Cholesterol ke ntho e kang mafura e teng liseleng tsa lintho tsohle tse phelang. Karolo ena ea lipid e potoloha maling 'me e nka karolo ho etseng mabota a sele, motsoako oa lihormone tsa steroid le bile.
Cholesterol e na le thuso bakeng sa 'mele ka bongata bo itseng, empa boemo ba eona bo phahameng hangata bo baka nts'etsopele ea ho otla ha pelo le lichapo ho batho.
Cholesterol ke ntho e sa qhibilihang ka metsing, e leng mokhoa o tloaelehileng ho mafura ohle. Maling a batho, cholesterol e teng ka sebopeho sa metsoako e rarahaneng e bitsoang lipoprotein.
Hona le mefuta e mengata ea protheine ea transporter, e leng ts'ebetso ea ona ke ho tsamaisa cholesterol ho setho se seng kapa se seng.
- Boima bo phahameng ba limolek'hule. Tsena ke lipoprotein tse phahameng haholo tse amanang le karolo ea lipoprotein ea plasma ea mali. Ba bitsoa "cholesterol e ntle";
- Bo boima ba limolek'hule. Tsena ke likhakanyo tsa letsoalo le tlase, tseo hape e leng karolo ea bohlokoa ea mali ebile e le ea cholesterol e "mpe";
- Boima bo boima ba limolek'hule. Ke li-lipoprotein tse fapaneng tse fapaneng;
- Chylomicron ke sehlopha sa lipoprotein tse hlahisoang ke mala a motho. Sena se etsahala ka lebaka la ho lokisa lipids tsa kantle (sehlopha sa mafura a manyolo), tse fapaneng ka boholo ba tsona bo boholo.
Karolo ea bohlokoa ea cholesterol e maling a motho e hlahisoa ka lebaka la tšebetso ea litšoelesa tsa thobalano, sebete, litšoelesa tsa adrenal, mala le liphio. Ke 20% feela e kenang le lijo.
Lebaka la keketseho ea cholesterol ha se feela lijo tse se nang phepo. Ho ka baka keketseho ea cholesterol:
- Phello ea lefutso;
- Hypofunction ea tšoelesa ea qoqotho;
- Lefu la tsoekere;
- Hypodynamia;
- Cholelithiasis;
- Ts'ebeliso e feteletseng ea beta-blockers, diuretics, immunosuppressants;
- Ho ba teng ha mekhoa e mebe - ho tsuba, tšebeliso e mpe ea joala;
- Botsofali ba lilemo, ho khaotsa ho ilela basali.
Ho na le matšoao a itseng a tloaelehileng a cholesterol maling a motho. Ho tsoa hoa boleng bona ho feta se boletsoeng ho tlatsetsa ponahalong ea mathata a fapaneng 'meleng a amanang le ho fifala ha methapo ea mali, e ts'oaetsoeng ke ho phatloha ha bona le ho nyenyefatsa hoa lumen.
Matšoao a k'holeseterole maling a batho, a nkoang e le a tloaelehileng:
- Palo ea cholesterol e felletseng e lokela ho ba ka tlase ho 5.2 mmol / l;
- Low density lipoprotein cholesterol e ka tlase ho 3-3,5 mmol / L;
- High density lipoprotein cholesterol - ho feta 1.0 mmol / l;
- Litaba tsa triglyceride li lokela ho ba tlase ho 2.0 mmol / L.
Ho tsamaellana le lijo ke pabatso ea pele eo bakuli ba e fumanang ho tsoa ho ngaka ha ba fumana bothata. Phekolo ea k'holeseterole e phahameng ka sejo se bolela lijo tse nang le phepo, tse kenyeletsang ho ja lijo-thollo le lijo-thollo, meroho le litholoana ka bongata ba 70% ea lijo. Lihlahisoa tsa nama le lebese li lokela ho etsa karolo e setseng ea tsona.
Ho latela mokhoa oa ho ja ke eona tsela e atlehang ka ho fetisisa ea ho fokotsa maemo a cholesterol ea mali. Ntle le moo, ho latela lijo tse nepahetseng ho tla tlatsetsa ntlafatsong e akaretsang. Sena ke nnete haholo ha ho na le mafu a mang, haholo lefu la tsoekere.
Lihlahisoa tse sebelisoang li tlameha ho fokotsoa, empa ho molemo ho li kenyelletsa ka botlalo:
- Lijo tse mafura, tse tsubeloang le tse halikiloeng;
- Mefuta eohle ea sosebelisoa sa saese le lisosebelisoa;
- Chisi e sebetsitsoeng;
- Li-Chip, li-crackers, lithupa tsa poone;
- Nama e mafura;
- Lihlahisoa tsa tsoekere le tse hloekisitsoeng;
- Ho baka bohloa, likuku tse khutšoanyane, likuku.
Hona le lihlahisoa tse 'maloa tsa lijo tse lokelang ho kenyelletsoa lijong:
- Li-acids tsa bohlokoa tsa polyunsaturated tse mafura (omega-3 le omega-6). Li fumanoa ka tlhapi ea leoatleng, oli ea litlhapi, lipeo tsa folaxe, oli e halikiloeng le sonobone, walnuts, almonds;
- Fibre, e leng karolo ea bohobe le mabele, lijo-thollo, linaoa, meroho le litholoana;
- Lintho tsa Pectin. Ho na le tse ngata ho tsona ka liapole, quinces, liperela, plums, litholoana tsa lamunu, mekopu, lihoete, lihoete, li-eggplant, pepere e monate;
- Vitamin PP, e fumanoe ka har'a sebete sa nama, li-cheeses tse thata, mahe, tomoso ea baker's, broccoli, lihoete, tamati.
Lijo li lokela ho hlaha ka likarolo tse nyane, makhetlo a 4-5 ka letsatsi. Ho khothalletsoa ho sebelisa lilithara tse peli tsa metsi a hloekileng ka letsatsi.
Ka lebaka la hore cholesterol e phahameng ha e na matšoao a hlakileng le a hlakileng, kalafo ea pathology ena e nang le lithethefatsi e na le litšobotsi tsa eona.
Mokelikeli o mongata oa liprotheine tse mafura 'meleng oa mali li thusa ho hlahisoeng ha li-amana tsa mafura methapong ea mali. Kamora moo, li-amana tsena li ama ho fokotseha ha matla a phallo ea mali, e lebisang khaellong ea mali a matlafalitsoeng ke oksijene bokong le pelong.
Haeba re bua ka kalafo ea cholesterol e phahameng ka lithethefatsi, re bolela kalafo ea cholesterol e phahameng ea LDL.
Mefuta e meng ea meriana e sebelisitsoeng ho theola cholesterol maling a motho:
- Gemfibrozil (Gavilon, Gipoliksan, Lopid, Normolip) e bua ka lintho tse tsoang ho fibroic acid, tse fumanehang matlapeng kapa likhabaneng. Nka habeli ka letsatsi pele u ja. E na le likhohlano le litla-morao tse 'maloa, ho kenyelletsa le ho nyekeloa, lets'ollo, bohloko ba ka mpeng, palo ea lisele tse tšoeu tsa mali;
- Nicotinic acid (niacin, vithamine B3 kapa PP) le eona e theola LDL. E fumaneha ka foromo ea letlapa, ho khothalletsoa ho e nka hararo ka letsatsi ka mor'a lijo. Ho thibela nts'etsopele ea sebete sa mafura, e kenngoa hammoho le methionine;
- Phekolo ea cholesterol e phahameng ea LDL e kenyelletsa tšebeliso ea lithethefatsi tse tlamang li-acid ka mpeng. Liphello tsa sena ke tšebeliso ea sebete ke tlhahiso ea bona ea k'holeseterole e seng e ntse e le teng. Lithethefatsi tsena ke tsa sehlopha sa li-acid tse haufi le tsona. Cholestyramine (Colestyramine, Questran, Cholestan) e lokolloa ka sebopeho sa phofo. E nooa habeli ka letsatsi. Matšoao a dyspeptic ke litla-morao;
- Lithethefatsi tsa sehlopha sa statin - Vasilip, Atorvastatin (Lipitor), Fluvastatin (Lescol), Pravastatin (Lipostat), Rosuvastatin (Crestor), Simvastatin (Zocor) - li sebelisetsoa ho theola LDL ka lebaka la bokhoni ba tsona ba ho fokotsa sebopeho sa cholesterol 'meleng.
Phekolo ea lithethefatsi ea li-cholesterol plaque e kotsi ka litlamorao tse 'maloa tse mpe le litlamorao:
- Ponahalo ea hlooho ea hlooho, mesifa, bohloko ba epigastric;
- Mathata a bowel;
- Ho hlobaela khafetsa le maikutlo a ho felloa ke matla ka kakaretso;
- Mefuta eohle ea lintho tse amanang le ho kula;
- Kotsi e eketsehileng ea lefu la tsoekere.
Litsebi tse ling li khothaletsa tšebeliso ea meriana e fapaneng ea homeopathic ho theola LDL maling.
Hona le litlolo tse 'maloa tsa setso tse sebelisetsoang ho theola cholesterol ea LDL.
Ts'ebeliso ea linden. E 'ngoe ea litlhahiso tse khothalletsoang bakeng sa k'holeseterole e phahameng ke ho sebelisa phofo ea lipalesa e omisitsoeng ea linden. Ho etsa sena, ba ba ba ka phofo. Nka makhetlo a 3 ka letsatsi bakeng sa 1 tsp. Ho hlokahala hore o je ka khoeli, ebe o khefutsa libeke tse peli ebe o pheta hape, o etsa linden ka metsi a tloaelehileng. Ha o nka pheko ena, ho bohlokoa haholo ho latela lijo. Letsatsi le leng le le leng u hloka ho ja li-dill le liapole;
Propolis tincture e sebelisoa pele ho lijo makhetlo a mararo ka letsatsi bakeng sa likhoeli tse 4;
Linaoa Ho itokisetsa, o hloka ho tšela halofo ea khalase ea linaoa kapa lierekisi ka metsi mantsiboea ebe o tsamaea bosiu. Hoseng, metsi a itlhahisa 'me a fetoha a ncha, ho tšeloa soda le ho e nyane ho fihlela e belisoa. Linaoa li jeoa ka mekhahlelo e mengata. Hangata thupelo e nka libeke tse tharo. Haeba motho a ja bonyane 100 g ea linaoa ka letsatsi, joale kamora nako e itseng litaba tsa cholesterol li fokotsoa ka 10%;
Ho jala Alfalfa. Sesebelisoa se setle sa ho phekola cholesterol e phahameng ke makhasi a limela. Ho sebelisoa joang bo botala, bo lenngoeng hae. Ha makhasi a hlaha, a lokela ho khaoloa le ho jeoa. O ka pepeta lero mme o noe 2 tbsp. Makhetlo a 3 ka letsatsi. Tsela ea kalafo ke khoeli;
Flaxseed. Sesebelisoa se setle sa ho theola cholesterol e kotsi. Ts'ebeliso ea eona e sa feleng ka sebopeho se soeufalitsoeng e tlisa litholoana tse ntle ntoeng khahlanong le lefu lena;
Metso ea Dandelion e boetse e sebelisetsoa atherossteosis ho tlosa cholesterol e ngata 'meleng. Ho sebelisoa phofo ea metso e ommeng e omisitsoeng, e jeoang ho 1 tsp. pele ho sejo se seng le se seng. Thupelo ena e nka likhoeli tse ka bang tse tšeletseng. Ha ho na li-contraindication;
U tlameha ho kenyelletsa li-eggplant tsa hau tsa ho ja, tse eketsoang ho li-salads ka foromo e tala, e ts'oaretsoeng ka metsing a letsoai ho tlosa ho hlonama;
Tšebeliso ea langa le le lecha la langa le le lej le lihoete;
Monokotšoai oa Rowan, o lokelang ho jeoa makhetlo a 3-4 ka letsatsi. Thupelo - matsatsi a 4, khefu - matsatsi a 10, ebe u pheta lithuto hape habeli;
Metso ea cyanosis e putsoa. Khetla ea semela sena e tšeloa ka khaba e le 'ngoe. Makhetlo a 3-4 ka letsatsi, nako e itseng ka mor'a ho ja le ho robala pele ho robala. Thupelo ena e nka libeke tse 3. Sesebelisoa sena, ntle le ho fokotsa k'holeseterole, se na le khutso le ho thibela khatello ea maikutlo, se fokotsa khatello ea maikutlo, se robala boroko;
Likhechana tsa khalase li khaoloa, li kenngoe ka metsing a belang metsotso e seng mekae. Ebe e hloka ho tlosoa, e fafatsoe ka peo ea sesame, e ntsoe hanyane hanyane, e eketsa ho latsoa soneblomo kapa oli ea mohloaare. E fetoha sejana se monate haholo ebile se khotsofatsang haholo se ka sebelisoang nako efe kapa efe ea letsatsi;
Metso e fokolang ea licorice e sithabetseng e tšeloa ka metsi ebe e belisoa nako e telele. Ka nako eo sefa ebe o nka makhetlo a 4 ka letsatsi kamora ho ja libeke tse 'maloa. Kamora ho phomola ha khoeli, phekolo e phetoa;
Tincture e tsoang litholoana tsa Sophora ea Japane le joang bo tšoeu ba mistletoe e hloekisa hantle methapo ea mali ho cholesterol .. Hoo e ka bang 100 g ea litholoana tsa semela ka seng se sithabetse, litha e le ngoe ea vodka e tšeloa, e kenngoa sebakeng se lefifi bakeng sa libeke tse tharo. Motsoako o sithabetsang o lokela ho tahoa 1 tsp. makhetlo a mararo ka letsatsi halofo ea hora pele a ja. Sesebelisoa sena se boetse se ntlafatsa ho potoloha ha litho tsa 'mele, se thusa ho ntlafatsa boemo ba pelo le pelo, se fokotsang ho fokola ha li-capillaries le ho hloekisa methapo ea mali;
Moustache ea khauta (monko o monate). Ho lokisa tincture, ho hlokahala hore u nke lekhasi la semela, u se khaole likoto ebe u tšela litara e le 1 tsa metsi a belang. Tsitlella lihora tse 24 sebakeng se futhumetseng. Tincture e bolokiloe ka mocheso oa kamore sebakeng se lefifi. Hoa hlokahala ho nka 1 tbsp. l pele o ja makhetlo a 3 ka letsatsi. Thupelo ke likhoeli tse 3. Ho khothaletsoa hape hore tlhahlobo ea mali e nkuoe ho lekola maemo a cholesterol. Leha e le ka lipalo tse phahameng, e tla theohela ho tloaelehileng. Ntle le moo, infusion ena e fokotsa tsoekere ea mali, e bohlokoa haholo ho batho ba nang le lefu la tsoekere. E na le phello e ntle tšebetsong ea liphio, e hloa liteko tsa ts'ebetso ea sebete;
Tlatsetso ea oats ho k'holeseterole e tlase e ka lokisoa ka thermos. Ka litre thermos e lokela ho tšela khalase ea lijo-thollo tse hlatsoitsoeng le moholi ka metsi a belang. Kamora lihora tse robeli, tšela mokelikeli o hlahang, o pholile ebe o romela sehatsetsing. Nka galase e le 1 ka mpeng e se nang letho letsatsi le leng le le leng.
Bakeng sa ho phekola cholesterol e phahameng, ho kopana ha mekhoa eohle ho bohlokoa haholo. Ke mokhoa ona o ka amang boemo ba bophelo bo botle ba batho le ho thibela mafura a mangata ho lula maling a nako e telele haholo le ho tsitsa methapong ea mali.
Mokhoa oa ho fokotsa maemo a k'holeseterole ea mali o hlalositsoe videong ena.
