K'holeseterole e phahamisitsoeng e fumanoa ho batho ba 80% ho feta lilemo tse 30. Ho feta moo, menyetla ea hypercholesterolemia e eketseha haholo boteng ba lefu la tsoekere le pancreatitis.
Leha ho na le matšoao a fapaneng, mafu ana a tšoana ka bongata. Le leng la mabaka a mantlha a ponahalo ea bona ke khaello ea phepo e nepahetseng. Kahoo ka ho kenella hangata ka mafura le lik'habohaedreite 'meleng, makhopho a khaotsa ho sebetsa ka mokhoa o tloaelehileng,' me k'holeseterole e behiloe maboteng a methapo ea mali.
Ka lebaka leo, atherosclerosis e hlaha, methapo ea methapo ea pelo, mafu a gastrointestinal a hlaha, mosebetsi oa sebete le oa liphio oa senyeha. Hangata mathata a joalo a baka lefu. Ho thibela nts'etsopele ea litlamorao tse kotsi, ho bohlokoa ho tseba ho ja ka cholesterol e phahameng.
Lintlha tsa phepelo ea hypercholesterolemia
Cholesterol ke joala le mafura a hlokahalang hore mmele o sebetse ka tsela e tloaelehileng. Ka tekanyo e kholo, e hlahisoa ka har'a sebete, mme ke karolo e fokolang feela ea eona e kenang 'meleng ka lijo.
Tekanyo e nepahetseng ea cholesterol maling ke 5.2 mmol / l. Leha ho le joalo, ho latela lilemo le bong, matšoao a ka fapana.
Kahoo, ho basali ba baholo ho feta lilemo tse 50, lipalo li ka fihla ho 6.8 mmol / L li nkuoa li tloaelehile, 'me ho banna ba lilemo tse lekanang - ho fihla ho 7.0 mmol / L. Empa, haeba mahloriso a feta 8,4 mmol / l, joale boemo bona bo se bo nkoa e le hypercholesterolemia, e boemong bo hatetseng pele.
Joalokaha u tseba, cholesterol e na le lipoprotein tse tlase le tse phahameng. Tsena tsa morao li na le molemo 'meleng,' me LDL e ka eketsa kotsi ea lefu la vascular le pelo.
Ka tekanyo e phahameng ea lipoprotein tse mpe, ho laetsoe lijo tse khethehileng No. 10. Morero oa eona o ka sehloohong ke ho tlosa lijo tse kotsi tse nang le mafura a mangata a liphoofolo lijong, ka lebaka la hore metabolism ea lipid e tloaelehile, 'me mokuli o tla khona ho theola boima ba' mele.
Ntle le hypercholesterolemia, phepo e joalo e bontšoa:
- botenya
- hyperglycemia e sa foleng;
- khatello ea mali
- lefu la stroke le lefu la pelo.
Empa ho ja joang ka cholesterol e phahameng ea mali? Lijo li lokela ho kenyelletsa mafura a polyunsaturated a fumanoang lijong tsa limela. Karolelano e khothalletsoang ea liprotheine, mafura le lik'habohaedreite, ho kenyelletsa le liminerale le livithamini ke ligrama tse 100/70 / 250 ka letsatsi.
Ts'ebeliso ea liprotheine tse nang le lijo tse joalo ha e felle feela, empa li tla tlameha ho fumanoa eseng lijong tsa liphoofolo tse mafura, empa ho tsoa mefuteng ea phepo ea nama, linaoa le lihlahisoa tsa lebese. Lintho tsa bohlokoahali tse ka fokotsang letšoao la cholesterol ke livithamini E, C, B, A, le liminerale tse kang sodium, magnesium, tšepe, potasiamo, phosphorus.
Ka lijo tsa hypocholesterol, ho bohlokoa ho ja ho fihlela makhetlo a 6 ka letsatsi. Ha ho khonehe ho fetisa.
Melao e meng ea phepo e nepahetseng bakeng sa cholesterol e phahameng ea mali:
- Tšebeliso ea letsoai le tsoekere (ka ho khetheha e nkeloang mahe a linotsi) e lekanyelitsoe ho 5 le 35 g ka letsatsi.
- 200 g ea bohobe bo entsoeng ka phofo ea lijo-thollo e ka jeoa ka letsatsi.
- Palo ea metsi e ka nooang ka letsatsi e fihla ho lilithara tse 1,2.
- Mekhoa e khothalletsoang ea ho pheha ke ho belisa, ho ts'oara, ho baka, ho otsela.
Mabapi le khalori, o ka se je ho feta 1500 kcal ka letsatsi. Hape, joala (haholo-holo biri), kofi le lino tse tsoekere ha lia lokela ho behelloa ka thoko ho menu.
Lihlahisoa tse hanetsoeng le tse lumelletsoeng
Ka hypercholesterolemia, u ke ke ua ja lijo tse nang le mafura tse ka eketsang cholesterol ea mali. Mohlala, ho kotsi ho ja nama e mafura, e leng konyana le nama ea kolobe. Ho kotsi ho ja mafura le mafura a liphoofolo.
Boholo ba liphoso li ka eketsa cholesterol ea mali. Haholo-holo moo boteng ba matšoao a atherosselotic, boko bo kopantsoeng.
Lijo tse thibetsoeng li kenyelletsa lebese lohle, tranelate ea lapeng, chisi, botoro le tranelate e bolila. Ha ho kgothaletswe ho ja lihlahisoa life kapa life tse felileng, lijo tse potlakileng, likuku, chokolete, pastry e tsoang ho pastry ea pastry, bohobe bo tšoeu.
Ho eketseha ha cholesterol ho etsahala haeba o sebelisa li-yolks tsa mahe, caviar ea tlhapi le lijo tse ling tsa leoatleng (Crab, Eel, Sardines). Ho khothalletsoa hore u hane li-pickles, nama e tsuba, kofi, joala le lino tse tsoekere tse nang le tsoekere.
Lihlahisoa tse lumelletsoeng, ts'ebeliso ea eona ha e senyehe feela ka hypercholesterolemia, empa hape e fetoha moriana o hlokahalang o khethollang boima ba LDL le HDL cholesterol:
- Lithollo - oatmeal, harese, buckwheat, raese e sootho.
- Nama le tlhapi ea mefuta e sa tsoakoang (sirloin ntle le letlalo).
- Flour - lihlahisoa tse tsoang phofo ea lijo-thollo tse halikiloeng ka mabele.
- Lihlahisoa tsa lebese la letsoai - kefir e mafura a tlase, chisi ea chisi, yogati, yoghurt.
- Mahe - eseng ho feta li-yolks tse 4 ka beke.
- Meroho - likomkomere, eggplant, langa le le lej, radish, hop, lihoete, lihoete.
- Litholoana le monokotsoai - morara, litholoana tsa lamunu, apole, plum, raspberries, cranberries.
- Linoko - meroho, mosetareta, konofolo.
- Li-legum - li-chickpeas, linaoa, soya.
- Nate le lijo-thollo - li-cashews, lipeo tsa sesame, peo ea mokopu, lialmonde.
Bakeng sa lino, ho khethoa ho lokela ho fanoa ho litlama tsa litlama, lino le litholoana tsa meroho le tee e tala. Hape ka letsatsi le lumelloa ho noa khalase ea veine e khubelu e omileng.
Lijo tsa kahare le lijo tse phetseng hantle
Lihlahisoa tse lumelletsoeng bakeng sa hypercholesterolemia, u ka etsa eseng feela tse phetseng hantle, empa hape le lethathamo la lijo tse monate bakeng sa beke. Ntho ea bohlokoa ke ho khetha le ho kopanya lijo ka nepo.
Lik'habohaedreite li lokela ho nooa hoseng. Bakeng sa lijo tsa mantsiboea le lijo tsa mantsiboea, ho khothalletsoa ho ja lijo tsa protheine le lijo tse nang le fiber e ngata.
Tafole e ka tlase e bonts'a mokhoa oa "sampole menu" ea hypercholesterolemia o ka shebahalang joang:
| Lijoa tsa hoseng | Lunch | Lunch | Tee e phahameng | Lijo tsa mantsiboea | |
| Mantaha | Salate e bolokiloeng ka chisi ea leoatle, chisi e nang le mafura a fokolang, tee e tala | Salate ea tamati, likomkomere, litlama, e nokiloeng ka oli ea meroho | Khama e halikiloeng e nang le linaoa tse tala le tamati, e entsoe ka litholoana tse omisitsoeng | Chese e nang le mafura a fokolang, tee ea limela | Sopho ea meroho, salate e nang le pepere ea tšepe, tamati, konofolo, chisi e nang le mafura a tlase, e nokiloeng ka oli ea mohloaare |
| Labobeli | Yoghur e se nang mafura, granola e nang le kutu | Apple kapa morara | Kuku e khabisitsoeng ka meroho, bohobe ba rye | Morara | Protein steam omelette, beetroot le salate ea rantipole e natefeloang ka yogurt |
| Laboraro | Mahe a halikiloeng, meroho e phehiloeng, lero la litholoana | Yogurt le litholoana tse omisitsoeng | Litapole tsa Jacket, sopho ea lens, compote | Likhahla tsa morara | Tuna ka lero la eona, meroho |
| Labone | Oatmeal ka linate le litholoana tse omisitsoeng ka lebese, khalase ea lebese la skim | Yogurt (1%) | Buckwheat porridge, li-eggplant, rantipole le salate e tsoekere ea pepere e nang le oli ea mohloaare, lero la kharenate | Litholoana tse omisitsoeng ka linate | Lekhoba le tlotsitsoeng, salate ea leoatle e tlisitsoeng ka oli ea meroho |
| Labohlano | Chese e halikiloeng tee ea limela tsa casserole | Khalase ea rantipole le apole e ncha | Turkey steak, salate ea limela, tee ea limela | Moroho oa Rosehip | Veal e besitsoeng, meroho e besitsoeng |
| Moqebelo | Peerese ea phofo ka metsi, lero la plum | Apole e halikiloeng ka chisi ea chisi | Tuna steak, sechu sa meroho, lero la melee | Kissel | Asparagus e phehiloeng ka oli ea poone, chisi e nang le mafura a fokolang, selae sa bohobe ba rye |
| Sontaha | Rye bohobe ba khalase, kofi ka lebese la skim | Semandarine kapa sehlopha sa morara | Sopkin puree sopho, linaoa tse belisitsoeng, rosehip moro | Apole e halikiloeng | Litlhapi tse khabisitsoeng, meroho e fuoeng |
Ka hypercholesterolemia, ho ka khothalletsoa lijana tse fapaneng tse seng hantle feela, empa hape li le monate. Kahoo, ka k'holeseterole e phahameng, o ka pheha curd ka li-mushroom le peo ea caraway.
Ho etsa sena, li-mushroom (130 g) li halikiloe ebe li belisoa metsotso e 15 metsing a letsoai ka lipeo tsa caraway. Cheese ea likhalase (50 g), chisi ea chate (250 g) e tsoakiloe le li-mushroom. Sopho e tšeloa letsoai hanyane ebe e fafatsoa ka parsley.
Tsela e 'ngoe ea ho ja ke salate ea leoatleng. Ho e lokisa, o tla hloka squid (600 g), tranelate e bolila 10% (30 g), oli ea mohloaare (20 ml), lieie tse peli, letsoai le allspice.
Lijo tsa leoatleng li kena ka metsing a letsoai a belang bakeng sa metsotso e 2. Kamora hore squid e kenngoe metsing a batang hang hang, tlose filimi ho bona ebe u e etsa mehele.
Eiee e halikiloe, e khangoe ka tsela e ts'oanang ebe e tšeloa ka oli ea mohloaare. Li-squid li kenngoa ka pane, ntho e ngoe le e ngoe e koahetsoe ebe e fuoa metsotso e meng e 2.
Ebe ho bolokoa tranelate e bolila, letsoai le pepere ho onion le lijo tsa leoatleng. Ntho e ngoe le e ngoe e boetse e koahetsoe hape ebe e lula e le mocheso o bohareng metsotso e meng e 5. Ha sejana se se se loketse - se fetisetsoa sekotlolo sa salate ebe se fafatsoa ka litlama tse khethuoeng.
Mokhoa o mong o monate o lumelloang bakeng sa k'holeseterole e phahameng ke kuku e apehoang. Ho e pheha, nama e otloa hanyane, e fafalitsoe ka litlama, konofolo ebe e kolobisitsoe ka lebese lihora tse peli. Ebe u tšela sefuba ka hlobo ebe u belisa ka ontong ka holim'a mocheso o tlase bakeng sa metsotso e 3040. Sejana se ka tšeloa le meroho efe kapa efe.
Tsela ea ho ja ka li-triglycerides tse phahameng le LDL e hlalositsoe videong ena.
