Atherosulinosis ke ts'oaetso e tloaelehileng ea methapo ea pelo, e khetholloang ke tlolo ea phepelo ea mali ka lebaka la ho thehoa ha liathomo tsa methapo ea methapo ho methapo ea methapo ea methapo ea methapo le mesifa.
Lintho tsa atherosulinosis li fapane, mme hangata li amahanngoa le tsela e fosahetseng ea bophelo. Hoa khoneha ho susumetsa lintlha tse joalo - lijo, boikoetliso, meriana. Mabaka a mang ke a liphatsa tsa lefutso, 'me a amana le tšekamelo ea motho ea mafu a pelo. Sehlopha sa pele se kenyelletsa lijo tse se nang moeli tse nang le lijo tse nang le mafura a mangata, mehloli ea mafura a mangata le cholesterol (mahe, soseji, offal, lore, chokolete), meroho le litholoana tse ngata, lijo-thollo le linaoa.
Ho itlopa joala haholo le ho tsuba ho boetse ho baka tšenyo ea methapo ea pelo. E 'ngoe ea lintlha tsa bohlokoa ke ho fokotseha ha tšebetso ea' mele, e lebisang ho tsitsipano ea maikutlo le ischemic methapong ea methapo e tlase, ho thehwa ha methapo ea mali le thromboembolas. Lisosa tsa Congenital li kenyelletsa tloaelo ea liphatsa tsa lefutso ho malapa dyslipidemia, homocysteinemia, boteng ba antibodies ho cardiolipin le cardiomyocyte.
Matšoao a atherosclerosis a itšetleha ka botee ba mathata a phallo ea mali, boemo ba sekepe se fetang, boteng ba mathata. Lipontšo tsa pele e kanna ea ba maikutlo a batang a batang, serame, tlolo ea bohloko le maikutlo a mocheso, paresthesia. Ho ea pele, mathata a trophic a lisele tse bonolo tsa letlalo a hlaha - pallor ea letlalo, ho kuta moriri, ho thatafala kapa ho tsitsipana hoa lipekere, ho etsoa ha liso tsa trophic esita le gangrene ea maoto.
Melao-motheo e akaretsang ea thuto ea 'mele bakeng sa atherosulinosis
Boikoetliso ba physiotherapy le boikoetliso bo itekanetseng bo kenyellelitsoe ho rarahaneng ea kalafo le ho hlaphoheloa bakeng sa atherosulinosis ea leha e le efe ea lehae, le boikoetliso bakeng sa mabala a atherosulinotic a likarolo tse tlase bo bohlokoa haholo.
Sepheo sa kalafo ea ho ikoetlisa bakeng sa atherosclerosis ea lipheletso ke ho imolla mesifa le methapo ea mali, ho khutlisetsa methapo ea methapo le ho ntlafatsa phallo ea mali.
Ha u khetha mofuta oa ts'ebetso ea 'mele, ho hlokahala hore u nahane ka lintlha tse kang lilemo le bong ba mokuli, mafu a kopaneng, thupelo le ho tsebisoa ha atherosmithosis, le ho ba teng ha mathata.
Ho na le melao e akaretsang ea ho ikoetlisa:
- Meroalo e etsoa ntle le boima, kapa ka boima bo bonyenyane;
- ho ikoetlisa ho lokela ho qala ka mojaro o fokolang - boikoetliso ba ho phefumoloha, ho tsamaea, boikoetliso ba 'mele;
- litlelase li lokela ho ba khafetsa ho fihlela sephetho se phahameng.
- nakong ea boikoetliso, ho hlokahala hore ho hlahlojoe bophelo bo botle, sekhahla sa pelo, ts'ebetso e lokela ho emisoa ha ho e-na le khutsoanyane kapa phefumoloho ea bohlokoa;
- Meroalo ea bohlokoa, haholoholo mesifa ea leoto, le ho phahamisa boima ba eona li hapuoe;
- lebelo la boikoetliso ke tekanyo, ho bolaoa ho boreleli, ntle le ho tsitsipana.
Ho lokela ho hopoloa hore ke ngaka e ikhethang feela e ka fanang ka litlhahiso mabapi le ho khetha mofuta oa boikoetliso ba 'mele, ka ho ba le nalane ea bongaka, sethala sa nts'etsopele, le boemo ba ho fokotsoa ha likepe. Lipakeng tsa lihlopha tse arohaneng tsa ho ikoetlisa, ho hlokahala hore u phomole metsotso e 'maloa,' me u se ke ua etsa mojaro o boima hanghang.
Boemong ba pele kapa ba bobeli ba atherosclerosis, boikoetliso ba 'mele, ho tsamaea le ho matha, ho kengoa tšebetsong likarolo tse arohaneng tsa lihlopha tse fapaneng tsa mesifa, ho feto-fetoha ha koetliso e khethehileng le ka kakaretso ho ka sebelisoa. Ho khothalletsoa hore pele u ikoetlise bakeng sa ho futhumatsa le ho otlolla mesifa, joale u koetlise 'mele ka kakaretso. Kamora sena, o hloka ho etsa boikoetliso bo khethehileng bakeng sa leoto le amehang - le matla le le ts'oanang, bakeng sa lihlopha tse fapaneng tsa mesifa, ka boima bo eketsehileng. Karolong ea ho qetela, ho ikoetlisa ka ho phefumoloha le ho phomola mesifa ka mor'a ho ikoetlisa ho etsoa.
Bakeng sa leoto le anngoeng ke ts'ebetso ea atherosselotic, boikoetliso ba 'mele bo sebelisoa ka ho ts'oaroa ka matla le tšebeliso ea boima bo eketsehileng, ka phetoho maemong - ho robala, ho lula, ho ema. Ho ikoetlisa ka nako e telele, ho lokela ho qojoa boima bo boima ba 'mele. Boikoetliso bona bo tlameha ho fetoloa le ho ikoetlisa ho phefumoloha, ho tsamaea, ho sebelisa phetoho khafetsa maemong a mmele.
Ho tsamaea ka maoto le ho thella, ho sesa metsing a futhumetseng le hona hoa thusa.
Pheko ea boikoetliso bakeng sa ho senya atherosulinosis ea likarolo tse tlase
Phekolo ea boikoetliso e bontšoa bakeng sa ho senya atherosulinosis ea liphello tse tlase, endarteritis, thrombosis le thrombophlebitis ea lijana maemong a sa foleng.
Hape, kalafo ea boikoetliso e khothalletsoa nakong ea ho hlaphoheloa, kamora ts'ebetso e ntlafatsang.
Contraindication mabapi le mofuta ona oa kalafo ke nako e mpe ea thrombosis le thrombophlebitis ea liphello tse tlase, gangrene.
Mofuta o ka bang oa boikoetliso ba 'mele oa kalafo bakeng sa kalafo ea atherossteosis:
- U lutse setulong, phahamisa matsoho a hau pele, ebe maoto a hau ke ona. Pheta makhetlo a 10.
- Ho beha matsoho mahetleng, potoloha mahetla a hau nqa e 'ngoe ebe u leba ka lehlakoreng le leng. Etsa metsamao e chitja hantle ntle le ho tsitsipana. Pheta ho fihlela makhetlo a 10 - 15 ntlheng ka 'ngoe.
- Hape, matsoho le manonyeletso a phatleng a ntlafalitsoe ka thoko - ho fafatsa matsoho hore e be maqhama, le ho tsamaisa metsamao e potolohang, mokhoa o tsoa ho makhetlo a 10 ho isa ho a 15.
- Sebakeng sa supine, khumama le ho emisa maoto mehatong ea mangole, pele ka tsela e fapaneng, le maoto ka bobeli hammoho. Pheta makhetlo a 10 ho isa ho a 15.
- E eme sebakeng se tiileng, bophara ba mahetla ka lehlakoreng le leng, e hloa mekoalaba. U hloka ho ikoetlisa hantle ntle le ho sisinyeha ka tšohanyetso. Pheta ka makhetlo a 10 ntlheng ka 'ngoe.
- Sebakeng sa ho ema, fetisetsa boima ba 'mele e le hore leoto le letšehali le le letona, etsa makhetlo a 10.
- Ho tsamaea ka sebaka se phahameng sa maoto - ho tloha ho metsotso e 2 ho isa ho e 5, ho tsamaea ka tsela e tloaelehileng.
- O ka etsa lintsu tsa leoto ka ts'ehetso holima bophahamo. E etsoa ho fihlela makhetlo a 15.
- Li-squats tse nang le tšehetso li boetse li na le thuso - ho fihlela makhetlo a 10.
Ba boetse ba etsa boikoetliso ba "baesekele" - ho tloha sebakeng sa supine se nang le maoto a marameng le marameng a mahetla, ho hlokahala hore ho etsisoe baesekele, 'me "boikoetliso" bo maemong a ts'oanang, maoto a kokotile hanyane manonong a thekeng mme a otlolohile manonong a mangoleng. Tsamaea ka maoto, etsa makhetlo a 10 ka leoto le leng le le leng.
Litlelase tsa lefu la atherossteosis
Lingaka li khothaletsa boikoetliso ka baesekele ea boikoetliso, ho sa sebetsanoe le liphapang tsa mojaro o joalo. Metheo ea mantlha ea koetliso e joalo ea lijana e ts'oana le ho ba bang kaofela - meroalo e tlositsoeng le khafetsa litlelase.
Ho na le likhothaletso tse 'maloa tse ikhethileng bakeng sa tšebeliso ea baesekele ea ho ikoetlisa kalafong ea atherosclerosis - phetoho e nepahetseng ea sosari e nang le maoto a otlolohileng ntlheng e tlase haholo, o lokela ho qala boikoetliso butle, butle butle mme butle butle a eketse mojaro, nako ea koetliso ha ea lokela ho feta metsotso e 5. U ke ke oa emisa ho tsamaea ka lebelo le phahameng haholo, o hloka ho fokotsa butle butle. Molao oa bohlokoa ke hore u ikoetlise lihora tse peli ka mor'a hore u je.
Sebelisa dosed ho tsamaea le ho matha hoa khoneha ka mochini o boima. Ke Workout e ntle haholo bakeng sa mesifa ea maoto le mokokotlo, e etsa hore ho khonehe ho bala ka nepo lebelo la setho le lebelo la thuto, le ho lekola likarolo tsa 'mele tse kang ho hlobaela le ho hema.
Ho boetse ho na le melao e behiloeng bakeng sa mofuta ona oa thupelo, e netefatsang katleho ea matla a maholo. Molao oa pele ke ho boloka boemo ba hau e le ho se thelle, 'me oa bobeli - ha ho hlokahala, o ts'oare li-handrails tsa pina, oa boraro - ha ho hlokahale hore o qobelle mesifa ea hau haholo.
Lebelo la ho tsamaea ke karolelano ea lik'hilomithara tse 5 ka hora, bakeng sa ho matha - ho fihlela ho 10 km ka hora.
Mesebetsi ea ho phefumoloha ea atherossteosis
Ho ikoetlisa ka mokhoa o fapaneng ho hlokahala ka boikoetliso ba ho hema, bo kenyelelitsoeng le molemong oa mehato ea kalafo bakeng sa atherossteosis.
E u lumella ho fokotsa tekanyo ea lisele le litho tsa mokokotlo, ho eketsa phallo ea mali bokong le pelong, fokotsa botebo ba matšoao a atherosulinosis le ho fokotsa khatello e phahameng ea mali.
Ho etsa phefumoloho e joalo, ho na le li-contraindication, tse kang khatello e matla ea mali, radiculitis le osteochondrosis, mafu a tsamaiso ea phefumoloho (asthma ea bronchial and COPD).
Boikoetliso ba 'mele bo khathollang bo kenyelletsa boikoetliso bo joalo:
- Boemo ba ho qala - ho ema, maoto hammoho. Ho oma ka matsoho ha u ntse u phahamisa maoto ho menoana. Ha o khutlela boemong ba ho qala, exhale e etsoa. Sebakeng se phahameng ka ho fetisisa, ho phefumoloha ho lokela ho ts'oaroa metsotsoana e mehlano. Boikoetliso bo joalo bo ka etsoa makhetlo a 5 ho isa ho a 10.
- Ho hema ho etsoa ka nko e le 'ngoe, mohlala, leqele, le letona le lokela ho ts'oaroa ka monoana. Phefumoloho ea tsamaea butle, e tebile. Moea o lieha metsotso e seng mekae. U hloka ho tsoa nko ea letsoho le letona, u ts'oere ka letsohong le letšehali. Pheta makhetlo a 10.
- Boikoetliso bo bonolo haholo ke phefumoloho e tebileng ka nko, ho phefumoloha le ho hema ka thata ka molomo.
Mekhoa ea bochabela e boetse e sebelisoa, e leng yoga le mefuta e fapaneng ea boikoetliso ba 'mele. Qigong boikoetliso ba 'mele bo sebetsa hantle haholo ho lefu la methapo ea methapo e tlase,' me le ka sebelisoa bakeng sa kalafo le bakeng sa ho thibela mafu a pelo le methapo.
Nakong ea ts'ebetso ea li-complexes tsena, phello e kholo mesifa e otloloha ebile e tonic, ho batla ho le thata ho lematsa leoto kapa ho mpefatsa matšoao a atherosclerosis. Moroalo ha u etsa li-gymnastics tsa yoga kapa qigong ha li na thuso, li tšeloa habonolo, empa ka nako e tšoanang lihlopha tsohle tsa mesifa lia sebetsa. Boikoetliso bona bo ka sebelisoa ka bo bona kapa pele le kamora tse kholo ho futhumatsa le ho lokisa mesifa. Mona ke lintlha tse 'maloa tse bobebe
- E eme - e eme, maoto hammoho. Ka pululelo, o lokela ho ema ka menoana le ho phahamisa matsoho holimo, leetong - butle butle. Asana ena e kopanya boikoetliso le mekhoa ea ho phefumoloha.
- Boemo boa tšoana, ha o inella butle o hloka ho sekama 'me o leke ho ama fatše ka matsoho, ha o ntse o hema,' mele o khutlela boemong ba oona ba pele. Nakong e tlang, ha o etsa asana ena, o hloka ho leka ho ama fatše ka matsoho a hau.
Tšusumetso e kholo ho kalafo ea atherosclerosis e ka fihlelleha ka ho kopanya liphetoho tsa mokhoa oa bophelo le kalafo ea lithethefatsi.
Ho fetola tsela ea bophelo ho kenyelletsa ho fetohela phepelong ea lijo tse nang le phepo e ntle le tse nchafatsoang ke lijo tse nang le cholesterol e ngata, meroho le lebese, ho latela mmuso oa ho nwa, ho qheleloa ka thoko ho lijo tse halikiloeng, li-offal, lard, nama e mafura, chokolete, lijo tse potlakileng, sopho e tsoekere.
Ho hlokahala hape hore u tlohele ka ho felletseng litloaelo tse mpe - fokotsa tšebeliso ea joala ho ligrama tse 150 tsa veine e khubelu kapa e tšoeu ka letsatsi le ho khaotsa ho tsuba ka ho felletseng.
Phekolo ea lithethefatsi e sebelisoa ha ho se na phello ea liphetoho tsa mokhoa oa bophelo bakeng sa likhoeli tse 6.
Lithethefatsi tse joalo li sebelisoa - li-statins (Atorvastatin, Lovastatin, Simvastatin), antispasmodics (No-shpa, Papaverin, Drotaverin), li-antiplatelet agents (Aspirin, Magnikor, Thrombo-Ass, Cardiomagnyl), anticoagulants (Heparin, Enoxyparin, Vitamin C) .
Mokhoa oa ho qoba mathata a atherosclerosis o hlalositsoe videong ena.
