Cholesterol ke lipid ea bohlokoa bakeng sa ntho efe kapa efe e phelang, kaha e ameha lits'ebetsong tse ngata tsa metabolic le tsa maiketsetso. Ntle le limolek'hule tsa cholesterol, 'mele o ke ke oa sebetsa.
Boholo ba k'holeseterole e hlophisitsoe ka liseleng tsa sebete, tse nyane - e kena 'meleng ka lijo.
Ho latela sebopeho sa likokoana-hloko, cholesterol ke metsi a haelloang ke lipid. Ts'ebetsong ea ho kenella 'meleng, limolek'hule tsa eona li kopantsoe le liprotheine tsa mali, tse thusang ho tsamaisoa ke phallo ea mali. K'holeseterole e kopaneng e fapana ka boima le letsoalo.
Lipid metabolism e hlahlojoa ho sebelisoa profil ea lipid. Boemo ba lipid bo kenyelletsa tekanyo ea karo-karolelano ea likaroloana tsa atherogenic le tseo e seng li-atherogenic tsa lipids, cholesterol e felletseng, li-triglycerides le matšoao a itseng a khethehileng a lipid metabolism.
Keketseho ea khoholeho ea liathomo tsa atherogenic ke ntho e sa rateheng ho hlahiseng atherosulinosis le mathata a eona a methapo ea pelo. Tabeng ena, ho lula ho shebiloe matšoao hangata ho hlokahala, haholo-holo ka lefu le tebileng la concomitant.
Ho laola boemo ba likaroloana tsa lipid, ho hlokahala hore ho hlahlojoe khafetsa libakeng tsa tlhahlobo ea mafu, kapa ho e tsamaisetse lapeng u sebelisa sesebelisoa se khethehileng sa bongaka - sekaseka sa likarolo tsa lipid. Tekanyo ea glucose e hlahlojoa ho sebelisoa glucometer. Mmaraka oa lisebelisoa tsa bongaka o fana ka khetho e fapaneng ea bahlahlobisisi ba kopanyang.
Ho fokotsa cholesterol le tsoekere, ho na le mekhoa e mengata ea phekolo eo eseng ea lithethefatsi.
Botebo bo bonolo le bo leka-lekaneng ba atherosclerosis bo emisoa ho sebelisa mekhoa ea phekolo ea lapeng. Ho etsa sena, o lokela ho ithuta ka hloko mokhoa oa ho theola cholesterol le tsoekere ea mali lapeng.
Oat bran bakeng sa atherosulinosis le lefu la tsoekere
Oats ke lijo-thollo tse nang le limela tse ngata. E na le liprotheine tse ngata tsa meroho, lik'habohaedreite tse potlakisang lijo le limatlafatsi tse phetseng hantle. Lekala le thusa ho ntlafatsa metabolism, ho hloekisa methapo ea methapo ea cholesterol, ho fokotsa tsoekere ea mali.
Ho sebelisoa khafetsa ho kenya letsoho ts'ebelisong ea "cholesterol" e mpe "ho hepatocytes, e eketsa ts'ebetso ea ts'ebetso ea ts'ilo ea lijo. Sesebelisoa se na le phello e molemo ho sesole sa 'mele, ts'ebetso ea lisele tsa methapo.
Lisebelisoa tse latelang li sebelisetsoa ho phekola le ho thibela lefu la atherosclerosis:
- Bakeng sa risepe ena o tla e hloka: 300 g ea phofo ea makhapetla (o ka e lokisa o sebelisa grinder ea kofi), halofo ea litha e le ngoe ea metsi a futhumetseng. Bakeng sa lihora tse 24, infusion e tsofetse sebakeng se pholileng se lefifi. Kamora letsatsi, ho kenngoa ho hloekisoa ka lehare, ho phehiloeng metsotso e 5. Kamora ho pholile, infusion e loketse ho sebelisoa. E lokela ho nooa 200 ml pele ho lijo.
- Ho lokisa risepe e latelang, o hloka ho nka li-oats tsa lijo-thollo tse ngata (tse ka bang 50 g) ebe o eketsa 300 ml ea metsi a belang. Tharollo e kenngoa ka setsing sa tšepe kapa sa ceramic nako e ka bang letsatsi. E nkoa ka molao-motheo o tšoanang le oa risepe e fetileng.
Oat bran e na le phepo ea bohlokoa - betaglucan, e netefalitseng litheko tsa ho fokotsa lipid.
Hape, likarolo tse sebetsang tsa lijo-thollo ka nako e le 'ngoe li kenya letsoho ho fokotsa boima ba' mele.
Lihlahisoa tsa linotsi tsa lefu la tsoekere le lefu la tsoekere
Lihlahisoa tse thusang ka ho fetisisa tsa linotsi bakeng sa atherosclerosis ke jelly ea borena le propolis.
Lihlahisoa tsena li thusa ho sebelisa lipids tsa atherogenic tse tsoang 'meleng, li hloekisa lijana tsa metsoako ea atherosselotic, hape li ntlafatsa ts'ebetso ea seterata sa mokokotlo le tsamaiso ea methapo e bohareng. Ho feta moo, lihlahisoa tsa linotsi li phatlalalitse thepa ea bactericidal, ka hona e hanyetsa tlhahiso ea microflora ea pathogenic.
Risepe e tummeng ka ho fetisisa ea ho sebelisa lihlahisoa tsa linotsi ke ho etsa li-tincture.
Ho etsa moriana o hloka ligrama tse hlano tsa propolis le 100 ml ea joala ba ethyl kapa vodka e netefalitsoeng ka boleng bo phahameng. Propolis e ts'oaetsoa bonyane lihora tse 72.
Nka sethethefatsi sena ka likhothaletso tse latelang:
- ho ja chelete khafetsa hoa hlokahala;
- ho bohlokoa ho nka moriana pele u ja;
- tekanyetso e le 'ngoe - 5 ml;
- nako ea kalafo e nka libeke tse 3-4 ka mor'a nako ea beke e le 'ngoe;
- Nako eohle ea kalafo e nka likhoeli tse ka bang tharo.
Litlamorao li tsamaisoa haholo-holo le hypersensitivity ea setho se sebetsang.
Contraindication ke nalane ea ho kula ho sa feleng ho mahe a linotši, lefu la sebete karolong e sebetsang, joala, boimana, ho nyeka.
Litlhare tsa Citrus le Garlic
Karolo ea bohlokoa ea kalafo ea atherosulinosis ke mokhoa o kopaneng.
Lijo tse ikhethileng, ho ikoetlisa ka mmele, ho nka li-contraindication le lithibelo, kalafo ea lithethefatsi le litlhare tsa kalafo li tla thusa ho fokotsa bongata ba lipid tsa atherogenic maling le lefu la tsoekere.
Mokhoa o kopaneng ke boemo ba mantlha ba sephetho se atlehileng sa kalafo.
Ts'ebeliso ea lilamunu le konofolo li ratoa haholo ho phekola bakuli ba nang le atherosclerosis. Lintho tsa bona tse sebetsang li thusa ho tlosa lintho tsa atherogenic 'meleng.
Ka lebaka la ts'ebetso e phahameng ea metabolic, lihlahisoa ka bobeli li na le lenane la li-contraindication:
- Mathata a sebete le a liphio karolong e sebetsang.
- Pancreatitis e hlobaetsang.
- Peptic ulcer pathologies ea tšilo ea lijo, ho kenyelletsa ulcer ea ka mpeng le lefu la duodenal, lefu la Crohn, ulcerative colitis.
- Ho hloka mamello ho motho ka mong lihlahisoa.
Garlic volatile le ascorbic acid e fumanoang ho litholoana tsa lamunu e ama metabolism ea lipid le carbohydrate. U sebelisa lihlahisoa tsena, u ka fokotsa tsoekere ea mali le cholesterol lapeng habonolo, hammoho le ho boloka karabelo ea 'mele ea ho itšireletsa mafung.
Mohlala oa tlhahiso ea setlhare sa lapeng ho loantša tsoekere e ngata le cholesterol:
- ka thuso ea blender kapa grinder ea nama, litholoana tse 2-3 tsa lera tse butsoitseng li hatisoa hammoho le zest;
- hoo e ka bang lihlooho tse tharo tsa konofolo, tse sithabetseng setulong sa puree li lokela ho eketsoa substrate ea lamunu;
- tsitlella hore sehlahisoa se lokela ho ba bakeng sa lihora tse 24 sebakeng se omileng, se pholileng;
- kalafo e nka ho isa ho likhoeli tse peli.
Sebelisa sehlahisoa e lokela ho ba pele lijo, ka tekanyetso e ka bang 1 tbsp. l
Motsoako oa litlama bakeng sa atherosulinosis le lefu la tsoekere
Moriana oa litlama ke tsela e atlehang ea ho loants'a cholesterol e phahameng ea mali.
Matla a kalafo a hlahisoa ke litaba tsa fiber, phytoncides le ntho e itseng - gluten, e nang le thepa ea ho tlama le ho sebelisa limolek'hule tsa lipid ho tsoa maling.
Limela tse folisang li boetse li na le li-mineral complexes tse ngata tse amang hantle ts'ebetso ea mesifa ea pelo, lebota la methapo, le matlafatsa sesole sa 'mele mme li na le phello e ntle tšebetsong ea tsamaiso ea methapo.
Phekolo ea litlama e baka litlamorao tse latelang tsa pholiso:
- Ho fokotsa k'holeseterole le likaroloana tsa athomogenic tsa lipoprotein.
- Ho sitisoa ho kenngoa ha mafura a sa koaeloang ka tšilong ea lijo.
- Ho potlakisa tšebeliso ea lipid ka har'a sebete.
- Lenane la glycemic le tlase, le sa amang hampe metabolism ea carbohydrate.
U sebelisa mekhoa ea phytotherapy, ho ka khoneha ho hloekisa mabota a methapo ea mali ho tsoa li-depositi tsa mafura, ka mokhoa o ikhethileng hammoho le phepo e nepahetseng.
Seo lijo le litlama li fokotsa tsoekere ea mali le cholesterol ea nako e telele:
- li-inflorescence tsa linden li ama carbohydrate le metabolism ea methapo;
- lipalesa tsa dandelion le tsona lia sebetsa kalafo mme li fana ka phello e potlakileng;
- clover e lethathamong la litlama tse nang le thepa e phahameng ea lipid;
- hawthorn ka mokhoa oa tincture ea joala e theola cholesterol le ho etsa mosebetsi oa pelo ka kotloloho;
- licorice joang bo theola cholesterol mme bo na le mafolofolo a antibacterial;
- Artichoke ke sehlahisoa se sebetsang haholo, se tlatsetsang ho thepa ea sona ea pholiso e boletsoeng.
Litlama bakeng sa meriana ea litlama li ka sebelisoa ka mokhoa o omileng (mohlala, lebese la thistle lijo), ka mokhoa oa tee, infusions ea joala le infusions ea metsi.
Lijo tsa lefu la tsoekere le atherosclerosis
Lijo tse nang le phepo e nepahetseng ke karolo ea bohlokoa ea kalafo ea lefu la atherosclerosis le lefu la tsoekere. Lisebelisoa tsa liphoofolo, liprotheine tsa liphoofolo, lik'habohaedreite tse potlakisang lijo, mafura a meroho, fiber, vithamine le li-mineral complexes li tlameha ho ba teng lenaneng la mokuli.
Phello e fokotsang ea lipid e na le maqhubu. Lierekisi, linaoa le linaoa li thusa motho ho theola cholesterol ea tsona le lipid tse ling tse kotsi. Li-legum li ka kenyelletsoa ho li-cookie bakeng sa lijana tse fapaneng, kapa li nkuoa ka thoko ka mokhoa oa infusions ea metsi.
Litholoana tsa molora oa thaba, li-gooseberries, li-currants le tsona li na le phello e phatlalalitsoeng ea anti-atherosclerotic le hypoglycemic. Ho ja monokotšoai letsatsi le leng le le leng ho fokotsa maemo a k'holeseterole ea mali ka matsatsi a seng makae.
Litlhapi tsa leoatleng le lijo tsa leoatleng li na le mafura a mangata a Omega-3 le Omega-6. Li-acid tsena tse nang le mafura li na le polyunsaturated hape li na le bokhoni ba ho tlama cholesterol ea endo native le ho e tlosa 'meleng. Libakeng tse hole le leoatle, ho na le khaello e lemohileng ea omega acid. O ka tlatsa bofokoli ka thuso ea li-capsule tsa oli tsa litlhapi. Ts'ebeliso ea kamehla ea oli ea lihlapi kapa li tlatselletso tse ling tsa phepo e nang le omega acid e fokotsa menyetla ea ho ba le lefu la pelo.
Ho tsoa lijong, hoa hlokahala ho khetholla tsoekere le lijo ka botlalo tse nang le tsoekere e ngata.
Lintho tsa tlhaho tse sebetsang lijong
Ho hana lihlahisoa tse tlatsetsang keketseho ea cholesterol ea endo native hase mokhoa o lekaneng oa kalafo. Ho bohlokoa ho lula u sebelisa ts'ebeliso ea lintho tse ikhethileng tsa bioloji ho theola tsoekere le cholesterol.
Tsena ke mantlha a mafura a omega le lioli tsa meroho. Lioli tse ngata tse phetseng hantle tsa meroho li fumaneha peo ea folaxe le linate. O ka reka botoro e entsoeng ka mohloaare e halikiloeng, e halikiloeng kapa ea peanut kapa o sebelisa "e tala" ka mokhoa o sa lokisitsoeng.
Maemong a mangata, bakuli ba nang le lefu la ho ruruha ha lefu la tsoekere le lefu la tsoekere ba na le khaello e matla ea fiber, e etsang hore tšebeliso ea cholesterol e be thata mme e kenya letsoho ho khutliseng lipids maling. Ho tlatsa bofokoli, ho kgothaletsoa ho eketsa oat bran ka lenaneng.
Pectin, ntho e fumanoang ka har'a liapole, le eona e na le hypoglycemic le anti-atherosranceotic effect. Ts'ebeliso ea letsatsi le letsatsi ea liapole tse 2-3 ka mpeng e se nang letho e fokotsa boemo ba mafura a kotsi maling.
Ho bohlokoa ho kenyelletsa lero la lamunu le a phaenapole lijong. Lijusi tse tsoang litholoana tsena li na le livithamini tse ngata le lintho tse 'maloa tse tukang mafura.
Hopola bohlokoa ba puso ea metsi. Ho latela lilemo le bong, mokuli o lokela ho noa ho tloha ho halofo e le 'ngoe le halofo ea metsi a hloekisitsoeng ka letsatsi. Boholo ba metsi a lokela ho nooa hoseng.
Ho bohlokoa ho bala lenane la glycemic le khalori ea sehlahisoa se seng le se seng se jeoang. Ho na le tafole e ikhethang ea litaba tsa khalori le index ea lihlahisoa tsa glycemic.
Ho qala ho tseba ho fokotsa cholesterol ea tsoekere le tsoekere ea mali lapeng kapele kamoo ho ka khonehang, pele ho tsohle:
- Ntlafatsa mekhoa ea hau ea bophelo le litloaelo tsa ho ja.
- Ho nka phepelo ea liteko tsa laboratori.
- Qoba ho sebelisa joala hampe.
- Khaotsa ho tsuba ka ho felletseng.
- Kenya litsamaiso kemisong ea hau ea letsatsi le letsatsi.
- Etela ngaka ea hau khafetsa bakeng sa tlhahlobo ea bophelo bo botle ka kakaretso.
- Lekola khatello ea mali le boemo ba boemo ba glycemic.
- E-ea bakeng sa lipapali.
- Tloaela ho leka-lekana ha lihormone.
- Iketsetse tikoloho e khahlang ea maikutlo.
Ho bohlokoa ho hopola hore senotlolo sa kalafo e atlehileng ea bokuli bofe kapa bofe ke ho fumana ts'oaetso le kalafo e tlang ka nako.
Mokhoa oa ho theola tsoekere ea mali kapele o hlalositsoe videong ena.
