E tlameha ebe ke pizza e potlakileng ho feta lefats'e. U lokela ho leka mokhoa ona o monate oa carb e tlase. Ka risepe ea video
Pitsa ... 🙂 Na ho na le ho hong hape hoo nka ho buang? Pitsa ke se seng sa lijana tse ratoang haholo. Ho hlakile hore hoo e batlang e le motho e mong le e mong ea latelang lijo tse nang le carb e tlaase a ke ke a batla ho tlohela pizza. Ka hona, ho risepe ena e nang le carb e tlase, re u hlahisa mohlomong pizza e potlakileng ka ho fetisisa lefatšeng - pizza e tsoakiloeng ka carb e tlase.
E-ba le nako e ntle ea thothomela, ho baka le ho latsoa. E tla ba hantle ho arolelana pizza ena le metsoalle kapa ba lelapa la hau
Lithako
- Mahe a 4
- Hlooho e 1 ea onion;
- 2 li-clove tsa konofolo;
- 1 capicum e khubelu;
- 4 tamati tse nyane;
- 1 bolo ea mozzarella;
- 400 g ea nama ea khomo;
- 200 g ea chisi ea chate;
- 200 g ea chisi ea grated Emmental (kapa chisi e 'ngoe eo u e khethileng);
- 30 g, lialmonde tsa fatše;
- 10 g ea phofo ea coke;
- 10 g husks ea peo eaainain;
- Khaba ea 1 oregano;
- basil ka thato;
- oli e meng ea mohloaare bakeng sa ho e halika;
- letsoai le pepere.
Palo ea metsoako ea risepe ena ea carb e tlase e baloa, ho ipapisitse le takatso ea lijo, bakeng sa litšebeletso tse ka bang 4.
Recipe ea video
Mokhoa oa ho pheha
1.
Preheat ontong ho ea ho 200 ° C ka mokhoa o phahameng le o tlase oa ho futhumatsa. Joale lokisa lijana tsa pizza. Pele, ebola eiee, e khaole ka halofo ebe u khaola li-halves meheleng. Ebola ebe o khaola kharale ea konofolo hantle.
2.
Fafatsa nama ea khomo ea pan ka pane e le hore e ome, letsoai le pepere. Eketsa mehele ea onion le konofolo ho eona ebe u li halala hammoho ho fihlela onion e sootho. Ebe u beha nama e halikiloeng ka lehlakoreng le le leng ebe u e tlohela e pholile hanyane.
3.
Hlatsoa pepere ebe u e khaola ka li-cubes tse nyane. Hlatsoa litamati, 'me u li khaole ka kotara pele. Tlosa peo kahare ho litholoana le tse bonolo ka hare ho litholoana e le hore ho sale nama e tiileng. Ebe u e khaola hantle.
4.
Tlohella metsi a tsoe mozzarella, ebe o e khaola ka li-cubes tse nyane. Lekanya metsoako e setseng.
5.
Joale o hloka khalase e kholo, sekotlolo kapa ntho e tšoanang le sekwahelo se loketseng. Beha mahe khalase ena. Kenya chisi ea chate, lialmonde tsa fatše, phofo ea kokonate le makhapetla a peo eaainain. Kopanya ntho e 'ngoe le e' ngoe hantle ka motsoako oa letsoho.
6.
Joale beha khalase lisebelisoa tsohle tse setseng: nama e halikiloeng e halikiloeng, meroho e khaotsoeng, mozzarella le oregano. La ho qetela ke chisi ea Emmental ea grated 'me khalase e koetsoe ka sekwahelo. Joale o hloka ho nka khalase matsohong a hau ebe oa e sisinya e le hore metsoako eohle e kopane hantle
7.
Tšoaea leqephe ka pampiri ea ho baka ebe o tšela se ka har'a khalase. Jaranya ka mokhoa o lekanang ebe o fafatsa pizza ka 100 e setseng ea chisi ea Emmental ebe o tšela ka ontong.
Pheha metsotso e ka bang 20 ho 200 ° C ka ho futhumatsa ka hanyane le ka tlase ho fihlela chisi e soeufalitsoe. Haeba u lakatsa, o ka khabisa pitsa e felileng ka makhasi a basil a sa tsoakoang. Tlahla takatso ea lijo
