Ka har'a 'mele oa motho, ho na le cholesterol e felletseng, e arotsoe ka LDL - ntho e tlase-tekano le HDL - letsoalo le phahameng. Ke k'holeseterole e mpe e lebisang ho thehoeng hoa litheipi tsa atherosselotic likepeng.
Ha mofuta oa cholesterol plaque leboteng le kahare la sekepe sa mali, ho bopa maemo a matle bakeng sa thrombosis. Leseli la sejana butle-butle lea fokotseha, 'me mali a phatloha ka sekhahla, e leng se lebisang myocardial infarction, hemorrhagic stroke, pulmonary embolism, lefu la tšohanyetso la coronary.
Ho chesa cholesterol, ho khothalletsoa mokhoa oa bophelo bo botle - lijo tse nang le phepo le tse leka-lekaneng tse nang le cholesterol e fokolang, ho ikoetlisa ka ho lekaneng. Haeba mehato e bonolo e sa thusa, fana ka lipilisi.
Matlapa a nooa a sa khaotse, leha boemo ba LDL 'meleng bo se bo fetohile. Li thusa feela hammoho le lijo. A re boneng hore na ho chesa cholesterol ke eng? Ke lihlahisoa life tse hlokang ho kenyelletsoa ka har'a menu ho e etsa hore e se ke ea sebetsa, 'me u lokela ho e hana?
Lijo tse fokotsang LDL
Le lijo tse thata ka ho fetesisa li ke ke tsa fana ka sephetho se lakatsehang haeba mokuli a sa bapale lipapali. Ho ikoetlisa ka mokhoa o nepahetseng hantle hammoho le phepo e nepahetseng ho thusa ho fihlela phello ea kalafo ea ho theola cholesterol e mpe.
Boemo bo etelletseng pele har'a lihlahisoa tse ka khelosang k'holeseterole e mpe ke avocado.
Tholoana e na le livithamini tse ngata le likarolo tse molemo, ha e ame tsoekere ea mali, ka hona e loketse tšebeliso ea tsoekere. Ja halofo ea avocado bekeng e le 'ngoe.
Sena se thusa ho theola LDL ka 10%, mme se eketsa HDL ka 20%.
Oli ea mohloaare e na le li-milligram tse 22 tsa phytosterols, e amang hantle ts'oarelo ea cholesterol e felletseng. Oli e ka sebelisoa e le mokhoa o mong bakeng sa mafura a liphoofolo. LDL e fokotsehile ka 18% haeba e sebelisoa nakong ea khoeli e le 'ngoe.
Lihlahisoa tsa Burning tsa Cholesterol:
- Li-Blueberries, tse tala, cranberries, lingonberries, aronia. Li ka jeoa ka bonngoe, kapa tsa pheha salate ea litholoana. Monyetla ke hore li na le phello e ntle ho glycemia ho lefu la tsoekere. Bakeng sa likhoeli tse peli tsa tšebeliso e tloaelehileng, cholesterol e ntle e nyoloha ka 10% ho tloha boemong ba pele;
- Ho ja li-oatmeal le lijo-thollo ka botlalo ke tsela e phetseng hantle ea ho chesa lintho tse kotsi maling. Ho khothalletsoa ho ja li-buckwheat le harese ea harese, e lumelloa ho ja nyalothe, rye, koro. Lihlahisoa tse joalo li tlatsetsa ho thateng ha mokhoa oa gastrointestinal;
- Peo ea folaxe e loketse li-diabetes ho fokotsa LDL. Li ekeletsoa ho lijo life kapa life ka phofo;
- Pineapple e na le palo ea rekorbic acid, livithamini tsa B, likarolo tsa liminerale le lisebelisoa tse ling tse molemo. E thusa ho khelosa k'holeseterole e kotsi, e khothalletsa ho theola boima ba 'mele, e leng sa bohlokoa bakeng sa lefu la tsoekere la mofuta oa 2;
- Garlic e ka bitsoa "statin" e matla ka ho fetisisa ea tlhaho. E thibela tlhahiso ea lipoprotein tse tsoang tlaase. Ho fihlela sephetho sa kalafo, ho tla hlokahala nako e telele haholo. Meroho e jeoa e sa tsoakoe letsatsi le letsatsi bakeng sa bonyane likhoeli tse tharo.
Ha hoa lekana ho kenyelletsa lihlahisoa tse fokotsang letsoalo la lipoprotein lijong. Hoa hlokahala le ho kenyelletsa lijo tse ntlafalitsoeng k'holeseterole. Mafura ana a mafura, fariki le nama ea khomo, soseji, lihlahisoa tsa lebese tse nang le mafura a mangata. Hoa hlokahala hore motho a je 60% ea litholoana tsa semela tsa menyu eohle ka letsatsi.
Ho etsa hore k'holeseterole e be maemong a itekanetseng, batho ba nang le lefu la tsoekere ba hloka ho ja pistachios, lipeo tsa sesame, linate tsa phaene, almonds, germ ea koro le korong ea raese e sootho.
Litholoana tsohle tse mmala o moputsoa, o mofubelu le oa 'mala o boputsoa bo matlafatsoa ka polyphenols, kaha li etsa hore ho hlahisoe lipoprotein tse phahameng haholo.
Likhohlela tse theolelang kholeseterole
Pele re fetela lino-mapholi tse fokotsang LDL, a re ke re bue mantsoe a 'maloa ka joala. Lino tse tahang li ama 'mele oohle hampe, li thibetsoe ho sebelisoa tsoekere, kaha li sitisa manyeme.
Batho ba bang ba nahana hore ligrama tse 50 tsa vodka kapa veine e khubelu e omileng e theola cholesterol, ba bang ba re ha ho joalo. Maikutlo a phehisana khang, lithuto ha lia etsoa, empa ho molemo ho ila lihlahisoa tse nang le joala.
Ho chesa LDL, o hloka ho tlohela kofi. Tee e tala e khothalletsoa e le mokhoa o mong - e fokotsa cholesterol ka 15% ho tloha boemong ba pele.
Empa ha e pakiloe, empa ke sehlahisoa se ikemetseng feela. Seno se na le li-flavonoids tse ngata, tse matlafatsang methapo ea mali le li-capillaries, tse eketsang HDL maling.
Ho nooa lino-mapholi tse nang le tsoekere e ngata:
- Ho fokotsa mafura a mali hae, lokisa li-jusi tse fapaneng tse thehiloeng ho meroho le litholoana. Motsoako o kang celery le lero la rantipole o thusa ho tlosa cholesterol e kotsi e feteletseng; motsoako oa beetroot, likomkomere le lero la rantipole; lero ho tsoa liapole, celery le lihoete; lamunu e ncha.
- Tomato e ncha e na le phello e ntle boemong ba methapo ea mali, e nang le phello ea antioxidant. E lokiselitsoe hae ho tsoa ho tamati e butsoitseng, ho kgothaletswa ho noa lino tse 200-300 di ml ka letsatsi.
- Cocoa e na le flavonol - ntho e eketsang tšebetso ea boko, e ntlafatsa kutloisiso ea insulin, e bohlokoa bakeng sa lefu la tsoekere. E boetse e hloekisa mabota a methapo ea mali. O ka nwa seno se futhumetseng ka nako efe kapa efe, lebese la skim le lumelloa.
- E-nwa ho tloha ho artichoke ya Jerusalema. E thusa ho phekola lefu la tsoekere, khatello ea methapo ea mali, lefu la pelo le coronaryosis ka lebaka la sebopeho sa eona e ikhethang. E fokotsa LDL, e hloekisa methapo ea mali le ho matlafatsa methapo ea methapo.
Seno sa Jerusalema sa artichoke se lokiselitsoe hae. Ho etsa sena, sejalo sa motso se omisitsoe ka ontong, ebe e silakanngoa hore e be phofo. Tai e le 'ngoe e tšeloa ka 250 ml ea metsi a belang, tsitlella metsotso e mehlano. O ka e noesa. Tlhahlobo e hlokomela hore seno se tšoana le tatso ea kofi.
Jusi ea k'habeche e tšoeu ke tsela ea tlhaho ea ho theola LDL. Letsatsi le u hlokang ho noa 100-150 ml ea seno se secha. Nako ea kalafo ke likhoeli tse peli.
Kamora ho phomola ha beke, phekolo e phetoa.
Mekhoa e meng ea ho kenyelletsa cholesterol
Ho sa tsotelehe hore na u ka rata joang, e ke ke ea sebetsa ho fokotsa kapele li-density lipoprotein. Pele ho tsohle, lefu la tsoekere le lokela ho fetola lethathamo la lijo - lijo li lokela ho lumellana le litlhoko tsa cholesterol le lefu le tlasa ts'ireletso ho thibela nts'etsopele ea boemo ba hypoglycemic.
Ho na le litlolo tse ngata tsa meriana e meng tse thusang ho hloekisa mabota, ho etsa hore mekhahlelo ea metabolic le carbohydrate e ntlafatsoe. Empa litlhare tsa batho ha li tšoanele batho bohle. U hloka ho etsa bonnete ba hore ha ho na karohano e ka kulisoang ke ntho e le ngoe kapa e ngoe e ho risepe.
Hopola hore litafoleng tsa bongaka, tloaelo ea k'holeseterole e felletseng maling a motho ha e fetang likarolo tsa 5.2 kapa 200 mg / dl. Ho diabetics, tloaelo e tlase le ho feta, hobane khahlano le semelo sa ho ts'oaroa tsoekere maling, menyetla ea ho ba le mafu a pelo e ea eketseha.
Meroalo e tla thusa ho tlosa cholesterol ea LDL maling:
- Halofo ea khalase ea peo ea dill, e leng valerian rhizome - 10 g, thispone ea mahe a linotsi a linden. Lisebelisoa tsohle li sithabetse, kopanya. Tšela motsoako ka 1000 di ml tsa metsi a belang, tsitlella lihora tse 24. Nka supuni makhetlo a mararo ka letsatsi, halofo ea hora pele ho lijo. Nako ea kalafo e nka bonyane likhoeli tse peli. Setlhare se felileng se bolokiloe sehatsetsing;
- 500 ml ea oli ea mohloaare, li-clove tse 10 tsa konofolo. Ba sebelisa likarolo tsena, ba pheha oli ea konofolo, e tlatsetsoang ho lijo leha e le life - ho nama, li-salads tsa selemo. Garlic e peeled, e halikiloe ka mokhoa o khabisitsoeng ka hohle kamoo ho ka khonehang (feela ka thipa). Tšela oli, tsitlella beke.
Fokotsa k'holeseterole e kotsi e thusa tincture ea konofolo ho vodka. Sotha lihlooho tse 'maloa tsa konofolo ka grinder ea nama, eketsa 500 ml ea joala. Tsitlella libeke tse peli, ebe e ea hloekisoa. Phekolo e qala ka marotholi a mabeli, butle-butle e tlisa marotholi a ka bang 20 ka beke - tincture e kenngoa ka lebeseng la skim pele e sebelisoa.
Mokhoa oa ho theola cholesterol maling o tla bolella setsebi se hlahang videong ena.
