalang haholo ebile e sebetsang ea ho hloekisa methapo ea mali ho cholesterol.
Lisebelisoa
- Litapole - li-tubers tse 4;
- Mahe a linotsi - 2 tbsp. likhaba.
Hlatsoa litapole hantle ka metsing a belang ebe o li tšela ntle le ho tlosa peel. Kopanya boima ba litapole le mahe a linotsi a linotsi (pele ho qhibiliha mahe a linotsi tse lomisitsoeng) ebe o kopanya ka botlalo. Kenya sehlahisoa se hlahisoang lipheletsong tse tlase, u se phuthe ka lesela le hloekileng la k'hothone kapa bandege. Boloka compress nako e ka etsang metsotso e 30.
Nako ea kalafo ke matsatsi a 7.
Litlhahlobo
Litsebi tsa kelello tsa morao-rao li arabela hantle kalafo ea vasher atherosulinosis ka mahe a linotsi tsa lipalesa. Ha li hane ho kenyelletsoa ha litlhare tsa setso tse thehiloeng mahe a linotši e le tlatsetso ea kalafo ea setso.
Bakuli ba boetse ba hlokomela katleho e phahameng ea mahe a linotši ho loantšeng liphetoho tsa atherosselotic likepeng. Boholo ba bakuli ba tlaleha ntlafatso libekeng tsa pele tsa kalafo, 'me lithuto tse latelang li thusa ho kopanya sephetho.
Mahe a linotsi a na le menyetla e mengata ho feta litlhare, hobane ha li na litla-morao ebile ha li hlahise overdose. Leha ho le joalo, ho bohlokoa ho hopola hore ts'ebeliso ea mahe a linotsi e kopantsoe haholo bakeng sa batho ba kulang ke lihlahisoa tsa linotsi.
Melemo ea mahe a linotsi e hlalositsoe videong ena.
